Sun 5th Jul 2020 at 9:00am by pjlovr25

Run > Warm Up

Follow User
0 👍

Time
6:47
Miles
0.55
Min/mi
12:20
WAVA
32.26
Stride(cm)
83
Cals
58
Cadence
158
BPM
122
%MHR
65.3
B/mi
1507
Surface
Road

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(14:47/m) 95/103bpm 9cal
2) 0.09m - 1:00(10:50/m) 117/130bpm 8cal
3) 0.03m - 30(15:44/m) 123/131bpm 3cal
4) 0.31m - 2:42(8:37/m) 141/162bpm 27cal
5) 0.01m - 1:05(1:44:02/m) 143/158bpm 11cal

1:30 1:00 30 2:42 1:05

Pin Map

0mi in 0

Pace

55%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:44	93 74-100	1464	140 134-156
0.13	1:48	49	12:58	102 96-113	1323	151 134-178
0.19	2:26	38	10:15	122 115-129	1250	177 174-180
0.25	3:14	47	12:40	121 112-131	1532	148 134-180
0.31	3:42	28	7:31	129 125-133	970	177 174-180
0.38	4:18	36	9:42	136 134-139	1320	176 176-178
0.44	4:52	34	9:02	143 141-146	1292	180 176-190
0.50	5:25	33	8:55	156 149-161	1391	188 184-190
0.55	6:47	1:22	27:22	145 129-161	3969	146 76-256

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (256 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	180	0.4	3:48	9:17
Walk	43.0	134	0.1	2:55	20:47
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.43%	More
800m	5:00	10:04	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	32.08
5km	49:04	15:48	30.69
5M	1:24:31	16:54	29.03
10km	1:48:21	17:26	28.34
10M	3:06:38	18:40	27.03
Half	4:14:07	19:24	25.89
20M	6:52:07	20:36	25.05
Mara	9:21:07	21:25	24.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry