Sun 5th Jul 2020 at 7:00am by Marigold

Bike > General

  • Time
    1:48:31
  • Miles
    35.38
  • Mph
    19.6
  • FBI
    81.57
  • Cals
    1417
  • Watts
    241
  • Cadence
    86
  • BPM
    113
  • %MHR
    63.6
  • B/mi
    345
  • Asc(m)
    665
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:55(3:35/m) 107/138bpm 224cal 81/117rpm 209/490W 16.74/35.54mph
2) 5m - 16:24(3:17/m) 103/128bpm 169cal 82/118rpm 172/628W 18.29/28.61mph
3) 5m - 14:01(2:48/m) 109/122bpm 205cal 88/122rpm 244/608W 21.39/37.93mph
4) 5m - 15:29(3:06/m) 121/147bpm 212cal 91/122rpm 229/558W 19.38/34.5mph
5) 5m - 11:57(2:23/m) 113/144bpm 189cal 93/133rpm 264/623W 25.09/35mph
6) 5m - 12:54(2:35/m) 124/141bpm 177cal 87/120rpm 229/672W 23.26/33.02mph
7) 5m - 18:33(3:43/m) 113/135bpm 233cal 81/118rpm 210/510W 16.17/33.75mph
8) 0.38m - 1:17(3:21/m) 118/124bpm 8cal 70/85rpm 107/407W 17.92/24.32mph
17:55 16:24 14:01 15:29 11:57 12:54 18:33 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 31% 38% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:35 4:35 13.09 97 72-118 445 77 9-90 222 5-440 35/2
2.00 7:44 3:09 19.10 111 99-122 349 82 7-117 237 8-402 16/36
3.00 18:55 11:11 +6:56 5.36 99 57-123 1107 81 18-100 228 9-441 40/19
4.00 21:46 2:51 21.05 109 92-125 311 88 10-98 246 7-451 2/28
5.00 24:51 3:05 19.43 127 114-138 392 84 20-101 251 5-490 30/16
6.00 27:53 3:02 19.80 111 97-122 336 73 13-92 157 4-628 13/32
7.00 31:38 3:45 15.99 109 94-128 409 82 39-101 219 16-548 29/1
8.00 34:36 2:58 20.20 92 78-107 273 83 9-105 148 7-482 8/27
9.00 38:17 3:40 16.33 98 88-114 360 82 12-97 183 4-570 11/13
10.00 41:15 2:59 20.14 106 100-115 316 92 36-118 264 7-609 8/12
11.00 45:23 4:08 +45 14.54 109 99-120 450 90 2-111 281 63-605 29/10
12.00 48:16 2:53 20.77 113 104-122 326 92 32-105 275 25-608 23/10
13.00 50:16 2:00 30.04 107 102-114 214 95 64-104 303 6-556 2/20
14.00 52:30 2:14 26.94 113 106-122 252 90 18-122 227 6-543 5/31
15.00 56:02 3:32 16.98 104 91-120 367 81 33-89 208 23-439 22/1
16.00 59:52 3:50 15.66 117 109-125 448 92 66-103 241 66-432 25/0
17.00 1:03:52 4:00 15.00 129 113-144 516 96 72-113 344 128-558 59/0
18.00 1:12:01 8:09 +4:53 7.36 127 78-147 1035 89 6-120 208 5-432 8/36
19.00 1:14:16 2:16 26.49 111 102-125 251 83 11-101 169 1-373 7/44
20.00 1:16:24 2:08 28.15 110 102-116 234 93 2-122 292 11-558 9/20
21.00 1:18:21 1:57 30.88 104 98-111 202 102 31-133 315 6-524 18/40
22.00 1:20:21 2:00 29.89 107 97-113 215 95 40-108 289 4-623 7/23
23.00 1:23:07 2:46 21.69 107 101-114 296 81 14-111 260 7-528 13/25
24.00 1:27:02 3:55 +36 15.33 115 102-134 450 89 1-118 243 2-578 26/2
25.00 1:28:58 1:56 31.12 136 128-144 262 105 22-121 345 86-516 0/25
26.00 1:31:57 2:59 +20 20.15 128 117-139 381 93 25-120 271 6-592 15/9
27.00 1:34:21 2:24 24.97 127 116-137 305 89 14-107 269 2-592 11/5
28.00 1:36:40 2:20 25.78 134 121-141 312 92 39-109 271 3-672 9/8
29.00 1:38:48 2:08 28.12 123 110-135 262 92 22-115 264 6-560 6/12
30.00 1:42:12 3:24 17.65 114 102-140 388 77 25-92 151 20-281 10/1
31.00 1:54:27 12:15 +7:20 4.90 100 61-123 1225 76 5-96 220 1-387 39/4
32.00 1:58:34 4:07 14.59 118 106-135 485 87 59-100 250 77-398 32/1
33.00 2:01:54 3:20 18.01 117 104-132 390 83 21-118 244 1-435 19/37
34.00 2:04:45 2:50 21.11 110 104-118 313 84 28-107 228 15-510 9/20
35.00 2:08:10 3:26 +5 17.51 125 112-135 428 82 20-105 185 6-442 21/36
35.38 2:10:10 2:00 +43 11.46 118 110-124 618 71 2-85 193 2-407 1/12

Heart

113/147max
  • Show Beats/Mile

Elevation

Asc 665m, Range 140m
Elevation Graph
Biggest Climbs (m) Mph
119 3.5% 15.7
88 3.1% 14.6
51 3.2% 19.7
50 4.8% 13.0
39 4.6% 5.4
34 1.7% 18.1
See your biggest climbs

Power

241W (672 max)
Power Graph
Power Bands

Cadence

86 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 54 1:50 More
1km 1:08 1:50 More
Mile 1:52 1:52 More
5k 6:14 2:00 More
5 miles 11:03 2:13 More
10k 15:03 2:25 More
10 miles 24:21 2:26 More
Half 38:27 2:56 More
20 miles 1:00:30 3:02 More
Mara 1:20:22 3:04 More
50k 1:45:49 3:24 More

Predictions

Dist Time Per Mile
10 miles 28:26 2:51
20km 35:48 2:53
15 miles 43:42 2:55
20 miles 59:17 2:58
40km 1:14:38 3:00
25 miles 1:15:06 3:00
42km 1:18:36 3:01
50 miles 2:36:34 3:08
56 miles 2:56:34 3:09
100 miles 5:26:27 3:16
112 miles 6:08:07 3:17
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