Sun 5th Jul 2020 at 7:00am by Marigold
Bike > General
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Time
1:48:31
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Miles 35.38
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Mph 19.6
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FBI
81.57
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Cals
1417
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Watts
241
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Cadence
86
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BPM
113
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%MHR
63.6
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B/mi 345
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Asc(m)
665
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Hillscore
51
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Surface
Road
- 26 400m
- 54 800m
- 1:08 1k
- 1:52 Mile
- 6:14 5k
- 11:03 5mi
- 15:03 10k
- 24:21 10mi
- 38:27 Half
- 1:00:30 20mi
- 1:20:22 Marathon
- 1:45:49 50k
Notes & Comments
Split Summary
===
1) 5m - 17:55(3:35/m) 107/138bpm 224cal 81/117rpm 209/490W 16.74/35.54mph
2) 5m - 16:24(3:17/m) 103/128bpm 169cal 82/118rpm 172/628W 18.29/28.61mph
3) 5m - 14:01(2:48/m) 109/122bpm 205cal 88/122rpm 244/608W 21.39/37.93mph
4) 5m - 15:29(3:06/m) 121/147bpm 212cal 91/122rpm 229/558W 19.38/34.5mph
5) 5m - 11:57(2:23/m) 113/144bpm 189cal 93/133rpm 264/623W 25.09/35mph
6) 5m - 12:54(2:35/m) 124/141bpm 177cal 87/120rpm 229/672W 23.26/33.02mph
7) 5m - 18:33(3:43/m) 113/135bpm 233cal 81/118rpm 210/510W 16.17/33.75mph
8) 0.38m - 1:17(3:21/m) 118/124bpm 8cal 70/85rpm 107/407W 17.92/24.32mph
===
1) 5m - 17:55(3:35/m) 107/138bpm 224cal 81/117rpm 209/490W 16.74/35.54mph
2) 5m - 16:24(3:17/m) 103/128bpm 169cal 82/118rpm 172/628W 18.29/28.61mph
3) 5m - 14:01(2:48/m) 109/122bpm 205cal 88/122rpm 244/608W 21.39/37.93mph
4) 5m - 15:29(3:06/m) 121/147bpm 212cal 91/122rpm 229/558W 19.38/34.5mph
5) 5m - 11:57(2:23/m) 113/144bpm 189cal 93/133rpm 264/623W 25.09/35mph
6) 5m - 12:54(2:35/m) 124/141bpm 177cal 87/120rpm 229/672W 23.26/33.02mph
7) 5m - 18:33(3:43/m) 113/135bpm 233cal 81/118rpm 210/510W 16.17/33.75mph
8) 0.38m - 1:17(3:21/m) 118/124bpm 8cal 70/85rpm 107/407W 17.92/24.32mph
17:55 16:24 14:01 15:29 11:57 12:54 18:33 1:17
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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Power0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 4:35 | 4:35 | 13.09 | 97 72-118 | 445 | 77 9-90 | 222 5-440 | 35/2 |
2.00 | 7:44 | 3:09 | 19.10 | 111 99-122 | 349 | 82 7-117 | 237 8-402 | 16/36 |
3.00 | 18:55 | 11:11 +6:56 | 5.36 | 99 57-123 | 1107 | 81 18-100 | 228 9-441 | 40/19 |
4.00 | 21:46 | 2:51 | 21.05 | 109 92-125 | 311 | 88 10-98 | 246 7-451 | 2/28 |
5.00 | 24:51 | 3:05 | 19.43 | 127 114-138 | 392 | 84 20-101 | 251 5-490 | 30/16 |
6.00 | 27:53 | 3:02 | 19.80 | 111 97-122 | 336 | 73 13-92 | 157 4-628 | 13/32 |
7.00 | 31:38 | 3:45 | 15.99 | 109 94-128 | 409 | 82 39-101 | 219 16-548 | 29/1 |
8.00 | 34:36 | 2:58 | 20.20 | 92 78-107 | 273 | 83 9-105 | 148 7-482 | 8/27 |
9.00 | 38:17 | 3:40 | 16.33 | 98 88-114 | 360 | 82 12-97 | 183 4-570 | 11/13 |
10.00 | 41:15 | 2:59 | 20.14 | 106 100-115 | 316 | 92 36-118 | 264 7-609 | 8/12 |
11.00 | 45:23 | 4:08 +45 | 14.54 | 109 99-120 | 450 | 90 2-111 | 281 63-605 | 29/10 |
12.00 | 48:16 | 2:53 | 20.77 | 113 104-122 | 326 | 92 32-105 | 275 25-608 | 23/10 |
13.00 | 50:16 | 2:00 | 30.04 | 107 102-114 | 214 | 95 64-104 | 303 6-556 | 2/20 |
14.00 | 52:30 | 2:14 | 26.94 | 113 106-122 | 252 | 90 18-122 | 227 6-543 | 5/31 |
15.00 | 56:02 | 3:32 | 16.98 | 104 91-120 | 367 | 81 33-89 | 208 23-439 | 22/1 |
16.00 | 59:52 | 3:50 | 15.66 | 117 109-125 | 448 | 92 66-103 | 241 66-432 | 25/0 |
17.00 | 1:03:52 | 4:00 | 15.00 | 129 113-144 | 516 | 96 72-113 | 344 128-558 | 59/0 |
18.00 | 1:12:01 | 8:09 +4:53 | 7.36 | 127 78-147 | 1035 | 89 6-120 | 208 5-432 | 8/36 |
19.00 | 1:14:16 | 2:16 | 26.49 | 111 102-125 | 251 | 83 11-101 | 169 1-373 | 7/44 |
20.00 | 1:16:24 | 2:08 | 28.15 | 110 102-116 | 234 | 93 2-122 | 292 11-558 | 9/20 |
21.00 | 1:18:21 | 1:57 | 30.88 | 104 98-111 | 202 | 102 31-133 | 315 6-524 | 18/40 |
22.00 | 1:20:21 | 2:00 | 29.89 | 107 97-113 | 215 | 95 40-108 | 289 4-623 | 7/23 |
23.00 | 1:23:07 | 2:46 | 21.69 | 107 101-114 | 296 | 81 14-111 | 260 7-528 | 13/25 |
24.00 | 1:27:02 | 3:55 +36 | 15.33 | 115 102-134 | 450 | 89 1-118 | 243 2-578 | 26/2 |
25.00 | 1:28:58 | 1:56 | 31.12 | 136 128-144 | 262 | 105 22-121 | 345 86-516 | 0/25 |
26.00 | 1:31:57 | 2:59 +20 | 20.15 | 128 117-139 | 381 | 93 25-120 | 271 6-592 | 15/9 |
27.00 | 1:34:21 | 2:24 | 24.97 | 127 116-137 | 305 | 89 14-107 | 269 2-592 | 11/5 |
28.00 | 1:36:40 | 2:20 | 25.78 | 134 121-141 | 312 | 92 39-109 | 271 3-672 | 9/8 |
29.00 | 1:38:48 | 2:08 | 28.12 | 123 110-135 | 262 | 92 22-115 | 264 6-560 | 6/12 |
30.00 | 1:42:12 | 3:24 | 17.65 | 114 102-140 | 388 | 77 25-92 | 151 20-281 | 10/1 |
31.00 | 1:54:27 | 12:15 +7:20 | 4.90 | 100 61-123 | 1225 | 76 5-96 | 220 1-387 | 39/4 |
32.00 | 1:58:34 | 4:07 | 14.59 | 118 106-135 | 485 | 87 59-100 | 250 77-398 | 32/1 |
33.00 | 2:01:54 | 3:20 | 18.01 | 117 104-132 | 390 | 83 21-118 | 244 1-435 | 19/37 |
34.00 | 2:04:45 | 2:50 | 21.11 | 110 104-118 | 313 | 84 28-107 | 228 15-510 | 9/20 |
35.00 | 2:08:10 | 3:26 +5 | 17.51 | 125 112-135 | 428 | 82 20-105 | 185 6-442 | 21/36 |
35.38 | 2:10:10 | 2:00 +43 | 11.46 | 118 110-124 | 618 | 71 2-85 | 193 2-407 | 1/12 |
Elevation
Asc 665m,
Range 140m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
119 3.5% | 15.7 |
88 3.1% | 14.6 |
51 3.2% | 19.7 |
50 4.8% | 13.0 |
39 4.6% | 5.4 |
34 1.7% | 18.1 |
See your biggest climbs |
Power
241W (672 max)
Power Graph
Power Bands
Cadence
86 (133 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 28:26 | 2:51 |
20km | 35:48 | 2:53 |
15 miles | 43:42 | 2:55 |
20 miles | 59:17 | 2:58 |
40km | 1:14:38 | 3:00 |
25 miles | 1:15:06 | 3:00 |
42km | 1:18:36 | 3:01 |
50 miles | 2:36:34 | 3:08 |
56 miles | 2:56:34 | 3:09 |
100 miles | 5:26:27 | 3:16 |
112 miles | 6:08:07 | 3:17 |
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