Sun 5th Jul 2020 at 8:00am by westmoors

Run > Medium Long Run

Follow User
0 👍

Time
1:22:25
Miles
7.96
Min/mi
10:21
Pacing
89%
WAVA
53.09
Stride(cm)
92
Cals
747
Cadence
170
BPM
131
%MHR
78
B/mi
1357
Asc(m)
114
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 126/133bpm 96cal 5.8/7.31mph
2) 1m - 10:26(10:26/m) 134/137bpm 103cal 5.75/6.3mph
3) 1m - 10:22(10:22/m) 134/138bpm 102cal 5.79/6.89mph
4) 1m - 11:14(11:14/m) 132/137bpm 105cal 5.34/6.43mph
5) 1m - 10:17(10:17/m) 132/140bpm 94cal 5.83/7.62mph
6) 1m - 10:04(10:04/m) 131/134bpm 88cal 5.96/6.68mph
7) 1m - 10:01(10:01/m) 130/134bpm 82cal 5.99/6.41mph
8) 0.96m - 9:40(10:02/m) 130/134bpm 77cal 5.98/6.14mph

10:21 10:26 10:22 11:14 10:17 10:04 10:01 9:40

Pace

27%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	114 100-124	1172	172 140-176	2/5
0.50	5:11	2:37	10:29	125 121-129	1310	173 172-176	8/3
0.75	7:50	2:39	10:35	130 128-131	1376	173 170-174	6/6
1.00	10:21	2:30	10:02	132 130-133	1324	172 170-174	3/3
1.25	12:58	2:37	10:28	132 130-134	1381	171 168-174	2/2
1.50	15:39	2:41	10:45	134 132-137	1441	171 170-174	4/4
1.75	18:19	2:40	10:41	134 133-135	1432	170 168-172	3/1
2.00	20:47	2:27	9:49	134 132-137	1316	170 170-172	5/4
2.25	23:26	2:39	10:38	134 131-136	1424	170 166-172	5/2
2.50	25:55	2:29	9:56	134 131-136	1331	172 168-174	2/4
2.75	28:34	2:39	10:36	134 132-137	1421	171 170-172	5/6
3.00	31:08	2:34	10:17	135 133-137	1389	172 170-174	6/1
3.25	34:19	3:11	12:44	132 123-137	1682	155 72-176	1/9
3.50	37:12	2:52	11:29	131 125-134	1505	169 110-176	4/2
3.75	39:43	2:31	10:04	133 131-134	1339	172 170-172	3/5
4.00	42:22	2:39	10:35	134 130-138	1418	173 170-176	7/1
4.25	44:59	2:38	10:31	135 133-140	1420	170 166-176	6/2
4.50	47:32	2:32	10:09	134 128-140	1361	170 168-172	3/5
4.75	50:02	2:31	10:04	129 127-132	1298	171 170-172	1/7
5.00	52:39	2:37	10:27	130 127-133	1358	170 168-172	3/2
5.25	55:23	2:44	10:57	131 128-134	1433	163 124-172	4/2
5.50	57:46	2:23	9:33	133 130-134	1269	171 168-174	2/3
5.75	1:00:15	2:29	9:55	130 128-131	1290	171 170-172	2/4
6.00	1:02:44	2:28	9:54	132 130-134	1306	170 168-174	3/3
6.25	1:05:19	2:35	10:22	131 130-132	1358	169 128-174	4/1
6.50	1:07:43	2:24	9:34	129 124-134	1235	171 168-174	0/7
6.75	1:10:12	2:30	9:59	129 126-130	1287	170 170-172	1/2
7.00	1:12:44	2:32	10:06	129 128-131	1304	170 168-172	2/3
7.25	1:15:15	2:31	10:04	130 128-132	1308	170 168-170	3/3
7.50	1:17:47	2:32	10:07	129 125-131	1305	170 168-172	0/5
7.75	1:20:18	2:31	10:05	130 128-132	1310	171 170-172	2/1
7.96	1:22:24	2:06	9:54	132 128-134	1306	171 170-174	4/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 19m, Flat prediction 1:22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	7.9	1:21:19	10:16
Walk	1.3	116	0	1:02	26:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.92%	More
800m	4:47	9:37	44.29%	More
1km	6:00	9:39	46.02%	More
Mile	9:54	9:54	47.65%	More
5k	31:12	10:02	52.85%	More
5 miles	51:39	10:20	52.09%	More
10k	1:04:04	10:19	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.55
5km	29:39	9:33	55.60
5M	49:43	9:57	54.12
10km	1:02:58	10:08	53.50
10M	1:45:36	10:34	52.55
Half	2:21:37	10:49	51.18
20M	3:44:17	11:13	50.84
Mara	5:00:47	11:29	50.20

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry