Sun 5th Jul 2020 at 8:00am by BecsX
Run > Long Run
-
Time
1:36:34
-
Miles
11.15
-
Min/mi
8:40
-
Pacing
89%
-
WAVA
58.49
-
Stride(cm)
106
-
Cals
1071
-
Cadence
175
-
Asc(m)
184
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 96cal 6.78/7.53mph
2) 1m - 8:47(8:47/m) 97cal 6.83/7.35mph
3) 1m - 8:41(8:41/m) 95cal 6.91/7.41mph
4) 1m - 8:18(8:18/m) 98cal 7.22/7.47mph
5) 1m - 8:32(8:32/m) 99cal 7.03/7.41mph
6) 1m - 9:15(9:15/m) 98cal 6.48/7.28mph
7) 1m - 8:24(8:24/m) 98cal 7.15/7.41mph
8) 1m - 8:41(8:41/m) 96cal 6.91/7.18mph
9) 1m - 9:26(9:26/m) 98cal 6.36/6.89mph
10) 1m - 8:52(8:52/m) 96cal 6.77/7.08mph
11) 1m - 8:19(8:19/m) 96cal 7.22/8.45mph
12) 0.05m - 28(9:17/m) 4cal 6.46/6.28mph
8:51 8:47 8:41 8:18 8:32 9:15 8:24 8:41 9:26 8:52 8:19 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
173 122-180 |
5/9 |
1.00 |
8:51 |
4:16 |
8:31 |
174 172-178 |
1/8 |
1.50 |
13:21 |
4:30 |
9:00 |
173 170-176 |
11/2 |
2.00 |
17:38 |
4:17 |
8:34 |
174 170-178 |
4/8 |
2.50 |
22:09 |
4:31 +6
|
9:01 |
175 172-178 |
11/0 |
3.00 |
26:25 |
4:16 |
8:33 |
175 170-180 |
8/3 |
3.50 |
30:36 |
4:11 |
8:21 |
177 174-184 |
2/4 |
4.00 |
34:43 |
4:08 |
8:16 |
177 174-182 |
0/16 |
4.50 |
38:52 |
4:08 |
8:17 |
176 172-184 |
1/24 |
5.00 |
43:15 |
4:24 |
8:47 |
175 170-178 |
4/6 |
5.50 |
48:05 |
4:50 |
9:40 |
172 168-178 |
40/0 |
6.00 |
52:30 |
4:25 |
8:50 |
174 172-176 |
15/1 |
6.50 |
56:39 |
4:09 |
8:17 |
177 174-182 |
2/18 |
7.00 |
1:00:54 |
4:15 |
8:29 |
176 172-182 |
2/19 |
7.50 |
1:05:13 |
4:19 +3
|
8:38 |
177 174-184 |
3/26 |
8.00 |
1:09:38 |
4:25 |
8:50 |
174 172-176 |
8/1 |
8.50 |
1:14:36 |
4:58 |
9:56 |
172 164-176 |
31/0 |
9.00 |
1:19:04 |
4:29 |
8:57 |
175 172-178 |
7/1 |
9.50 |
1:24:08 |
5:04 +36
|
10:07 |
176 174-180 |
5/2 |
10.00 |
1:28:32 |
4:24 |
8:48 |
176 174-182 |
0/18 |
10.50 |
1:32:50 |
4:18 +7
|
8:37 |
176 172-184 |
4/5 |
11.00 |
1:36:57 |
4:07 |
8:14 |
178 172-186 |
7/8 |
11.05 |
1:37:26 |
29 |
9:32 |
170 168-170 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
175 |
11.1 |
1:36:44 |
8:49 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
47.30% |
More |
800m |
3:56 |
7:55 |
48.92% |
More |
1km |
4:58 |
7:59 |
50.60% |
More |
Mile |
8:14 |
8:14 |
52.35% |
More |
5k |
26:23 |
8:30 |
57.06% |
More |
5 miles |
43:02 |
8:36 |
57.01% |
More |
10k |
53:44 |
8:39 |
57.15% |
More |
10 miles |
1:27:53 |
8:47 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.46 |
5km |
24:55 |
8:01 |
60.43 |
5M |
41:16 |
8:15 |
59.46 |
10km |
51:58 |
8:22 |
59.08 |
10M |
1:26:03 |
8:36 |
58.62 |
Half |
1:54:33 |
8:45 |
57.42 |
20M |
2:59:24 |
8:58 |
57.54 |
Mara |
3:58:51 |
9:07 |
57.15 |
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