Sun 5th Jul 2020 at 8:00am by Shonky

Run > General

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Time
52:38
Miles
7.17
Min/mi
7:20
Pacing
93%
WAVA
64.60
Stride(cm)
118
Cals
761
Cadence
186
BPM
153
%MHR
89.7
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 129/145bpm 57cal
2) 0.62m - 4:42(7:33/m) 142/151bpm 63cal
3) 0.62m - 4:37(7:25/m) 149/156bpm 65cal
4) 0.62m - 4:29(7:14/m) 150/157bpm 63cal
5) 0.62m - 4:31(7:16/m) 152/155bpm 64cal
6) 0.62m - 4:26(7:08/m) 155/160bpm 64cal
7) 0.62m - 4:31(7:16/m) 158/167bpm 67cal
8) 0.62m - 4:38(7:28/m) 165/173bpm 73cal
9) 0.62m - 4:35(7:22/m) 164/172bpm 70cal
10) 0.62m - 4:23(7:03/m) 164/168bpm 68cal
11) 0.62m - 4:29(7:13/m) 164/169bpm 69cal
12) 0.33m - 2:29(7:27/m) 163/168bpm 38cal

4:48 4:42 4:37 4:29 4:31 4:26 4:31 4:38 4:35 4:23 4:29 2:29

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	115 79-132	875	178 96-188
0.50	3:53	1:59	7:56	133 129-138	1055	184 180-188
0.75	5:47	1:54	7:37	138 132-145	1051	186 182-190
1.00	7:46	1:58	7:54	139 130-145	1098	187 182-190
1.25	9:32	1:46	7:05	148 143-150	1050	188 188-190
1.50	11:17	1:45	7:00	152 147-156	1064	187 182-190
1.75	13:17	2:00	7:59	148 144-150	1182	184 176-190
2.00	15:04	1:47	7:08	147 142-150	1050	188 186-192
2.25	16:53	1:49	7:17	150 147-152	1093	188 186-190
2.50	18:41	1:48	7:11	151 147-157	1085	187 182-190
2.75	20:36	1:54	7:38	153 151-154	1168	186 182-190
3.00	22:24	1:48	7:14	151 149-155	1092	188 186-190
3.25	24:06	1:42	6:47	152 148-156	1032	188 186-190
3.50	25:54	1:49	7:14	155 153-157	1122	188 186-192
3.75	27:41	1:46	7:06	156 155-159	1107	189 186-190
4.00	29:29	1:48	7:11	157 153-160	1128	189 188-190
4.25	31:15	1:46	7:05	158 155-161	1120	188 186-190
4.50	33:14	1:59	7:55	162 155-170	1282	184 178-190
4.75	35:05	1:51	7:25	165 160-168	1223	182 180-186
5.00	36:56	1:51	7:23	166 162-173	1227	185 182-188
5.25	38:48	1:52	7:29	161 159-165	1204	185 178-190
5.50	40:40	1:52	7:29	164 156-172	1227	185 178-190
5.75	42:22	1:42	6:47	166 163-171	1126	188 186-190
6.00	44:06	1:44	6:57	163 161-165	1132	189 186-192
6.25	45:56	1:49	7:18	164 162-167	1196	189 186-190
6.50	47:47	1:51	7:25	166 163-168	1232	188 184-190
6.75	49:34	1:47	7:08	163 160-167	1162	188 186-190
7.00	51:20	1:46	7:03	162 160-167	1142	187 184-190
7.17	52:37	1:17	7:41	163 160-168	1253	188 184-190

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.2	52:37	7:20
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.62%	More
800m	3:24	6:51	55.92%	More
1km	4:17	6:54	57.88%	More
Mile	7:01	7:01	60.28%	More
5k	22:22	7:12	64.30%	More
5 miles	36:14	7:15	64.60%	More
10k	45:08	7:16	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:41	6:59	66.32
5M	35:55	7:11	65.16
10km	45:13	7:17	64.61
10M	1:14:53	7:29	64.47
Half	1:39:42	7:37	63.56
20M	2:36:08	7:48	64.32
Mara	3:27:53	7:56	64.41

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