Sun 5th Jul 2020 at 7:00am by milkybar kid

Run > Time Trial

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Time
52:22
Miles
5.08
Min/mi
10:19
Pacing
76%
WAVA
51.79
Cals
950
BPM
142
%MHR
82.5
B/mi
1463
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 16:05(10:44/m) 291cal
2) 3.1m - 27:48(8:58/m) 578cal
3) 0.03m - 30(14:43/m) 6cal
4) 0.45m - 7:59(17:50/m) 75cal

16:05 27:48 30 7:59

Pace

12%

13%

18%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	121 71-149	1393	4/7
0.50	5:33	2:41	10:42	131 128-134	1403	4/2
0.75	8:15	2:41	10:46	130 127-133	1399	6/6
1.00	10:51	2:36	10:23	132 126-140	1371	5/6
1.25	13:30	2:40	10:39	133 128-138	1416	2/4
1.50	16:05	2:34	10:18	139 133-144	1431	5/4
1.75	18:16	2:12	8:47	145 135-152	1273	8/3
2.00	20:24	2:08	8:30	150 148-154	1276	2/3
2.25	22:36	2:12	8:47	151 149-153	1327	2/5
2.50	24:48	2:12	8:48	152 149-155	1338	3/2
2.75	26:55	2:07	8:29	151 148-154	1281	2/7
3.00	29:14	2:19	9:15	154 148-158	1425	5/5
3.25	31:28	2:14	8:58	153 151-155	1372	3/7
3.50	33:45	2:17	9:06	157 153-164	1429	8/1
3.75	36:02	2:17	9:08	157 152-162	1434	6/6
4.00	38:20	2:19	9:14	161 157-166	1487	3/2
4.25	40:38	2:18	9:12	161 157-167	1481	2/2
4.50	42:58	2:20	9:21	164 158-176	1532	4/2
4.75	46:32	3:34	14:15	140 114-165	1996	4/6
5.00	50:52	4:19	17:17	116 109-125	2006	6/3
5.08	52:21	1:29	18:14	110 103-120	2006	1/3

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 17m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.72%	More
800m	4:15	8:32	50.72%	More
1km	5:19	8:34	52.75%	More
Mile	8:38	8:38	55.31%	More
5k	27:51	8:58	58.50%	More
5 miles	50:51	10:10	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.12
5km	31:06	10:01	52.39
5M	51:30	10:18	51.77
10km	1:04:50	10:26	51.47
10M	1:47:22	10:44	51.51
Half	2:22:56	10:55	50.88
20M	3:43:50	11:12	51.48
Mara	4:58:01	11:22	51.56

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