Sat 4th Jul 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
12:15
Miles
0.58
Min/mi
21:07
Stride(cm)
63
Cals
37
Cadence
120
BPM
85
%MHR
49.8
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 12:15(21:11/m) 83/115bpm 37cal 50/68rpm 2.83/3.57mph

12:15

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:26	82 74-98	1839	124 120-130
0.13	2:33	1:09	18:16	76 74-78	1389	125 124-128
0.19	3:44	1:11	18:58	84 80-87	1593	124 112-132
0.25	10:58	7:14 +5:55	1:55:40	86 69-98	9947	122 110-136
0.31	12:51	1:53 +19	30:10	89 75-115	2685	117 110-132
0.38	14:12	1:21	21:34	87 83-90	1876	120 116-124
0.44	15:25	1:14	19:39	88 85-92	1729	115 110-124
0.50	18:21	2:56 +1:39	46:50	83 72-91	3888	118 110-120
0.56	19:48	1:27	23:07	82 72-107	1896	120 120-120
0.58	20:07	19	22:20	109 106-110	2434	120 120-120

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:32	21:11	More

Predictions

Dist	Time	Per Mile

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