Sun 5th Jul 2020 at 9:00am by Markie Bee
Run > General
-
Time
1:17:58
-
Miles
8.17
-
Min/mi
9:33
-
Pacing
87%
-
WAVA
48.05
-
Stride(cm)
107
-
Cals
1093
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 135cal 6.06/6.68mph
2) 1m - 9:08(9:08/m) 135cal 6.57/7.68mph
3) 1m - 9:10(9:10/m) 139cal 6.55/8.1mph
4) 1m - 9:34(9:34/m) 138cal 6.27/7.76mph
5) 1m - 9:29(9:29/m) 137cal 6.33/7.28mph
6) 1m - 10:12(10:12/m) 117cal 5.88/7.18mph
7) 1m - 9:36(9:36/m) 132cal 6.25/7.78mph
8) 1m - 9:25(9:25/m) 137cal 6.38/7.35mph
9) 0.17m - 1:30(8:46/m) 23cal 6.84/7.2mph
9:54 9:08 9:10 9:34 9:29 10:12 9:36 9:25 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
154 120-160 |
0.50 |
5:08 |
2:29 |
9:57 |
158 156-160 |
0.75 |
7:33 |
2:25 |
9:40 |
159 156-162 |
1.00 |
9:54 |
2:20 |
9:21 |
159 156-162 |
1.25 |
12:16 |
2:23 |
9:30 |
159 156-162 |
1.50 |
14:32 |
2:16 |
9:05 |
158 154-160 |
1.75 |
16:59 |
2:26 |
9:45 |
159 156-160 |
2.00 |
19:01 |
2:03 |
8:11 |
160 158-164 |
2.25 |
21:14 |
2:12 |
8:48 |
160 152-166 |
2.50 |
23:31 |
2:17 |
9:10 |
159 156-160 |
2.75 |
25:46 |
2:15 |
9:00 |
160 158-162 |
3.00 |
28:11 |
2:25 |
9:40 |
159 156-162 |
3.25 |
30:37 |
2:25 |
9:42 |
158 154-160 |
3.50 |
33:00 |
2:23 |
9:32 |
158 154-160 |
3.75 |
35:28 |
2:28 |
9:52 |
157 154-160 |
4.00 |
37:45 |
2:17 |
9:09 |
158 154-160 |
4.25 |
40:17 |
2:32 |
10:08 |
158 154-160 |
4.50 |
42:38 |
2:21 |
9:25 |
157 154-158 |
4.75 |
44:53 |
2:15 |
8:59 |
158 154-160 |
5.00 |
47:14 |
2:21 |
9:24 |
158 154-160 |
5.25 |
49:35 |
2:21 |
9:25 |
158 154-160 |
5.50 |
52:52 |
3:17 +6
|
13:07 |
154 118-160 |
5.75 |
55:12 |
2:20 |
9:19 |
158 154-160 |
6.00 |
57:32 |
2:20 |
9:19 |
157 154-160 |
6.25 |
1:00:16 |
2:44 |
10:57 |
157 116-176 |
6.50 |
1:02:43 |
2:27 |
9:48 |
154 116-160 |
6.75 |
1:04:56 |
2:13 |
8:52 |
158 156-160 |
7.00 |
1:07:08 |
2:12 |
8:49 |
158 150-162 |
7.25 |
1:09:17 |
2:09 |
8:37 |
159 154-162 |
7.50 |
1:11:32 |
2:15 |
8:59 |
160 156-162 |
7.75 |
1:14:03 |
2:32 |
10:06 |
157 154-160 |
8.00 |
1:16:33 |
2:29 |
9:57 |
154 120-162 |
8.17 |
1:18:03 |
1:30 |
8:47 |
158 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
158 |
8.1 |
1:17:26 |
9:31 |
Walk |
0.8 |
121 |
0 |
36 |
19:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.66% |
More |
800m |
4:13 |
8:30 |
43.14% |
More |
1km |
5:25 |
8:42 |
43.99% |
More |
Mile |
8:47 |
8:47 |
46.32% |
More |
5k |
28:47 |
9:16 |
48.08% |
More |
5 miles |
46:52 |
9:22 |
47.97% |
More |
10k |
58:55 |
9:29 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.35 |
5km |
27:59 |
9:00 |
49.45 |
5M |
46:20 |
9:16 |
48.53 |
10km |
58:20 |
9:23 |
48.09 |
10M |
1:36:36 |
9:40 |
47.95 |
Half |
2:08:36 |
9:49 |
47.26 |
20M |
3:21:24 |
10:04 |
47.81 |
Mara |
4:28:08 |
10:14 |
47.89 |
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