Sun 5th Jul 2020 at 8:00am by hellen

Run > Long Run

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Time
58:37
Miles
6.20
Min/mi
9:27
Pacing
84%
WAVA
55.54
Stride(cm)
95
Cals
578
Cadence
179
BPM
149
%MHR
86.4
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/152bpm 92cal
2) 1m - 9:30(9:30/m) 146/161bpm 96cal
3) 1m - 9:24(9:24/m) 156/163bpm 104cal
4) 1m - 9:20(9:20/m) 153/162bpm 97cal
5) 1m - 9:17(9:17/m) 151/163bpm 88cal
6) 1m - 9:35(9:35/m) 149/161bpm 82cal
7) 0.2m - 2:05(10:10/m) 152/155bpm 19cal

9:26 9:30 9:24 9:20 9:17 9:35 2:05

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	119 79-136	1093	179 112-186
0.50	4:41	2:23	9:32	144 134-150	1374	183 182-186
0.75	7:00	2:19	9:16	144 136-152	1334	182 178-186
1.00	9:26	2:26	9:43	145 142-149	1409	181 180-184
1.25	11:48	2:22	9:28	143 137-152	1354	181 178-184
1.50	14:15	2:28	9:50	146 140-149	1437	180 178-182
1.75	16:53	2:38 +15	10:33	148 141-161	1561	180 178-182
2.00	19:11	2:18	9:11	148 144-155	1359	180 176-182
2.25	21:33	2:22 +4	9:27	153 143-161	1445	179 170-184
2.50	24:00	2:28	9:50	158 153-163	1554	178 176-180
2.75	26:19	2:19	9:17	156 152-162	1448	178 176-182
3.00	28:39	2:20	9:19	157 151-162	1464	179 176-182
3.25	31:39	2:59 +41	11:57	144 131-158	1721	179 178-182
3.50	34:12	2:34 +5	10:16	156 150-161	1601	178 176-180
3.75	36:32	2:20	9:20	155 145-162	1447	178 174-182
4.00	38:45	2:13	8:51	157 151-162	1390	179 176-182
4.25	41:23	2:38 +19	10:31	150 140-157	1577	175 124-182
4.50	43:49	2:26	9:45	153 150-156	1491	178 174-180
4.75	46:06	2:17	9:07	151 146-163	1376	179 176-184
5.00	48:48	2:43 +27	10:50	151 133-158	1637	179 176-182
5.25	51:20	2:32 +8	10:07	150 134-160	1518	179 170-182
5.50	53:38	2:17	9:10	149 144-156	1365	178 176-180
5.75	56:05	2:27	9:49	147 141-155	1442	179 176-182
6.00	58:32	2:27	9:49	150 148-153	1473	179 176-182
6.20	1:00:37	2:05	10:12	152 149-155	1551	179 176-184

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	6.2	58:35	9:43
Walk	0.7	117	0	25	1:14:43
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.23%	More
800m	4:30	9:03	45.89%	More
1km	5:43	9:13	46.96%	More
Mile	9:24	9:24	48.59%	More
5k	30:08	9:42	53.01%	More
5 miles	48:47	9:45	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.11
5km	27:13	8:46	58.68
5M	46:10	9:14	56.44
10km	58:46	9:27	55.51
10M	1:39:39	9:58	53.87
Half	2:14:29	10:16	52.10
20M	3:35:08	10:45	51.16
Mara	4:50:20	11:05	50.16

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