Sun 5th Jul 2020 at 7:00am by Ade487

Run > General

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Time
1:09:40
Miles
7.00
Min/mi
9:57
Pacing
45%
WAVA
51.47
Stride(cm)
100
Cals
528
Cadence
161
BPM
115
%MHR
70.3
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 112/126bpm 94cal
2) 1m - 9:57(9:57/m) 113/124bpm 80cal
3) 1m - 9:38(9:38/m) 116/138bpm 76cal
4) 1m - 9:46(9:46/m) 117/127bpm 73cal
5) 1m - 10:31(10:31/m) 116/130bpm 76cal
6) 1m - 9:38(9:38/m) 116/130bpm 66cal
7) 1m - 9:19(9:19/m) 117/130bpm 63cal
8) 0m - 2(8:40/m) 117/117bpm

10:48 9:57 9:38 9:46 10:31 9:38 9:19 2

Pin Map

0mi in 0

Pace

41%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	112 68-126	1199	161 80-166
0.50	5:28	2:47	11:09	110 106-117	1227	161 158-166
0.75	8:33	3:06 +27	12:22	109 102-117	1348	158 140-164
1.00	12:07	3:33 +52	14:13	116 110-124	1650	159 152-162
1.25	14:31	2:24	9:37	115 111-124	1105	160 156-162
1.50	17:34	3:03 +38	12:11	112 103-121	1365	161 160-162
1.75	20:05	2:31	10:05	117 114-121	1179	162 160-164
2.00	23:44	3:39 +1:02	14:35	107 81-120	1561	162 160-164
2.25	26:08	2:25	9:38	119 112-123	1147	161 158-166
2.50	29:49	3:41 +1:13	14:45	112 86-129	1652	161 156-164
2.75	32:08	2:18	9:13	115 108-119	1059	162 160-164
3.00	36:01	3:54 +1:26	15:34	119 98-138	1853	163 160-166
3.25	38:27	2:26	9:43	121 118-123	1177	163 160-164
3.50	41:37	3:10 +51	12:41	113 105-122	1434	162 156-166
3.75	44:01	2:24	9:36	122 115-127	1172	163 158-168
4.00	48:00	3:58 +1:21	15:54	112 86-125	1780	160 142-166
4.25	52:35	4:35 +2:07	18:22	118 112-126	2167	160 152-164
4.50	54:59	2:24	9:35	123 114-129	1178	160 154-166
4.75	1:00:46	5:47 +2:52	23:09	107 78-126	2477	159 132-168
5.00	1:04:16	3:30 +46	13:59	118 105-130	1650	163 158-168
5.25	1:07:06	2:50 +45	11:22	121 111-129	1375	161 158-168
5.50	1:09:38	2:31	10:05	118 110-123	1189	162 158-168
5.75	1:12:48	3:10 +39	12:42	114 95-122	1448	162 156-168
6.00	1:16:21	3:33 +1:03	14:11	110 78-126	1560	163 158-168
6.25	1:20:14	3:54 +1:42	15:34	114 80-129	1775	161 122-166
6.50	1:23:32	3:18 +37	13:11	117 106-130	1543	164 158-170
6.75	1:25:32	2:00	7:59	120 115-124	959	162 160-168
7.00	1:28:00	2:28	9:53	117 111-121	1157	164 160-166
7.00	1:28:03	3	10:58	117 117-117	1282	162 162-162

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	161	7	1:11:26	12:32
Walk	0.3	126	0	16	26:07
Still	0.1	-	-	6	-
Pause	15.6	-	-	16:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.65%	More
800m	4:23	8:50	46.80%	More
1km	5:39	9:06	47.30%	More
Mile	10:58	10:58	41.39%	More
5k	36:28	11:44	42.42%	More
5 miles	1:03:38	12:44	39.70%	More
10k	1:19:01	12:43	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	29:27	9:29	52.53
5M	48:46	9:45	51.79
10km	1:01:24	9:53	51.43
10M	1:41:41	10:10	51.40
Half	2:15:22	10:20	50.73
20M	3:31:59	10:36	51.33
Mara	4:42:14	10:46	51.41

Bespoke Fields

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Fetch Miles

11:50

Sutton Park parkrun - 1st mile

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