-
Time
2:12:21
-
Miles
17.06
-
Min/mi
7:45
-
Pacing
89%
-
WAVA
65.67
-
Stride(cm)
118
-
Cals
2117
-
Cadence
176
-
Surface
Mixed
Notes & Comments
Long run with Brooksbank
Split Summary
===
1) 1m - 8:42(8:42/m) 119cal 6.9/9.33mph
2) 1m - 7:34(7:34/m) 124cal 7.92/9.52mph
3) 1m - 7:33(7:33/m) 125cal 7.94/10.92mph
4) 1m - 7:32(7:32/m) 125cal 7.97/8.68mph
5) 1m - 7:40(7:40/m) 125cal 7.83/8.29mph
6) 1m - 7:41(7:41/m) 125cal 7.81/8.6mph
7) 1m - 7:37(7:37/m) 125cal 7.88/8.41mph
8) 1m - 7:45(7:45/m) 124cal 7.74/8.47mph
9) 1m - 7:35(7:35/m) 126cal 7.9/12.52mph
10) 1m - 8:35(8:35/m) 126cal 7/8.12mph
11) 1m - 7:56(7:56/m) 124cal 7.56/8.75mph
12) 1m - 7:51(7:51/m) 126cal 7.64/9.04mph
13) 1m - 8:06(8:06/m) 122cal 7.41/7.76mph
14) 1m - 7:57(7:57/m) 123cal 7.55/7.99mph
15) 1m - 7:10(7:10/m) 122cal 8.38/8.66mph
16) 1m - 6:51(6:51/m) 121cal 8.76/9.31mph
17) 1m - 7:48(7:48/m) 128cal 7.69/9.56mph
18) 0.06m - 28(7:57/m) 7cal 7.55/7.49mph
8:42 7:34 7:33 7:32 7:40 7:41 7:37 7:45 7:35 8:35 7:56 7:51 8:06 7:57 7:10 6:51 7:48 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:40 |
4:40 +6
|
9:19 |
172 166-182 |
| 1.00 |
8:47 |
4:08 |
8:15 |
174 162-186 |
| 1.50 |
12:32 |
3:45 |
7:29 |
175 170-180 |
| 2.00 |
16:22 |
3:50 |
7:39 |
176 170-178 |
| 2.50 |
20:08 |
3:47 |
7:34 |
177 172-180 |
| 3.00 |
23:55 |
3:46 |
7:33 |
176 174-178 |
| 3.50 |
27:38 |
3:43 |
7:27 |
176 172-178 |
| 4.00 |
31:27 |
3:49 |
7:37 |
174 162-178 |
| 4.50 |
35:21 |
3:55 |
7:50 |
176 172-180 |
| 5.00 |
39:06 |
3:45 |
7:30 |
175 170-178 |
| 5.50 |
42:53 |
3:47 |
7:34 |
176 172-178 |
| 6.00 |
46:51 |
3:58 +4
|
7:56 |
175 164-182 |
| 6.50 |
50:42 |
3:51 |
7:42 |
176 168-180 |
| 7.00 |
54:28 |
3:46 |
7:31 |
177 174-182 |
| 7.50 |
58:15 |
3:47 |
7:35 |
176 172-180 |
| 8.00 |
1:02:55 |
4:40 +41
|
9:19 |
176 122-186 |
| 8.50 |
1:06:45 |
3:50 |
7:41 |
177 172-182 |
| 9.00 |
1:10:30 |
3:45 |
7:30 |
177 172-182 |
| 9.50 |
1:14:56 |
4:25 |
8:50 |
170 150-178 |
| 10.00 |
1:19:09 |
4:14 +4
|
8:28 |
173 166-180 |
| 10.50 |
1:23:03 |
3:54 |
7:47 |
176 172-180 |
| 11.00 |
1:27:06 |
4:03 |
8:06 |
176 168-182 |
| 11.50 |
1:30:51 |
3:45 |
7:31 |
172 88-182 |
| 12.00 |
1:34:57 |
4:06 |
8:11 |
175 168-180 |
| 12.50 |
1:39:05 |
4:09 |
8:17 |
174 164-178 |
| 13.00 |
1:43:03 |
3:57 |
7:54 |
174 166-178 |
| 13.50 |
1:46:59 |
3:56 |
7:53 |
177 170-182 |
| 14.00 |
1:51:00 |
4:01 |
8:01 |
177 168-182 |
| 14.50 |
1:54:35 |
3:36 |
7:12 |
182 178-186 |
| 15.00 |
1:58:09 |
3:34 |
7:08 |
184 178-188 |
| 15.50 |
2:01:41 |
3:32 |
7:04 |
184 182-190 |
| 16.00 |
2:05:01 |
3:19 |
6:38 |
181 92-190 |
| 16.50 |
2:08:58 |
3:58 |
7:56 |
180 170-196 |
| 17.00 |
2:12:49 |
3:50 |
7:41 |
180 172-186 |
| 17.06 |
2:13:17 |
28 |
8:02 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
176 |
17 |
2:11:55 |
7:47 |
| Walk |
0.9 |
98 |
0.1 |
1:12 |
16:27 |
| Pause |
0.1 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
52.16% |
More |
| 800m |
3:17 |
6:36 |
59.56% |
More |
| 1km |
4:08 |
6:39 |
61.69% |
More |
| Mile |
6:49 |
6:49 |
63.54% |
More |
| 5k |
22:38 |
7:17 |
65.04% |
More |
| 5 miles |
37:50 |
7:34 |
63.41% |
More |
| 10k |
47:09 |
7:35 |
63.54% |
More |
| 10 miles |
1:18:03 |
7:48 |
63.46% |
More |
| Half |
1:41:45 |
7:46 |
64.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
66.06 |
| 5km |
21:46 |
7:00 |
67.65 |
| 5M |
36:02 |
7:12 |
66.57 |
| 10km |
45:22 |
7:18 |
66.05 |
| 10M |
1:15:08 |
7:31 |
65.93 |
| Half |
1:40:02 |
7:38 |
65.02 |
| 20M |
2:36:39 |
7:50 |
65.79 |
| Mara |
3:28:33 |
7:58 |
65.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
