Sun 5th Jul 2020 at 8:00am by MikeC

Run > General
  • Time
    1:16:37
  • Miles
    9.23
  • Min/mi
    8:18
  • Pacing
    91%
  • WAVA
    69.65
  • Stride(cm)
    101
  • Cals
    1000
  • Cadence
    192
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1225
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 133/151bpm 62cal 6.97/7.93mph
2) 0.62m - 5:05(8:11/m) 139/151bpm 63cal 7.33/7.33mph
3) 0.62m - 5:09(8:18/m) 136/144bpm 62cal 7.23/7.83mph
4) 0.62m - 5:10(8:18/m) 143/152bpm 65cal 7.23/8.68mph
5) 0.62m - 5:02(8:06/m) 145/151bpm 65cal 7.41/7.64mph
6) 0.62m - 5:08(8:16/m) 146/156bpm 65cal 7.26/7.93mph
7) 0.62m - 5:30(8:50/m) 141/148bpm 66cal 6.79/7.2mph
8) 0.62m - 5:13(8:23/m) 146/155bpm 67cal 7.16/8.14mph
9) 0.62m - 5:08(8:15/m) 147/158bpm 64cal 7.27/8.01mph
10) 0.62m - 5:11(8:21/m) 159/164bpm 73cal 7.19/7.6mph
11) 0.62m - 5:08(8:16/m) 157/164bpm 68cal 7.26/7.56mph
12) 0.62m - 4:57(7:57/m) 161/167bpm 71cal 7.54/8.83mph
13) 0.62m - 5:06(8:12/m) 159/167bpm 71cal 7.31/8.66mph
14) 0.62m - 5:09(8:18/m) 159/167bpm 72cal 7.23/7.97mph
15) 0.53m - 4:21(8:12/m) 166/174bpm 66cal 7.32/7.78mph
5:21 5:05 5:09 5:10 5:02 5:08 5:30 5:13 5:08 5:11 5:08 4:57 5:06 5:09 4:21

Pace

1% 13% 53% 28% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 122 89-139 1030 188 186-188 6/8
0.50 4:09 2:03 8:10 138 130-149 1127 189 188-190 6/3
0.75 6:18 2:09 8:35 143 139-151 1227 190 188-190 8/8
1.00 8:27 2:09 8:36 144 135-150 1238 190 190-190 10/10
1.25 10:31 2:04 8:16 132 128-135 1091 190 190-190 6/7
1.50 12:36 2:05 8:20 138 131-143 1150 190 190-190 8/5
1.75 14:37 2:02 8:06 133 131-139 1078 190 190-190 13/1
2.00 16:43 2:05 8:21 140 135-145 1168 190 190-190 2/9
2.25 18:46 2:04 8:15 141 132-150 1164 190 190-190 2/9
2.50 20:55 2:08 8:32 148 143-152 1264 190 190-192 3/7
2.75 22:55 2:00 8:00 146 140-151 1168 192 190-192 1/2
3.00 24:55 2:00 8:00 144 141-147 1152 192 192-192 3/2
3.25 26:56 2:01 8:05 143 140-147 1156 192 192-192 3/5
3.50 28:59 2:03 8:12 148 137-155 1214 191 190-192 1/11
3.75 31:07 2:08 8:32 144 134-153 1230 191 190-192 4/6
4.00 33:23 2:16 9:04 139 134-145 1260 190 190-192 5/7
4.25 35:28 2:06 8:22 141 134-146 1180 192 190-192 7/8
4.50 37:42 2:13 8:53 144 140-148 1279 192 192-192 15/1
4.75 39:43 2:01 8:06 147 142-152 1190 193 192-194 6/2
5.00 41:51 2:08 8:33 147 144-154 1256 194 194-194 2/3
5.25 43:59 2:08 8:32 143 140-147 1221 194 194-194 4/2
5.50 45:59 1:59 7:58 148 140-154 1179 194 194-194 5/2
5.75 48:03 2:04 8:15 158 152-163 1303 194 192-196 11/0
6.00 50:09 2:06 8:24 158 154-162 1328 192 192-194 9/1
6.25 52:13 2:05 8:19 160 154-164 1331 195 194-196 0/6
6.50 54:17 2:04 8:15 154 150-158 1270 196 194-196 3/6
6.75 56:22 2:05 8:19 158 152-164 1313 195 194-196 0/20
7.00 58:25 2:04 8:14 160 157-163 1317 196 196-196 3/4
7.25 1:00:27 2:02 8:07 162 158-166 1315 196 194-196 10/2
7.50 1:02:23 1:56 7:45 162 157-167 1256 194 194-196 2/5
7.75 1:04:23 1:59 7:57 161 158-165 1280 195 194-196 6/4
8.00 1:06:26 2:03 8:14 156 149-162 1284 195 194-196 8/11
8.25 1:08:37 2:11 8:44 155 151-159 1354 196 196-196 3/8
8.50 1:10:34 1:57 7:49 159 153-163 1243 195 184-196 4/7
8.75 1:12:42 2:08 8:32 162 155-167 1383 194 190-196 6/5
9.00 1:14:43 2:01 8:02 168 164-174 1351 196 196-196 6/4
9.23 1:16:38 1:55 8:20 164 162-170 1366 195 192-196 7/5

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 209m, Range 47m, Flat prediction 1:16:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 8:27
16 4.8% 8:54
16 7.3% 8:46
13 2.8% 7:56
See your biggest climbs

Cadence

192 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 9.2 1:16:38 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 52.20% More
800m 3:50 7:42 58.97% More
1km 4:52 7:51 60.39% More
Mile 7:58 7:58 62.73% More
5k 25:23 8:10 67.22% More
5 miles 41:14 8:15 67.80% More
10k 51:23 8:16 68.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 68.17
5km 24:16 7:49 70.30
5M 40:07 8:01 69.70
10km 50:27 8:07 69.44
10M 1:23:23 8:20 69.71
Half 1:50:53 8:28 68.97
20M 2:53:19 8:40 69.93
Mara 3:50:28 8:48 70.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here