Sun 5th Jul 2020 at 7:00am by Lizzle

Run > General

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Time
3:06:02
Miles
19.15
Min/mi
9:43
Pacing
80%
WAVA
51.94
Stride(cm)
91
Cals
1896
Cadence
182
BPM
175
%MHR
93.4
B/mi
1697
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:47(8:46/m) 159/175bpm 81cal
2) 1m - 8:51(8:51/m) 173/179bpm 91cal
3) 1m - 8:49(8:49/m) 174/177bpm 91cal
4) 1m - 9:16(9:16/m) 171/180bpm 94cal
5) 1m - 9:13(9:13/m) 174/188bpm 94cal
6) 1m - 9:11(9:10/m) 181/190bpm 101cal
7) 1m - 9:02(9:02/m) 183/189bpm 101cal
8) 1m - 9:23(9:23/m) 175/189bpm 96cal
9) 1m - 11:03(11:03/m) 171/188bpm 102cal
10) 0.01m - 4(9:40/m) 171/172bpm
11) 1m - 9:03(9:04/m) 177/190bpm 95cal
12) 1m - 10:40(10:39/m) 173/185bpm 102cal
13) 1m - 9:20(9:20/m) 179/187bpm 99cal
14) 1m - 9:32(9:31/m) 182/190bpm 106cal
15) 1m - 10:53(10:53/m) 181/193bpm 119cal
16) 1m - 9:33(9:33/m) 182/188bpm 104cal
17) 1m - 12:09(12:08/m) 169/186bpm 105cal
18) 1m - 9:25(9:25/m) 182/191bpm 104cal
19) 1m - 10:44(10:44/m) 169/184bpm 93cal
20) 1m - 9:45(9:44/m) 180/188bpm 104cal
21) 0.13m - 1:19(10:21/m) 182/185bpm 14cal

8:47 8:51 8:49 9:16 9:13 9:11 9:02 9:23 11:03 4 9:03 10:40 9:20 9:32 10:53 9:33 12:09 9:25 10:44 9:45 1:19

	fetcheveryone Wow! Great mileage. I hope the endpoint being far from home isn’t the sign of an issue.
	Lizzle Thanks! No, no issue. I got a bit lost in Sandy so called to be rescued so as not to miss my son’s post lockdown haircut at 11:15. Legs actually feeling amazingly ok so I’m a bit sad not to have got 20 miles today. Never mind, there’s always next week!
	fetcheveryone Shame about that - but well done all the same!

Pace

18%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:45	8:45	8:45	157 102-174	1374	188 180-192	6/11
2.00	17:36	8:51	8:51	173 171-178	1530	186 182-190	4/8
3.00	26:25	8:49	8:49	174 170-177	1533	186 182-190	6/8
4.00	35:40	9:16	9:16	172 155-180	1593	183 126-192	6/5
5.00	44:53	9:13	9:13	173 146-187	1595	181 34-190	6/10
6.00	54:04	9:10	9:10	181 172-190	1660	186 180-190	4/7
7.00	1:03:06	9:02	9:02	183 171-189	1653	185 182-188	14/1
8.00	1:12:28	9:22	9:22	174 160-189	1631	182 122-188	2/17
9.00	1:23:31	11:03	11:03	171 145-187	1889	179 116-192	5/3
10.00	1:32:35	9:05	9:05	178 165-190	1616	184 136-190	4/4
11.00	1:43:14	10:38	10:38	172 144-185	1830	179 92-196	6/7
12.00	1:52:34	9:20	9:20	178 170-187	1661	185 180-190	5/3
13.00	2:02:05	9:31	9:31	182 165-189	1733	182 128-188	16/1
14.00	2:12:58	10:53	10:53	181 169-192	1970	178 122-188	27/9
15.00	2:22:26	9:28	9:28	181 176-188	1713	183 120-190	2/36
16.00	2:34:38	12:13	12:13	167 130-186	2039	172 98-190	6/3
17.00	2:44:04	9:26	9:26	182 171-191	1717	185 134-194	5/5
18.00	2:54:47	10:43	10:43	168 135-184	1801	174 126-190	6/6
19.00	3:04:32	9:45	9:45	180 166-188	1755	183 128-188	7/7
19.15	3:06:03	1:31	10:23	182 178-185	1889	183 176-186	1/0

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 41m, Flat prediction 3:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:28
10 2.9%	9:41
See your biggest climbs

Cadence

182 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	185	18.6	2:54:51	9:25
Walk	5.6	129	0.6	10:21	18:23
Still	0.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.63%	More
800m	4:02	8:07	46.76%	More
1km	5:07	8:14	48.18%	More
Mile	8:28	8:28	49.89%	More
5k	27:06	8:43	54.50%	More
5 miles	44:35	8:55	53.79%	More
10k	55:49	8:59	53.67%	More
10 miles	1:32:30	9:15	53.27%	More
Half	2:03:18	9:25	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.96
5km	27:04	8:43	54.56
5M	44:49	8:58	53.50
10km	56:25	9:05	53.10
10M	1:33:26	9:21	52.74
Half	2:04:24	9:30	51.69
20M	3:14:48	9:44	51.93
Mara	4:19:21	9:54	51.69

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