Sun 5th Jul 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
10:38
Miles
0.47
Min/mi
22:37
Stride(cm)
56
Cals
29
Cadence
125
BPM
81
%MHR
47.1
B/mi
1823
Surface
Road

5:38 400m

Notes & Comments

Split Summary
===
1) 0.47m - 10:38(22:42/m) 80/95bpm 29cal 53/71rpm 2.64/4.97mph

10:38

Pace

27%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:53	81 74-91	2015	126 120-132
0.13	2:45	1:12	19:12	77 74-80	1478	129 126-132
0.19	4:02	1:16	20:22	80 76-89	1630	132 124-136
0.25	14:10	10:08 +7:48	2:42:07	82 66-91	13294	127 120-142
0.31	15:25	1:15	19:59	80 77-84	1598	122 112-128
0.38	16:40	1:16	20:09	85 80-88	1713	118 112-124
0.44	17:51	1:11	18:58	75 60-88	1422	124 120-130
0.47	18:25	34	18:29	89 85-95	1645	-

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More

Predictions

Dist	Time	Per Mile

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