Sun 5th Jul 2020 at 9:00am by jen_f16

Run > General

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Time
28:24
Miles
3.10
Min/mi
9:10
Pacing
96%
WAVA
51.98
Stride(cm)
103
Cals
355
Cadence
171
BPM
175
%MHR
102.6
B/mi
1608
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 167/182bpm 105cal
2) 1m - 9:14(9:14/m) 180/184bpm 117cal
3) 1m - 9:12(9:12/m) 183/190bpm 122cal
4) 0.1m - 48(7:46/m) 190/194bpm 11cal

9:10 9:14 9:12 48

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	128 90-162	1201	176 170-180	2/2
0.25	2:20	1:10	9:18	166 163-169	1543	172 170-176	3/1
0.38	3:30	1:09	9:15	168 165-170	1555	170 168-172	1/2
0.50	4:37	1:08	9:01	168 166-170	1514	170 168-172	2/3
0.63	5:47	1:10	9:18	174 170-175	1617	170 168-172	4/1
0.75	6:55	1:08	9:04	179 175-182	1624	171 168-174	2/2
0.88	8:03	1:08	9:04	179 175-181	1623	170 168-172	3/1
1.00	9:09	1:06	8:48	176 173-179	1550	170 168-172	0/4
1.13	10:17	1:08	9:05	178 174-182	1616	172 170-174	3/1
1.25	11:27	1:10	9:18	179 177-180	1665	171 168-174	1/0
1.38	12:35	1:08	9:05	178 174-181	1617	170 168-172	1/1
1.50	13:47	1:12	9:37	180 175-183	1730	170 168-174	3/0
1.63	15:00	1:13	9:45	181 179-184	1764	170 168-174	2/0
1.75	16:10	1:10	9:17	182 181-183	1689	171 168-172	2/1
1.88	17:18	1:09	9:11	180 178-181	1653	169 168-172	0/2
2.00	18:23	1:05	8:37	181 180-182	1561	172 168-180	1/3
2.13	19:36	1:13	9:46	184 183-185	1796	171 168-174	3/0
2.25	20:50	1:14	9:53	181 178-184	1789	169 166-170	1/2
2.38	21:59	1:08	9:06	181 179-182	1646	169 166-170	0/4
2.50	23:09	1:10	9:20	182 180-184	1699	169 168-172	1/1
2.63	24:16	1:07	8:59	183 181-184	1643	169 166-174	1/3
2.75	25:20	1:04	8:35	185 183-186	1587	170 168-172	1/2
2.88	26:30	1:10	9:20	185 182-187	1727	168 166-170	1/1
3.00	27:35	1:05	8:38	187 185-189	1615	169 166-174	0/3
3.10	28:24	49	7:55	190 187-194	1504	182 178-186	3/0

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:24	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.54%	More
800m	4:18	8:40	43.83%	More
1km	5:26	8:45	45.39%	More
Mile	9:02	9:02	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.42
5km	28:28	9:10	51.97
5M	47:08	9:26	51.00
10km	59:21	9:33	50.62
10M	1:38:17	9:50	50.26
Half	2:10:51	9:59	49.26
20M	3:24:55	10:15	49.46
Mara	4:32:49	10:25	49.20

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