Sun 5th Jul 2020 at 9:00am by Ghdgj77

Run > Progressive
  • Time
    57:26
  • Miles
    8.33
  • Min/mi
    6:54
  • Pacing
    82%
  • WAVA
    62.75
  • Stride(cm)
    128
  • Cals
    754
  • Cadence
    182
  • BPM
    151
  • %MHR
    75.4
  • B/mi
    1040
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 126/140bpm 51cal 12.43/14.54kmph
2) 0.03km - 10(5:01/km) 131/134bpm 2cal 11.97/12.09kmph
3) 1km - 4:27(4:27/km) 146/157bpm 60cal 13.46/14.04kmph
4) 1km - 4:29(4:29/km) 154/159bpm 65cal 13.37/14.04kmph
5) 1km - 4:30(4:30/km) 145/161bpm 57cal 13.33/14.24kmph
6) 1km - 4:29(4:29/km) 154/162bpm 63cal 13.39/14.18kmph
7) 1km - 4:32(4:32/km) 159/171bpm 67cal 13.24/13.98kmph
8) 1km - 4:28(4:28/km) 157/166bpm 64cal 13.41/15.08kmph
9) 1km - 4:27(4:27/km) 160/172bpm 65cal 13.47/14.64kmph
10) 0.82km - 3:37(4:26/km) 157/165bpm 51cal 13.55/13.6kmph
11) 1km - 3:43(3:43/km) 158/164bpm 51cal 16.16/17.03kmph
12) 1km - 3:41(3:41/km) 156/162bpm 50cal 16.29/17.23kmph
13) 1km - 3:41(3:41/km) 149/159bpm 39cal 16.29/17kmph
14) 1km - 3:47(3:47/km) 152/160bpm 44cal 15.83/16.39kmph
15) 0.04km - 8(3:23/km) 145/146bpm 1cal 17.72/16.46kmph
16) 0.51km - 2:26(4:46/km) 147/160bpm 24cal 12.61/16.49kmph
4:50 10 4:27 4:29 4:30 4:29 4:32 4:28 4:27 3:37 3:43 3:41 3:41 3:47 8 2:26

Pace

4% 57% 11% 13% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 117 87-140 891 183 178-190 3/5
0.50 3:52 1:57 7:49 130 124-136 1017 181 178-184 2/4
0.75 5:48 1:57 +3 7:47 134 128-148 1042 181 178-186 1/7
1.00 7:34 1:46 7:03 149 146-151 1051 182 178-186 1/5
1.25 9:23 1:49 7:17 148 140-157 1077 181 178-184 4/7
1.50 11:15 1:52 7:27 156 150-159 1162 179 176-184 8/2
1.75 13:02 1:46 7:06 155 150-159 1100 178 176-180 1/3
2.00 14:50 1:48 7:13 145 132-157 1046 180 176-184 1/19
2.25 16:38 1:48 7:14 149 138-161 1077 180 174-186 6/7
2.50 18:26 1:48 7:11 145 138-155 1043 182 178-186 10/4
2.75 20:14 1:48 7:10 154 150-158 1105 181 178-188 4/7
3.00 22:01 1:48 7:12 153 149-156 1101 181 178-184 5/3
3.25 23:52 1:51 7:22 157 153-163 1157 180 176-182 10/2
3.50 25:41 1:49 7:18 157 151-160 1145 179 178-182 6/8
3.75 27:31 1:49 7:18 165 154-171 1203 181 178-186 5/5
4.00 29:17 1:46 7:03 160 148-166 1129 182 180-186 11/4
4.25 31:05 1:48 7:12 155 147-159 1116 182 180-186 4/3
4.50 32:55 1:51 7:22 155 153-160 1142 181 178-186 2/1
4.75 34:43 1:47 7:09 163 154-172 1166 181 176-186 2/4
5.00 36:30 1:47 7:09 159 154-164 1137 180 176-186 3/1
5.25 38:18 1:48 7:11 156 150-160 1121 183 178-186 6/1
5.50 40:03 1:46 7:03 160 156-165 1129 181 180-184 0/5
5.75 41:32 1:28 5:54 158 154-164 931 189 182-196 3/1
6.00 43:02 1:30 6:01 157 154-161 945 186 184-188 4/2
6.25 44:34 1:32 6:08 156 153-158 957 186 184-188 4/1
6.50 46:05 1:31 6:05 155 153-158 943 185 182-188 3/2
6.75 47:30 1:24 5:38 158 152-161 890 186 182-188 2/5
7.00 48:58 1:28 5:53 157 155-158 924 184 182-186 1/4
7.25 50:26 1:28 5:51 144 132-158 841 186 182-188 1/3
7.50 52:00 1:34 6:17 143 137-146 899 185 182-192 8/2
7.75 53:33 1:33 6:11 153 144-160 947 186 182-188 7/2
8.00 55:00 1:27 5:48 155 145-160 900 186 182-190 1/6
8.25 57:34 2:34 +41 10:16 143 124-159 1467 182 180-188 4/4
8.33 58:10 36 7:56 158 156-160 1254 183 180-186 2/1

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 147m, Range 39m, Flat prediction 57:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 6:14
11 2.7% 7:15
11 5.0% 7:13
10 2.3% 7:32
See your biggest climbs

Cadence

182 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 182 8.3 57:29 6:59
Walk 0.0 0 0 0 NAN:00:00
Pause 1.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 52.64% More
800m 2:51 5:43 60.19% More
1km 3:35 5:47 62.12% More
Mile 5:50 5:50 64.79% More
5k 19:15 6:12 66.75% More
5 miles 32:56 6:35 63.96% More
10k 41:43 6:43 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 62.36
5km 20:11 6:30 63.67
5M 33:26 6:41 63.01
10km 42:06 6:47 62.71
10M 1:09:42 6:58 62.77
Half 1:32:49 7:05 61.98
20M 2:25:20 7:16 62.73
Mara 3:13:30 7:23 62.82
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