-
Time
30:17
-
Miles
3.75
-
Min/mi
8:05
-
Pacing
88%
-
WAVA
56.69
-
Stride(cm)
115
-
Cals
472
-
Cadence
174
-
BPM
144
-
%MHR
75.8
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 138/150bpm 122cal 7.29/7.74mph
2) 1m - 7:55(7:55/m) 141/149bpm 121cal 7.58/8.06mph
3) 1m - 7:58(7:58/m) 148/162bpm 127cal 7.53/7.97mph
4) 0.75m - 6:09(8:14/m) 155/169bpm 102cal 7.28/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
111 84-136 |
981 |
170 106-176 |
0.25 |
2:05 |
59 |
7:49 |
139 135-141 |
1086 |
176 172-180 |
0.38 |
3:05 |
1:00 |
8:03 |
137 134-139 |
1104 |
175 172-178 |
0.50 |
4:07 |
1:01 |
8:11 |
136 130-140 |
1112 |
175 174-178 |
0.63 |
5:09 |
1:02 |
8:17 |
141 138-147 |
1168 |
176 174-178 |
0.75 |
6:11 |
1:02 |
8:19 |
146 144-150 |
1215 |
176 174-180 |
0.88 |
7:14 |
1:02 |
8:19 |
146 144-149 |
1215 |
175 172-178 |
1.00 |
8:14 |
1:00 |
8:00 |
147 144-149 |
1176 |
173 170-176 |
1.13 |
9:15 |
1:01 |
8:08 |
144 139-148 |
1171 |
174 172-176 |
1.25 |
10:16 |
1:01 |
8:12 |
145 144-146 |
1188 |
175 172-178 |
1.38 |
11:16 |
1:00 |
7:59 |
144 142-149 |
1149 |
174 172-176 |
1.50 |
12:11 |
55 |
7:22 |
144 140-146 |
1061 |
173 172-174 |
1.63 |
13:11 |
59 |
7:55 |
134 132-137 |
1061 |
174 172-174 |
1.75 |
14:09 |
59 |
7:51 |
138 135-140 |
1083 |
174 172-176 |
1.88 |
15:05 |
56 |
7:28 |
140 139-140 |
1045 |
174 172-176 |
2.00 |
16:40 |
1:34 +35
|
12:33 |
139 136-141 |
1744 |
173 166-176 |
2.13 |
17:40 |
1:01 |
8:05 |
143 139-151 |
1155 |
174 172-178 |
2.25 |
18:42 |
1:02 |
8:17 |
149 148-152 |
1234 |
173 170-176 |
2.38 |
19:39 |
56 |
7:30 |
146 145-147 |
1095 |
176 172-180 |
2.50 |
20:42 |
1:03 |
8:27 |
145 142-147 |
1225 |
173 168-178 |
2.63 |
21:41 |
59 |
7:55 |
148 147-150 |
1173 |
172 168-174 |
2.75 |
22:40 |
59 |
7:49 |
147 141-151 |
1149 |
174 172-178 |
2.88 |
23:43 |
1:03 |
8:22 |
154 150-162 |
1290 |
174 166-176 |
3.00 |
24:42 |
59 |
7:52 |
153 152-158 |
1204 |
173 172-176 |
3.13 |
25:43 |
1:01 |
8:08 |
153 152-156 |
1243 |
174 170-176 |
3.25 |
26:42 |
59 |
7:55 |
155 152-156 |
1226 |
175 172-180 |
3.38 |
27:43 |
1:01 |
8:09 |
153 150-157 |
1248 |
174 170-180 |
3.50 |
28:48 |
1:05 |
8:39 |
159 153-169 |
1376 |
173 168-178 |
3.63 |
29:51 |
1:03 |
8:25 |
156 148-169 |
1313 |
174 170-180 |
3.75 |
30:51 |
1:00 |
8:14 |
156 152-158 |
1285 |
171 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
173 |
3.7 |
30:16 |
8:10 |
Walk |
0.8 |
112 |
0 |
15 |
10:35:36 |
Pause |
1.1 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.43% |
More |
800m |
3:48 |
7:39 |
49.22% |
More |
1km |
4:47 |
7:43 |
50.97% |
More |
Mile |
7:51 |
7:51 |
52.97% |
More |
5k |
25:26 |
8:11 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.75 |
5km |
24:48 |
7:59 |
57.09 |
5M |
41:05 |
8:13 |
56.05 |
10km |
51:43 |
8:19 |
55.57 |
10M |
1:25:39 |
8:34 |
55.43 |
Half |
1:54:02 |
8:42 |
54.64 |
20M |
2:58:35 |
8:56 |
55.28 |
Mara |
3:57:45 |
9:04 |
55.37 |
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