Sun 5th Jul 2020 at 9:00am by pjlovr25

Run > Time Trial

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Time
51:20
Miles
6.22
Min/mi
8:15
Pacing
87%
WAVA
59.87
Stride(cm)
105
Cals
664
Cadence
187
BPM
175
%MHR
93.4
B/mi
1441
Surface
Road

Notes & Comments

10km TT
===
1) 6.21m - 51:17(8:15/m) 175/188bpm 664cal
2) 0.01m - 3(5:50/m) 186/187bpm

51:17 3

Pin Map

0mi in 0

Pace

10%

43%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	143 100-164	1182	190 186-204
0.50	4:08	2:04	8:17	168 163-170	1392	187 184-190
0.75	6:15	2:07	8:28	169 168-172	1430	187 184-192
1.00	8:19	2:04	8:16	170 168-173	1404	187 182-192
1.25	10:29	2:10	8:41	173 171-176	1502	186 180-190
1.50	12:33	2:04	8:15	172 168-175	1419	185 182-188
1.75	14:43	2:10	8:41	173 169-179	1503	186 182-196
2.00	16:54	2:11	8:42	175 173-178	1524	186 184-190
2.25	19:06	2:12	8:49	176 175-177	1552	187 178-190
2.50	21:04	1:58	7:53	176 174-178	1387	187 182-190
2.75	23:14	2:10	8:39	173 171-174	1496	186 182-190
3.00	25:14	2:00	8:00	173 169-180	1385	184 180-188
3.25	27:20	2:06	8:22	176 170-180	1473	187 182-192
3.50	29:26	2:06	8:24	174 173-175	1461	187 184-192
3.75	31:27	2:02	8:06	177 174-179	1435	189 180-194
4.00	33:29	2:01	8:05	181 179-183	1463	188 186-192
4.25	35:30	2:02	8:06	181 179-183	1467	189 182-204
4.50	37:37	2:06	8:26	179 177-181	1508	186 180-190
4.75	39:27	1:51	7:24	179 178-181	1324	187 180-192
5.00	40:59	1:31	6:05	181 179-182	1102	188 186-190
5.25	43:13	2:14	8:57	181 180-183	1620	186 180-188
5.50	45:13	2:00	8:01	181 179-184	1450	185 180-192
5.75	47:18	2:04	8:17	180 178-181	1491	185 180-192
6.00	49:24	2:07	8:26	182 179-185	1535	184 178-190
6.22	51:20	1:56	8:41	185 182-187	1608	182 162-194

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	60.22%	More
800m	3:29	7:00	55.26%	More
1km	4:27	7:09	56.49%	More
Mile	7:38	7:38	56.40%	More
5k	25:38	8:15	58.74%	More
5 miles	41:16	8:15	59.46%	More
10k	51:17	8:15	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.86
5km	23:13	7:28	64.85
5M	40:00	8:00	61.34
10km	51:16	8:15	59.89
10M	1:28:19	8:50	57.12
Half	2:00:15	9:11	54.70
20M	3:15:01	9:45	52.93
Mara	4:25:32	10:08	51.40

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