Sun 5th Jul 2020 at 8:00am by jomo_richmond

Run > General

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Time
39:01
Miles
4.37
Min/mi
8:56
Pacing
97%
WAVA
53.66
Stride(cm)
104
Cals
274
Cadence
173
BPM
116
%MHR
67.6
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 108/121bpm 42cal 10.4/11.19kmph
2) 1km - 5:33(5:33/km) 116/121bpm 42cal 10.81/11.42kmph
3) 1km - 5:38(5:38/km) 115/136bpm 38cal 10.66/11.49kmph
4) 1km - 5:31(5:31/km) 117/125bpm 39cal 10.88/11.59kmph
5) 1km - 5:28(5:28/km) 117/123bpm 36cal 10.98/11.76kmph
6) 1km - 5:26(5:26/km) 117/122bpm 39cal 11.06/12.16kmph
7) 1km - 5:26(5:26/km) 120/124bpm 37cal 11.04/12.06kmph
8) 0.04km - 14(5:48/km) 114/114bpm 1cal 10.35/10.31kmph

5:46 5:33 5:38 5:31 5:28 5:26 5:26 14

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	100 57-111	942	165 160-170
0.25	2:23	1:13	9:43	107 102-111	1039	168 164-170
0.38	3:33	1:10	9:17	109 106-112	1012	171 168-174
0.50	4:42	1:08	9:08	112 109-115	1022	172 170-174
0.63	5:48	1:07	8:53	115 110-121	1022	174 168-176
0.75	6:55	1:07	8:56	115 110-118	1027	174 172-176
0.88	8:02	1:07	8:55	114 109-118	1017	174 172-176
1.00	9:09	1:07	8:58	115 113-117	1030	174 172-176
1.13	10:16	1:06	8:52	119 116-121	1054	174 172-176
1.25	11:23	1:07	8:58	116 112-119	1041	175 172-176
1.38	12:31	1:08	9:03	119 109-136	1077	174 172-176
1.50	13:38	1:07	8:58	114 109-119	1023	172 170-176
1.63	14:46	1:08	9:05	113 110-117	1027	173 170-176
1.75	15:55	1:08	9:04	116 112-121	1052	173 170-176
1.88	17:03	1:08	9:06	113 106-117	1028	173 166-176
2.00	18:08	1:06	8:46	117 113-120	1025	176 174-178
2.13	19:14	1:06	8:46	118 116-122	1035	173 172-176
2.25	20:21	1:07	8:53	116 113-120	1030	172 168-174
2.38	21:28	1:07	8:55	118 115-125	1053	173 168-176
2.50	22:35	1:07	8:59	113 111-118	1014	173 168-174
2.63	23:42	1:07	8:56	117 114-121	1045	172 170-174
2.75	24:47	1:05	8:44	120 117-123	1048	173 166-174
2.88	25:53	1:05	8:43	118 114-122	1029	174 170-176
3.00	26:59	1:06	8:50	116 113-118	1024	174 170-176
3.13	28:05	1:06	8:47	116 113-121	1018	174 170-176
3.25	29:09	1:04	8:31	118 116-119	1005	172 170-174
3.38	30:15	1:06	8:48	117 114-119	1030	174 172-176
3.50	31:22	1:08	9:01	116 114-118	1045	173 168-176
3.63	32:28	1:05	8:43	115 111-117	1003	174 172-176
3.75	33:33	1:05	8:38	117 112-122	1011	176 174-178
3.88	34:37	1:05	8:39	122 118-124	1055	177 176-178
4.00	35:42	1:05	8:38	121 117-123	1044	177 174-178
4.13	36:46	1:03	8:27	119 116-122	1006	176 172-180
4.25	37:54	1:08	9:05	118 115-122	1072	174 166-178
4.37	39:01	1:07	9:08	117 113-121	1068	172 162-176

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.4	39:01	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.15%	More
800m	4:16	8:35	45.83%	More
1km	5:21	8:37	47.60%	More
Mile	8:41	8:41	49.87%	More
5k	27:26	8:50	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:11	8:45	54.17
5M	45:00	9:00	53.31
10km	56:40	9:07	52.88
10M	1:33:50	9:23	52.79
Half	2:04:55	9:32	52.07
20M	3:15:38	9:47	52.68
Mara	4:20:28	9:56	52.76

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