Sun 5th Jul 2020 at 8:00am by Wally

Run > General

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Time
42:50
Miles
5.00
Min/mi
8:34
Pacing
89%
WAVA
52.52
Stride(cm)
114
Cals
464
Cadence
164
BPM
125
%MHR
73.3
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:15/m) 119/127bpm 44cal 7.27/7.43mph
2) 0.5m - 4:06(8:11/m) 123/138bpm 46cal 7.33/7.74mph
3) 0.5m - 4:11(8:21/m) 125/137bpm 48cal 7.19/7.56mph
4) 0.5m - 4:16(8:32/m) 124/129bpm 46cal 7.03/7.37mph
5) 0.5m - 4:22(8:45/m) 117/127bpm 38cal 6.86/7.33mph
6) 0.5m - 4:41(9:23/m) 125/128bpm 50cal 6.4/7.06mph
7) 0.5m - 4:13(8:26/m) 126/128bpm 44cal 7.11/7.74mph
8) 0.5m - 4:03(8:05/m) 128/138bpm 43cal 7.42/7.74mph
9) 0.5m - 3:52(7:44/m) 132/144bpm 45cal 7.76/8.12mph
10) 0.5m - 4:07(8:14/m) 134/143bpm 50cal 7.28/7.53mph
11) 0.1m - 51(8:43/m) 134/137bpm 10cal 6.89/7.28mph

4:08 4:06 4:11 4:16 4:22 4:41 4:13 4:03 3:52 4:07 51

Pace

13%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	117 88-127	975	165 110-170
0.50	4:08	2:03	8:11	121 119-125	990	166 164-170
0.75	6:10	2:02	8:10	120 114-126	979	166 164-172
1.00	8:12	2:02	8:08	125 119-138	1017	168 164-170
1.25	10:12	2:00	8:01	128 119-137	1026	165 164-170
1.50	12:23	2:10	8:42	123 120-126	1069	165 164-168
1.75	14:35	2:12	8:49	125 122-129	1101	160 88-168
2.00	16:39	2:04	8:16	123 115-127	1017	164 162-164
2.25	18:49	2:10	8:42	112 86-125	974	164 162-164
2.50	21:04	2:15	8:58	122 118-127	1095	163 162-164
2.75	23:40	2:36	10:24	125 122-128	1300	164 160-166
3.00	25:43	2:03	8:14	125 121-127	1029	163 160-164
3.25	27:46	2:02	8:09	126 123-127	1027	164 160-166
3.50	29:58	2:12	8:49	126 123-128	1111	163 160-164
3.75	32:05	2:07	8:28	125 121-128	1058	165 162-194
4.00	34:01	1:56	7:43	131 124-138	1010	164 164-166
4.25	35:54	1:53	7:32	133 129-138	1002	165 164-168
4.50	37:52	1:59	7:56	133 129-144	1054	165 164-170
4.75	39:56	2:03	8:13	135 128-143	1109	164 164-166
5.00	41:58	2:02	8:09	134 132-135	1093	164 164-166
5.10	42:51	53	9:09	134 133-137	1226	164 162-164

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5.1	42:43	8:24
Walk	0.3	90	0	8	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.75%	More
800m	3:44	7:30	48.82%	More
1km	4:41	7:33	50.75%	More
Mile	7:42	7:42	52.84%	More
5k	26:09	8:25	52.91%	More
5 miles	41:57	8:23	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:52	8:20	53.50
5M	42:50	8:34	52.50
10km	53:56	8:41	52.01
10M	1:29:18	8:56	51.87
Half	1:58:54	9:05	51.11
20M	3:06:12	9:19	51.72
Mara	4:07:54	9:28	51.80

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