Sun 5th Jul 2020 at 9:00am by mikep
Run > Progressive
-
Time
1:00:21
-
Miles
7.34
-
Min/mi
8:13
-
Pacing
92%
-
WAVA
65.44
-
Stride(cm)
105
-
Cals
672
-
Cadence
186
-
BPM
151
-
%MHR
88.1
-
B/mi
1239
-
Asc(m)
97
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 136/142bpm 92cal 6.55/7.2mph
2) 1m - 8:33(8:33/m) 145/148bpm 93cal 7.02/7.26mph
3) 1m - 8:36(8:36/m) 151/153bpm 97cal 6.98/7.49mph
4) 1m - 8:10(8:10/m) 156/157bpm 97cal 7.34/7.76mph
5) 1m - 8:00(8:00/m) 157/157bpm 94cal 7.5/7.68mph
6) 1m - 7:59(7:59/m) 157/157bpm 91cal 7.52/7.78mph
7) 1m - 7:28(7:28/m) 157/157bpm 82cal 8.04/8.75mph
8) 0.34m - 2:25(7:02/m) 157/157bpm 26cal 8.54/9.39mph
9:10 8:33 8:36 8:10 8:00 7:59 7:28 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
120 85-138 |
1187 |
180 172-188 |
2/3 |
0.50 |
4:47 |
2:18 |
9:13 |
138 138-139 |
1273 |
185 182-188 |
3/2 |
0.75 |
7:03 |
2:16 |
9:03 |
140 139-141 |
1267 |
186 182-194 |
4/4 |
1.00 |
9:11 |
2:08 |
8:33 |
141 141-142 |
1205 |
185 182-188 |
3/4 |
1.25 |
11:18 |
2:07 |
8:29 |
143 142-144 |
1213 |
185 182-186 |
1/5 |
1.50 |
13:26 |
2:08 |
8:32 |
144 144-145 |
1229 |
185 182-192 |
3/3 |
1.75 |
15:33 |
2:07 |
8:27 |
146 145-146 |
1234 |
185 182-190 |
1/3 |
2.00 |
17:44 |
2:11 |
8:43 |
147 146-148 |
1282 |
185 182-190 |
3/2 |
2.25 |
19:47 |
2:03 |
8:13 |
149 148-149 |
1224 |
187 184-192 |
2/4 |
2.50 |
21:56 |
2:09 |
8:35 |
150 149-151 |
1288 |
184 182-188 |
2/3 |
2.75 |
24:07 |
2:11 |
8:44 |
151 151-152 |
1319 |
185 182-188 |
1/2 |
3.00 |
26:20 |
2:13 |
8:52 |
153 152-153 |
1356 |
185 182-188 |
3/2 |
3.25 |
28:26 |
2:06 |
8:25 |
154 154-155 |
1296 |
185 182-188 |
3/3 |
3.50 |
30:28 |
2:02 |
8:09 |
156 155-156 |
1272 |
185 182-188 |
3/1 |
3.75 |
32:29 |
2:01 |
8:02 |
157 156-157 |
1261 |
185 182-188 |
14/3 |
4.00 |
34:38 |
2:09 +8
|
8:36 |
157 156-157 |
1349 |
185 182-188 |
4/18 |
4.25 |
36:35 |
1:58 |
7:51 |
157 156-157 |
1233 |
186 184-190 |
2/3 |
4.50 |
38:36 |
2:00 |
8:01 |
157 157-157 |
1259 |
186 184-192 |
3/2 |
4.75 |
40:37 |
2:02 |
8:06 |
157 157-157 |
1272 |
185 182-188 |
3/1 |
5.00 |
42:37 |
2:00 |
8:01 |
157 157-157 |
1258 |
187 184-190 |
2/2 |
5.25 |
44:40 |
2:02 |
8:09 |
157 157-157 |
1279 |
186 184-190 |
3/2 |
5.50 |
46:38 |
1:58 |
7:53 |
157 157-157 |
1239 |
186 184-188 |
2/3 |
5.75 |
48:38 |
2:00 |
8:02 |
157 157-157 |
1260 |
185 184-188 |
3/2 |
6.00 |
50:36 |
1:58 |
7:51 |
157 157-157 |
1232 |
186 184-188 |
2/3 |
6.25 |
52:32 |
1:55 |
7:42 |
157 157-157 |
1208 |
186 184-188 |
5/1 |
6.50 |
54:25 |
1:54 |
7:35 |
157 157-157 |
1192 |
189 188-192 |
3/3 |
6.75 |
56:12 |
1:47 |
7:06 |
157 157-157 |
1115 |
191 188-192 |
5/4 |
7.00 |
58:04 |
1:52 |
7:27 |
157 157-157 |
1171 |
192 188-198 |
2/2 |
7.25 |
59:54 |
1:50 |
7:19 |
157 157-157 |
1149 |
191 186-194 |
3/4 |
7.34 |
1:00:30 |
36 |
6:25 |
157 157-157 |
1007 |
192 190-194 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
52.01% |
More |
800m |
3:35 |
7:13 |
59.52% |
More |
1km |
4:29 |
7:13 |
62.12% |
More |
Mile |
7:16 |
7:16 |
65.23% |
More |
5k |
24:00 |
7:44 |
67.28% |
More |
5 miles |
39:54 |
7:59 |
66.21% |
More |
10k |
50:12 |
8:05 |
65.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
67.69 |
5km |
23:49 |
7:40 |
67.82 |
5M |
39:51 |
7:58 |
66.30 |
10km |
50:24 |
8:07 |
65.59 |
10M |
1:24:19 |
8:26 |
64.97 |
Half |
1:52:54 |
8:37 |
63.78 |
20M |
2:58:23 |
8:55 |
63.97 |
Mara |
3:58:51 |
9:07 |
63.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry