Sun 5th Jul 2020 at 7:00am by milemonster

Run > General
  • Time
    1:47:21
  • Miles
    16.10
  • Min/mi
    6:40
  • Pacing
    67%
  • WAVA
    69.92
  • Stride(cm)
    129
  • Cals
    1512
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1020
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 141/160bpm 106cal 8.28/8.85mph
2) 1m - 6:53(6:53/m) 153/159bpm 111cal 8.72/9.29mph
3) 1m - 6:40(6:40/m) 159/170bpm 111cal 8.99/9.43mph
4) 1m - 6:47(6:47/m) 157/163bpm 110cal 8.84/9.81mph
5) 1m - 6:26(6:26/m) 154/166bpm 100cal 9.31/9.62mph
6) 1m - 6:13(6:13/m) 153/160bpm 95cal 9.65/10.23mph
7) 1m - 6:21(6:21/m) 156/166bpm 100cal 9.45/9.87mph
8) 1m - 6:25(6:25/m) 158/173bpm 102cal 9.36/9.62mph
9) 1m - 6:29(6:29/m) 159/174bpm 101cal 9.26/9.58mph
10) 1m - 6:29(6:29/m) 149/155bpm 78cal 9.26/9.98mph
11) 1m - 6:39(6:39/m) 151/156bpm 86cal 9.03/9.89mph
12) 1m - 6:46(6:46/m) 157/164bpm 104cal 8.87/9.35mph
13) 1m - 6:41(6:41/m) 154/158bpm 87cal 8.98/9.33mph
14) 1m - 6:52(6:52/m) 152/158bpm 81cal 8.74/9.33mph
15) 1m - 6:58(6:58/m) 153/162bpm 86cal 8.62/9.62mph
16) 1m - 6:46(6:46/m) 144/157bpm 51cal 8.87/10.02mph
17) 0.1m - 43(7:03/m) 140/143bpm 3cal 8.51/8.89mph
7:15 6:53 6:40 6:47 6:26 6:13 6:21 6:25 6:29 6:29 6:39 6:46 6:41 6:52 6:58 6:46 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 33% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 132 95-147 986 179 156-186 2/3
1.00 7:14 3:30 7:00 151 139-160 1058 185 182-188 3/3
1.50 10:41 3:27 6:54 151 144-158 1042 185 180-188 6/2
2.00 14:07 3:26 6:51 154 146-159 1056 185 182-188 3/3
2.50 17:28 3:21 6:41 156 150-161 1043 185 178-190 4/5
3.00 20:47 3:20 6:39 162 157-170 1078 185 182-188 2/4
3.50 24:12 3:25 6:50 159 152-162 1088 186 172-190 3/2
4.00 27:34 3:22 6:44 154 144-163 1036 188 182-194 4/3
4.50 30:47 3:12 6:25 153 142-166 981 188 182-192 1/13
5.00 34:01 3:14 6:28 155 148-164 1003 190 186-194 6/4
5.50 37:09 3:09 6:17 153 146-159 962 189 184-194 5/13
6.00 40:14 3:04 6:09 153 144-160 940 186 182-194 0/31
6.50 43:26 3:12 6:24 160 152-166 1024 190 186-192 1/5
7.00 46:35 3:09 6:18 152 146-159 957 190 186-194 3/6
7.50 49:45 3:10 6:21 153 146-159 971 188 186-190 0/7
8.00 53:00 3:14 6:29 164 155-173 1063 189 184-192 1/6
8.50 56:14 3:14 6:29 165 160-174 1069 189 186-192 6/2
9.00 59:28 3:14 6:28 153 148-163 991 190 184-194 6/2
9.50 1:02:42 3:14 6:27 151 144-155 975 188 182-190 1/6
10.00 1:06:44 4:02 +47 8:04 148 142-153 1193 189 184-196 4/2
10.50 1:10:04 3:21 6:41 152 147-156 1016 189 186-192 4/1
11.00 1:13:42 3:37 +19 7:15 151 142-156 1094 190 182-194 9/1
11.50 1:17:06 3:25 6:49 157 152-164 1071 188 186-192 5/0
12.00 1:20:27 3:21 6:42 157 154-163 1052 190 186-194 11/1
12.50 1:23:50 3:22 6:45 154 147-158 1039 189 180-194 11/0
13.00 1:27:08 3:19 6:37 154 146-158 1020 189 186-194 9/1
13.50 1:30:42 3:33 +11 7:06 152 145-156 1080 188 180-192 6/7
14.00 1:34:11 3:30 7:00 153 145-158 1070 188 182-192 17/5
14.50 1:37:32 3:21 6:42 154 146-162 1032 190 186-194 5/1
15.00 1:41:39 4:07 +30 8:13 153 148-159 1258 184 168-192 15/3
15.50 1:47:15 5:36 +2:11 11:11 149 117-157 1667 185 94-192 2/8
16.00 1:50:36 3:21 6:43 139 122-146 933 188 186-194 2/3
16.10 1:51:19 43 7:08 140 138-143 999 187 184-188 1/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 166m, Range 79m, Flat prediction 1:46:24
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.3% 7:07
15 2.6% 8:46
See your biggest climbs

Cadence

187 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 187 16.1 1:48:35 6:54
Walk 0.1 94 0 7 1:38:37
Still 0.0 - - 2 -
Pause 2.3 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 51.95% More
800m 3:01 6:03 59.41% More
1km 3:49 6:08 61.37% More
Mile 6:10 6:10 65.09% More
5k 19:38 6:19 69.43% More
5 miles 31:51 6:22 69.49% More
10k 39:55 6:25 69.18% More
10 miles 1:06:16 6:38 68.77% More
Half 1:27:27 6:41 68.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 70.98
5km 18:46 6:02 72.64
5M 31:05 6:13 71.22
10km 39:08 6:18 70.56
10M 1:04:48 6:29 70.33
Half 1:26:16 6:35 69.30
20M 2:15:06 6:45 70.12
Mara 2:59:52 6:52 70.23

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here