Sun 5th Jul 2020 at 9:00am by bodis64

Walk > General

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Time
43:19
Miles
1.76
Min/mi
24:37
Stride(cm)
55
Cals
240
Cadence
119
BPM
103
%MHR
55.7
B/mi
2537
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:13(12:13/km) 103/129bpm 70cal 47/117rpm 4.91/7.96kmph
2) 1km - 16:59(16:59/km) 103/137bpm 102cal 29/114rpm 3.53/12.83kmph
3) 0.83km - 14:07(17:04/km) 103/119bpm 68cal 28/84rpm 3.51/9.41kmph

12:13 16:59 14:07

Pin Map

0mi in 0

Pace

12%

11%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:38	96 92-101	2269	117 88-128
0.13	3:09	1:40	26:38	103 96-112	2744	115 104-124
0.19	4:14	1:05	17:24	102 99-106	1775	117 110-122
0.25	5:30	1:16	20:17	100 97-105	2029	131 106-234
0.31	6:36	1:06	17:41	116 103-129	2052	123 100-178
0.38	7:42	1:06	17:32	108 101-113	1894	121 118-126
0.44	8:50	1:08	18:06	102 95-106	1846	119 114-126
0.50	10:07	1:18	20:41	101 95-106	2089	116 110-122
0.56	11:13	1:05	17:27	102 98-106	1779	119 116-122
0.63	12:16	1:03	16:52	103 100-107	1737	121 116-128
0.69	15:28	3:12	51:15	95 78-114	4869	108 94-120
0.75	17:25	1:57	31:05	109 106-114	3388	109 88-118
0.81	19:32	2:07	33:52	98 86-112	3319	115 88-134
0.88	20:35	1:03	16:45	99 81-117	1659	147 102-174
0.94	22:13	1:38	26:12	102 97-111	2673	116 98-192
1.00	23:27	1:14	19:42	97 92-105	1910	121 114-128
1.06	25:19	1:52	29:51	97 89-105	2895	118 84-134
1.13	26:58	1:39	26:24	120 101-137	3169	148 86-174
1.19	28:09	1:12	19:06	118 108-126	2253	125 108-228
1.25	29:21	1:12	19:10	107 97-111	2051	116 112-120
1.31	30:40	1:19	21:06	104 98-107	2194	124 106-168
1.38	32:08	1:28	23:21	101 87-112	2359	108 92-134
1.44	33:28	1:20	21:24	113 106-119	2418	113 104-120
1.50	35:32	2:04	33:05	104 97-111	3441	109 92-120
1.56	37:16	1:44	27:39	105 96-113	2904	114 110-118
1.63	38:40	1:24	22:32	93 84-101	2095	117 98-164
1.69	40:26	1:45	28:06	96 84-106	2697	113 108-118
1.75	42:53	2:28	39:24	106 97-117	4177	110 90-122
1.76	43:19	26	1:06:21	102 100-103	6767	-

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:02	18:10	More
1km	11:59	19:18	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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