Sun 5th Jul 2020 at 8:00am by martin K

Swim > Open Water

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Time
31:11
Miles
0.62
per 100m
3:07
Cals
145
BPM
79
%MHR
45.1
B/mi
3973
Surface
Road

Notes & Comments

Split Summary
Heron Lake
===
1) 1m - 29:41(29:41/m) 79/79bpm 141cal 2.02/91.86mph
2) 0.04m - 1:31(40:01/m) 79/79bpm 4cal 1.5/8.25mph

29:41 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:17	2:17	36:51	79 79-79	2911
0.12	4:40	2:23	38:22	79 79-79	3030
0.19	6:35	1:55	30:48	79 79-79	2434
0.25	8:08	1:33	24:50	79 79-79	1962
0.31	9:57	1:49	29:20	79 79-79	2318
0.37	11:22	1:24	22:37	79 79-79	1787
0.43	12:52	1:31	24:20	79 79-79	1922
0.50	14:19	1:26	23:10	79 79-79	1830
0.56	16:18	1:59	31:54	79 79-79	2520
0.62	18:21	2:04	33:08	79 79-79	2617
0.68	19:59	1:38	26:10	79 79-79	2068
0.75	22:33	2:35	41:29	79 79-79	3277
0.81	23:47	1:14	19:50	79 79-79	1567
0.87	25:51	2:04	33:12	79 79-79	2622
0.93	27:43	1:52	30:07	79 79-79	2379
0.99	29:35	1:52	29:56	79 79-79	2365
1.04	31:12	1:37	39:17	79 79-79	3104

Heart

79/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:47	More
800m	13:05	26:18	More
1km	17:03	27:27	More
Mile	28:23	28:23	More

Predictions

Dist	Time	Per Mile
400m	11:50	47:37
750m	23:02	49:25
1km	31:15	50:18
1500m	48:02	51:32
1 mile	51:46	51:46
1.9km	1:01:43	52:17
3km	1:40:10	53:44
3.8km	2:08:41	54:30
5km	2:52:08	55:24
10km	5:58:52	57:45

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