Sun 5th Jul 2020 at 8:00am by RunningRich
Run > General
-
Time
1:18:29
-
Miles
10.16
-
Min/mi
7:43
-
Pacing
73%
-
WAVA
63.62
-
Stride(cm)
117
-
Cals
846
-
Cadence
178
-
BPM
147
-
%MHR
86
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 134/145bpm 90cal 7.18/7.72mph
2) 1m - 8:39(8:39/m) 149/161bpm 106cal 6.93/7.66mph
3) 1m - 9:29(9:29/m) 155/163bpm 125cal 6.33/7.24mph
4) 1m - 7:03(7:03/m) 145/158bpm 74cal 8.5/9.06mph
5) 1m - 6:38(6:38/m) 137/145bpm 52cal 9.05/9.46mph
6) 1m - 6:39(6:39/m) 137/143bpm 51cal 9.03/9.5mph
7) 1m - 7:23(7:23/m) 149/165bpm 83cal 8.12/8.91mph
8) 1m - 6:42(6:42/m) 148/159bpm 71cal 8.95/9.33mph
9) 1m - 9:20(9:20/m) 157/178bpm 111cal 6.43/8.95mph
10) 1m - 7:01(7:01/m) 159/177bpm 77cal 8.55/8.95mph
11) 0.16m - 1:13(7:37/m) 139/151bpm 6cal 7.88/8.83mph
8:21 8:39 9:29 7:03 6:38 6:39 7:23 6:42 9:20 7:01 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
128 81-142 |
1085 |
168 164-174 |
1.00 |
8:22 |
4:08 |
8:15 |
138 134-145 |
1139 |
169 166-174 |
1.50 |
12:40 |
4:18 |
8:36 |
147 136-161 |
1263 |
169 160-176 |
2.00 |
17:02 |
4:22 |
8:45 |
151 141-161 |
1321 |
168 162-176 |
2.50 |
22:46 |
5:44 +54
|
11:27 |
153 130-163 |
1752 |
175 114-184 |
3.00 |
27:25 |
4:40 |
9:19 |
155 149-160 |
1445 |
180 176-182 |
3.50 |
31:25 |
4:00 +21
|
8:00 |
148 135-158 |
1184 |
182 178-186 |
4.00 |
34:49 |
3:24 |
6:48 |
141 132-149 |
959 |
182 178-184 |
4.50 |
38:07 |
3:18 |
6:35 |
139 132-145 |
916 |
182 178-184 |
5.00 |
41:27 |
3:20 |
6:40 |
134 128-144 |
894 |
182 176-186 |
5.50 |
44:45 |
3:18 |
6:36 |
135 129-141 |
890 |
182 176-188 |
6.00 |
48:06 |
3:21 |
6:42 |
139 134-143 |
931 |
182 180-184 |
6.50 |
51:53 |
3:47 |
7:34 |
151 136-165 |
1142 |
184 180-190 |
7.00 |
55:30 |
3:37 |
7:14 |
148 145-151 |
1071 |
183 180-186 |
7.50 |
59:01 |
3:31 +9
|
7:02 |
151 140-158 |
1063 |
183 178-188 |
8.00 |
1:02:20 |
3:20 |
6:39 |
144 127-155 |
958 |
181 178-192 |
8.50 |
1:08:19 |
5:58 +56
|
11:56 |
149 127-164 |
1779 |
174 128-220 |
9.00 |
1:12:35 |
4:17 |
8:33 |
165 137-178 |
1412 |
182 132-184 |
9.50 |
1:16:10 |
3:35 |
7:09 |
171 149-177 |
1224 |
182 180-184 |
10.00 |
1:19:34 |
3:24 |
6:48 |
145 140-151 |
986 |
181 176-184 |
10.16 |
1:20:49 |
1:15 |
7:47 |
139 134-148 |
1081 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
178 |
10.1 |
1:17:34 |
7:49 |
Walk |
2.3 |
129 |
0.1 |
1:54 |
32:25 |
Pause |
1.6 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.60% |
More |
800m |
3:14 |
6:30 |
60.06% |
More |
1km |
4:03 |
6:31 |
62.42% |
More |
Mile |
6:34 |
6:34 |
65.40% |
More |
5k |
21:08 |
6:48 |
69.11% |
More |
5 miles |
34:43 |
6:57 |
68.54% |
More |
10k |
46:10 |
7:26 |
64.35% |
More |
10 miles |
1:19:23 |
7:56 |
61.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
63.91 |
5km |
22:21 |
7:12 |
65.36 |
5M |
37:01 |
7:24 |
64.27 |
10km |
46:36 |
7:30 |
63.75 |
10M |
1:17:10 |
7:43 |
63.64 |
Half |
1:42:45 |
7:51 |
62.75 |
20M |
2:40:54 |
8:03 |
63.50 |
Mara |
3:34:13 |
8:11 |
63.60 |
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