Sun 5th Jul 2020 at 9:00am by mikep

Run > Progressive

  • Time
    1:00:21
  • Miles
    7.34
  • Min/mi
    8:13
  • Pacing
    92%
  • WAVA
    65.44
  • Stride(cm)
    105
  • Cals
    672
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1239
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 136/142bpm 92cal 6.55/7.2mph
2) 1m - 8:33(8:33/m) 145/148bpm 93cal 7.02/7.26mph
3) 1m - 8:36(8:36/m) 151/153bpm 97cal 6.98/7.49mph
4) 1m - 8:10(8:10/m) 156/157bpm 97cal 7.34/7.76mph
5) 1m - 8:00(8:00/m) 157/157bpm 94cal 7.5/7.68mph
6) 1m - 7:59(7:59/m) 157/157bpm 91cal 7.52/7.78mph
7) 1m - 7:28(7:28/m) 157/157bpm 82cal 8.04/8.75mph
8) 0.34m - 2:25(7:02/m) 157/157bpm 26cal 8.54/9.39mph
9:10 8:33 8:36 8:10 8:00 7:59 7:28 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 30% 18% 16% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 120 85-138 1187 180 172-188 2/3
0.50 4:47 2:18 9:13 138 138-139 1273 185 182-188 3/2
0.75 7:03 2:16 9:03 140 139-141 1267 186 182-194 4/4
1.00 9:11 2:08 8:33 141 141-142 1205 185 182-188 3/4
1.25 11:18 2:07 8:29 143 142-144 1213 185 182-186 1/5
1.50 13:26 2:08 8:32 144 144-145 1229 185 182-192 3/3
1.75 15:33 2:07 8:27 146 145-146 1234 185 182-190 1/3
2.00 17:44 2:11 8:43 147 146-148 1282 185 182-190 3/2
2.25 19:47 2:03 8:13 149 148-149 1224 187 184-192 2/4
2.50 21:56 2:09 8:35 150 149-151 1288 184 182-188 2/3
2.75 24:07 2:11 8:44 151 151-152 1319 185 182-188 1/2
3.00 26:20 2:13 8:52 153 152-153 1356 185 182-188 3/2
3.25 28:26 2:06 8:25 154 154-155 1296 185 182-188 3/3
3.50 30:28 2:02 8:09 156 155-156 1272 185 182-188 3/1
3.75 32:29 2:01 8:02 157 156-157 1261 185 182-188 14/3
4.00 34:38 2:09 +8 8:36 157 156-157 1349 185 182-188 4/18
4.25 36:35 1:58 7:51 157 156-157 1233 186 184-190 2/3
4.50 38:36 2:00 8:01 157 157-157 1259 186 184-192 3/2
4.75 40:37 2:02 8:06 157 157-157 1272 185 182-188 3/1
5.00 42:37 2:00 8:01 157 157-157 1258 187 184-190 2/2
5.25 44:40 2:02 8:09 157 157-157 1279 186 184-190 3/2
5.50 46:38 1:58 7:53 157 157-157 1239 186 184-188 2/3
5.75 48:38 2:00 8:02 157 157-157 1260 185 184-188 3/2
6.00 50:36 1:58 7:51 157 157-157 1232 186 184-188 2/3
6.25 52:32 1:55 7:42 157 157-157 1208 186 184-188 5/1
6.50 54:25 1:54 7:35 157 157-157 1192 189 188-192 3/3
6.75 56:12 1:47 7:06 157 157-157 1115 191 188-192 5/4
7.00 58:04 1:52 7:27 157 157-157 1171 192 188-198 2/2
7.25 59:54 1:50 7:19 157 157-157 1149 191 186-194 3/4
7.34 1:00:30 36 6:25 157 157-157 1007 192 190-194 1/0

Heart

151/157max
  • Show Beats/Mile

Elevation

Asc 97m, Range 16m, Flat prediction 1:00:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.5% 8:23
See your biggest climbs

Cadence

186 (198 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 52.01% More
800m 3:35 7:13 59.52% More
1km 4:29 7:13 62.12% More
Mile 7:16 7:16 65.23% More
5k 24:00 7:44 67.28% More
5 miles 39:54 7:59 66.21% More
10k 50:12 8:05 65.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 67.69
5km 23:49 7:40 67.82
5M 39:51 7:58 66.30
10km 50:24 8:07 65.59
10M 1:24:19 8:26 64.97
Half 1:52:54 8:37 63.78
20M 2:58:23 8:55 63.97
Mara 3:58:51 9:07 63.70
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