Sun 5th Jul 2020 at 8:00am by Martin James

Run > General

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Time
2:02:51
Miles
11.42
Min/mi
10:45
Pacing
43%
WAVA
43.67
Stride(cm)
97
Cals
1377
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 115cal
2) 1m - 13:13(13:13/m) 118cal
3) 1m - 9:34(9:34/m) 127cal
4) 1m - 8:15(8:15/m) 125cal
5) 1m - 8:27(8:27/m) 126cal
6) 1m - 8:23(8:23/m) 123cal
7) 1m - 11:08(11:08/m) 117cal
8) 1m - 15:28(15:28/m) 112cal
9) 1m - 10:05(10:05/m) 123cal
10) 1m - 12:17(12:17/m) 121cal
11) 1m - 9:36(9:36/m) 118cal
12) 0.42m - 3:09(7:27/m) 52cal

13:15 13:13 9:34 8:15 8:27 8:23 11:08 15:28 10:05 12:17 9:36 3:09

Pin Map

0mi in 0

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:48	4:48	9:35	169 154-174
1.00	13:14	8:26	16:53	129 84-172
1.50	23:18	10:04 +1:48	20:08	143 84-168
2.00	28:15	4:57	9:54	162 128-174
2.50	32:48	4:33	9:06	162 84-172
3.00	37:49	5:02	10:04	164 104-184
3.50	43:20	5:30 +1:11	11:00	163 134-174
4.00	47:16	3:56	7:52	166 160-174
4.50	51:34	4:18	8:36	164 134-172
5.00	55:43	4:09	8:19	164 106-174
5.50	59:56	4:13	8:26	165 104-172
6.00	1:04:05	4:09	8:19	163 130-172
6.50	1:07:38	3:33	7:05	167 156-176
7.00	1:15:14	7:36	15:11	140 80-170
7.50	1:23:22	8:09	16:17	130 82-210
8.00	1:30:42	7:19	14:38	135 86-174
8.50	1:39:09	8:28 +2:58	16:55	168 158-180
9.00	1:43:45	4:36	9:11	165 140-178
9.50	1:50:00	6:16	12:31	151 86-200
10.00	1:58:06	8:06 +2:05	16:12	154 94-172
10.50	2:03:12	5:06	10:11	165 100-184
11.00	2:07:43	4:32	9:03	168 130-216
11.42	2:10:54	3:11	7:30	167 114-172

Cadence

155 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	165	10.6	1:41:28	10:18
Walk	14.3	100	0.8	19:56	24:57
Still	1.1	-	-	1:28	-
Pause	5.8	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.26%	More
800m	3:08	6:18	58.70%	More
1km	4:06	6:36	58.60%	More
Mile	7:34	7:34	54.18%	More
5k	25:17	8:08	55.16%	More
5 miles	44:16	8:51	51.19%	More
10k	1:04:23	10:22	43.92%	More
10 miles	1:50:26	11:03	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	29:58	9:39	46.53
5M	50:11	10:02	45.16
10km	1:03:31	10:13	44.52
10M	1:46:23	10:38	43.89
Half	2:22:33	10:53	42.99
20M	3:45:30	11:17	43.06
Mara	5:02:10	11:32	42.85

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