Sun 5th Jul 2020 at 7:00am by Danger Mouse

Run > General
  • Time
    2:12:15
  • Miles
    16.41
  • Min/mi
    8:04
  • Pacing
    90%
  • WAVA
    63.00
  • Stride(cm)
    104
  • Cals
    1977
  • Cadence
    191
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1262
  • Asc(m)
    344
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 127/145bpm 105cal 7.21/8.47mph
2) 1m - 7:49(7:49/m) 139/147bpm 109cal 7.67/8.01mph
3) 1m - 8:03(8:03/m) 151/177bpm 122cal 7.45/8.01mph
4) 1m - 7:54(7:54/m) 163/177bpm 132cal 7.59/7.87mph
5) 1m - 8:36(8:36/m) 159/168bpm 138cal 6.98/7.6mph
6) 0.3m - 2:26(8:05/m) 162/165bpm 39cal 7.42/7.14mph
7) 1m - 8:11(8:10/m) 159/173bpm 130cal 7.34/7.68mph
8) 1m - 7:55(7:55/m) 157/172bpm 125cal 7.57/7.89mph
9) 0.78m - 6:20(8:05/m) 156/162bpm 97cal 7.42/7.83mph
10) 0.03m - 12(6:53/m) 162/163bpm 3cal 8.73/7.2mph
11) 0m - 1(9:16/m) 158/158bpm 6.48/7.24mph
12) 1m - 8:17(8:17/m) 169/183bpm 147cal 7.24/7.85mph
13) 0.73m - 6:02(8:14/m) 169/178bpm 107cal 7.29/7.64mph
14) 0.49m - 3:49(7:51/m) 158/166bpm 59cal 7.65/7.87mph
15) 0.05m - 23(7:28/m) 175/179bpm 7cal 8.04/7.68mph
16) 1m - 7:57(7:57/m) 177/185bpm 150cal 7.55/8.04mph
17) 1m - 8:04(8:04/m) 175/182bpm 150cal 7.43/7.89mph
18) 1m - 7:54(7:54/m) 169/177bpm 141cal 7.59/8.06mph
19) 0.25m - 2:01(8:10/m) 169/175bpm 36cal 7.34/7.41mph
20) 0.01m - 4(8:35/m) 165/165bpm 6.99/7.47mph
21) 0.03m - 12(6:55/m) 169/171bpm 3cal 8.68/7.83mph
22) 0.14m - 1:06(7:42/m) 162/172bpm 18cal 7.79/8.01mph
23) 0.03m - 16(7:58/m) 163/164bpm 4cal 7.54/8.01mph
24) 0.11m - 50(7:49/m) 161/165bpm 13cal 7.68/7.95mph
25) 1m - 7:52(7:52/m) 151/173bpm 89cal 7.63/8.01mph
26) 1m - 8:04(8:03/m) 123/127bpm 38cal 7.45/7.91mph
27) 0.45m - 3:35(7:58/m) 127/129bpm 15cal 7.53/7.99mph
8:19 7:49 8:03 7:54 8:36 2:26 8:11 7:55 6:20 12 1 8:17 6:02 3:49 23 7:57 8:04 7:54 2:01 4 12 1:06 16 50 7:52 8:04 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 43% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 113 68-137 978 188 182-192 19/10
1.00 8:19 3:59 7:58 137 131-145 1093 190 182-196 18/12
1.50 12:15 3:57 7:53 137 131-145 1080 191 188-196 5/14
2.00 16:08 3:53 7:45 141 130-146 1093 191 186-196 3/9
2.50 20:04 3:56 7:53 146 139-156 1150 191 186-196 11/4
3.00 24:11 4:07 8:14 158 147-177 1300 192 186-198 15/3
3.50 28:12 4:01 8:01 165 157-177 1323 190 184-194 8/10
4.00 32:06 3:54 7:48 161 154-170 1255 188 184-192 2/8
4.50 36:18 4:13 8:25 158 149-167 1331 188 178-196 23/25
5.00 40:41 4:23 8:46 159 150-167 1395 188 178-194 12/16
5.50 44:47 4:06 8:11 161 154-165 1319 188 180-192 12/17
6.00 48:52 4:05 8:10 158 151-165 1291 190 182-196 9/8
6.50 52:50 3:58 7:56 160 150-173 1268 189 180-194 7/17
7.00 56:50 4:00 8:01 158 152-165 1266 192 186-196 9/11
7.50 1:00:51 4:01 8:01 155 151-161 1243 191 180-196 4/10
8.00 1:04:52 4:01 8:02 155 149-161 1246 192 186-200 11/6
8.50 1:08:53 4:01 8:01 162 154-168 1300 192 182-196 6/6
9.00 1:13:09 4:16 8:32 173 164-182 1477 191 184-196 3/6
9.50 1:17:21 4:12 8:23 171 161-178 1434 191 178-198 11/13
10.00 1:21:17 3:56 7:52 163 154-170 1283 192 186-196 7/6
10.50 1:25:48 4:31 +38 9:02 164 139-180 1482 193 190-198 1/3
11.00 1:29:47 4:00 7:59 178 172-185 1422 192 184-198 11/7
11.50 1:33:47 3:59 7:58 176 165-182 1403 192 184-198 7/8
12.00 1:37:50 4:03 8:07 173 165-181 1404 192 184-200 9/12
12.50 1:41:50 4:00 8:00 176 171-181 1407 192 186-196 15/4
13.00 1:45:50 4:00 8:00 169 160-175 1351 192 184-198 18/16
13.50 1:49:50 4:00 8:00 168 160-175 1345 193 184-198 16/11
14.00 1:53:41 3:52 7:43 164 156-172 1266 194 186-202 6/14
14.50 1:57:38 3:56 +2 7:53 167 158-172 1316 194 190-198 9/5
15.00 2:01:36 3:58 7:56 132 122-168 1047 193 188-196 14/4
15.50 2:05:44 4:08 8:15 122 113-126 1007 193 184-198 4/17
16.00 2:09:40 3:56 7:52 124 122-127 976 194 188-198 8/10
16.41 2:12:55 3:15 8:01 127 121-129 1019 194 190-198 8/5

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 344m, Range 53m, Flat prediction 2:12:27
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.6% 8:14
21 1.4% 7:55
18 8.5% 7:08
16 6.1% 7:44
14 6.8% 8:36
12 8.6% 7:57
See your biggest climbs

Cadence

191 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 191 16.4 2:12:17 8:06
Walk 0.0 0 0 0 NAN:00:00
Pause 0.5 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.15% More
800m 3:39 7:20 53.57% More
1km 4:38 7:27 55.02% More
Mile 7:44 7:44 55.96% More
5k 24:27 7:52 60.22% More
5 miles 39:44 7:57 60.37% More
10k 49:56 8:02 60.01% More
10 miles 1:20:42 8:04 61.38% More
Half 1:46:07 8:06 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.47
5km 22:40 7:18 64.97
5M 37:31 7:30 63.94
10km 47:15 7:36 63.41
10M 1:18:14 7:49 63.32
Half 1:44:09 7:57 62.45
20M 2:43:06 8:09 63.19
Mara 3:37:10 8:17 63.28
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