Sun 5th Jul 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
51:56
Miles
7.02
Min/mi
7:24
Pacing
92%
WAVA
62.99
Stride(cm)
120
Cals
615
Cadence
181
BPM
127
%MHR
72.6
B/mi
939
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/128bpm 93cal 7.83/8.97mph
2) 1m - 7:15(7:15/m) 125/133bpm 89cal 8.27/9.46mph
3) 1m - 7:16(7:16/m) 127/134bpm 86cal 8.26/9.12mph
4) 1m - 7:38(7:38/m) 129/140bpm 91cal 7.86/8.75mph
5) 1m - 7:15(7:15/m) 130/136bpm 86cal 8.28/10.04mph
6) 1m - 7:11(7:11/m) 131/136bpm 90cal 8.35/10.37mph
7) 1m - 7:34(7:34/m) 128/137bpm 79cal 7.93/8.93mph
8) 0.02m - 7(6:50/m) 130/130bpm 1cal 8.78/7.78mph

7:40 7:15 7:16 7:38 7:15 7:11 7:34 7

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	116 80-128	891	180 178-188	7/2
0.50	3:50	1:55	7:40	123 111-128	943	181 180-184	3/4
0.75	5:50	2:00	8:00	124 114-126	992	181 178-184	2/5
1.00	7:39	1:49	7:16	122 108-126	887	181 178-186	2/8
1.25	9:28	1:49	7:16	128 121-133	930	181 178-186	2/8
1.50	11:17	1:49	7:15	120 110-124	871	180 176-184	1/9
1.75	13:06	1:49	7:15	125 121-129	906	181 178-186	1/6
2.00	14:55	1:49	7:15	128 126-130	928	181 180-186	3/4
2.25	16:47	1:52	7:30	124 116-128	929	181 178-186	3/2
2.50	18:34	1:47	7:06	126 123-130	895	181 178-192	2/7
2.75	20:18	1:45	6:59	130 129-132	909	182 180-186	4/3
3.00	22:11	1:52	7:29	127 114-134	950	181 176-192	6/7
3.25	24:08	1:57	7:48	136 130-140	1060	182 178-186	14/1
3.50	26:01	1:54	7:35	125 121-131	947	180 178-184	6/5
3.75	27:55	1:54	7:36	125 111-133	949	180 178-182	4/6
4.00	29:49	1:54	7:35	129 125-132	977	182 178-184	6/1
4.25	31:50	2:01	8:04	129 125-131	1040	181 178-186	5/4
4.50	33:29	1:39	6:37	131 129-133	868	181 178-184	1/4
4.75	35:17	1:48	7:11	132 120-136	947	182 180-190	8/2
5.00	37:04	1:47	7:07	129 112-136	918	182 178-188	4/3
5.25	38:52	1:49	7:16	131 128-133	951	181 178-184	2/5
5.50	40:35	1:42	6:49	130 128-132	886	182 178-186	4/7
5.75	42:22	1:47	7:10	131 129-132	939	181 178-186	5/6
6.00	44:14	1:52	7:29	131 126-136	980	181 178-184	5/8
6.25	46:06	1:52	7:27	123 109-129	916	179 172-184	1/11
6.50	47:56	1:50	7:19	126 123-131	922	180 178-182	5/6
6.75	49:53	1:57	7:46	131 127-137	1018	181 172-186	8/5
7.00	51:48	1:56	7:43	132 128-136	1019	180 174-184	10/1
7.02	51:56	8	7:16	130 130-130	945	180 180-180	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 44m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	7:36
12 2.5%	7:39
See your biggest climbs

Cadence

181 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	51:56	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.30%	More
800m	3:25	6:52	54.88%	More
1km	4:17	6:54	56.95%	More
Mile	6:57	6:57	59.94%	More
5k	22:44	7:19	62.29%	More
5 miles	36:32	7:18	63.04%	More
10k	45:42	7:21	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:04	7:06	64.16
5M	36:22	7:16	63.32
10km	45:41	7:21	62.91
10M	1:15:18	7:32	63.04
Half	1:39:59	7:38	62.31
20M	2:35:55	7:48	63.32
Mara	3:27:01	7:54	63.59

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