Sun 5th Jul 2020 at 10:00am by jennywren

Walk > General

windy

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Time
46:11
Miles
2.88
Min/mi
16:02
Stride(cm)
80
Cals
265
Cadence
125
BPM
91
%MHR
53.4
B/mi
1456
Asc(m)
19
Surface
Road

Notes & Comments

1 comments

Breezy walk

16:07 15:48 14:16

Autumnleaves
Positively windy here!

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	87 79-92	1351	122 120-126	1/0
0.25	3:59	2:03	16:24	92 90-94	1509	123 122-128	0/1
0.38	6:01	2:01	16:10	93 90-96	1504	125 122-138	1/1
0.50	7:55	1:54	15:11	91 89-94	1381	125 120-132	0/0
0.63	10:03	2:08	17:07	94 92-95	1608	125 122-132	0/0
0.75	11:59	1:56	15:26	94 91-96	1451	124 122-130	1/1
0.88	14:02	2:03	16:28	93 90-97	1531	125 122-132	1/1
1.00	15:58	1:56	15:31	93 91-96	1443	125 122-130	1/1
1.13	18:00	2:02	16:14	93 90-95	1510	126 122-132	0/1
1.25	20:05	2:04	16:36	88 81-93	1460	126 122-130	0/0
1.38	22:08	2:04	16:29	89 87-90	1467	124 122-132	1/1
1.50	24:07	1:58	15:47	87 86-89	1374	125 122-130	1/1
1.63	26:02	1:55	15:22	88 86-90	1352	125 122-132	0/1
1.75	27:59	1:57	15:40	84 82-87	1315	124 122-130	0/1
1.88	29:57	1:57	15:37	87 85-91	1358	125 122-132	1/1
2.00	31:58	2:02	16:14	86 83-89	1396	126 122-132	1/0
2.13	33:59	2:01	16:09	89 86-94	1437	124 122-130	1/1
2.25	36:02	2:03	16:22	89 84-95	1457	124 122-132	2/1
2.38	37:57	1:55	15:18	94 87-110	1438	127 122-170	1/1
2.50	40:06	2:09	17:09	97 92-104	1664	127 120-136	2/3
2.63	42:03	1:57	15:39	94 92-96	1471	125 122-130	1/0
2.75	44:01	1:58	15:44	92 90-97	1448	124 122-132	1/1
2.88	46:10	2:09	17:10	95 91-97	1631	123 122-128	0/0
2.88	46:19	9	16:02	94 94-94	1507	123 122-126	0/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:37	15:20	More
1km	9:35	15:25	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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