Sun 5th Jul 2020 at 8:00am by MartinH - MH Health & Fitness

Walk > General

Follow User
0 👍

Time
41:42
Miles
2.37
Min/mi
17:36
Stride(cm)
80
Cals
219
Cadence
115
BPM
79
%MHR
45
B/mi
1387
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 82/110bpm 88cal 57/63rpm 3.4/4.51mph
2) 1m - 16:58(16:58/m) 78/89bpm 97cal 56/61rpm 3.54/4.36mph
3) 0.37m - 7:05(19:24/m) 72/79bpm 34cal 50/62rpm 3.09/4.09mph

17:38 16:58 7:05

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	92 84-109	1608	119 114-122	1/4
0.25	4:20	2:08	17:08	82 78-90	1405	118 114-122	0/8
0.38	6:34	2:15	17:58	84 79-90	1509	115 112-120	4/2
0.50	8:46	2:12	17:33	79 73-90	1387	116 110-122	4/3
0.63	10:56	2:10	17:23	77 69-84	1339	112 102-122	1/6
0.75	13:13	2:17	18:12	82 76-88	1493	111 98-116	3/1
0.88	15:27	2:14	17:50	82 77-88	1462	115 104-126	6/3
1.00	17:40	2:13	17:44	77 73-81	1366	115 114-118	3/1
1.13	19:48	2:08	17:06	80 74-88	1368	116 112-122	5/1
1.25	21:56	2:08	17:02	78 72-87	1329	114 110-116	3/1
1.38	24:04	2:08	17:05	81 69-88	1383	112 108-116	7/0
1.50	26:11	2:07	16:58	80 74-85	1357	114 110-118	6/3
1.63	28:20	2:09	17:13	77 73-84	1325	114 110-120	4/1
1.75	30:28	2:08	17:04	77 74-81	1314	114 110-118	4/2
1.88	32:39	2:11	17:25	75 71-79	1306	115 112-120	4/3
2.00	34:37	1:59	15:50	75 69-80	1188	116 112-120	3/2
2.13	36:54	2:16	18:09	74 71-79	1344	114 112-118	3/1
2.25	39:03	2:09	17:13	70 68-73	1205	116 114-120	2/5
2.36	41:42	2:39	23:11	72 64-77	1669	120 114-124	1/5

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	17:25
See your biggest climbs

Cadence

115 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:19	16:43	More
1km	10:26	16:47	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry