-
Time
51:56
-
Miles
7.02
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
62.99
-
Stride(cm)
120
-
Cals
615
-
Cadence
181
-
BPM
127
-
%MHR
72.6
-
B/mi
939
-
Asc(m)
132
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 122/128bpm 93cal 7.83/8.97mph
2) 1m - 7:15(7:15/m) 125/133bpm 89cal 8.27/9.46mph
3) 1m - 7:16(7:16/m) 127/134bpm 86cal 8.26/9.12mph
4) 1m - 7:38(7:38/m) 129/140bpm 91cal 7.86/8.75mph
5) 1m - 7:15(7:15/m) 130/136bpm 86cal 8.28/10.04mph
6) 1m - 7:11(7:11/m) 131/136bpm 90cal 8.35/10.37mph
7) 1m - 7:34(7:34/m) 128/137bpm 79cal 7.93/8.93mph
8) 0.02m - 7(6:50/m) 130/130bpm 1cal 8.78/7.78mph
7:40 7:15 7:16 7:38 7:15 7:11 7:34 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
116 80-128 |
891 |
180 178-188 |
7/2 |
0.50 |
3:50 |
1:55 |
7:40 |
123 111-128 |
943 |
181 180-184 |
3/4 |
0.75 |
5:50 |
2:00 |
8:00 |
124 114-126 |
992 |
181 178-184 |
2/5 |
1.00 |
7:39 |
1:49 |
7:16 |
122 108-126 |
887 |
181 178-186 |
2/8 |
1.25 |
9:28 |
1:49 |
7:16 |
128 121-133 |
930 |
181 178-186 |
2/8 |
1.50 |
11:17 |
1:49 |
7:15 |
120 110-124 |
871 |
180 176-184 |
1/9 |
1.75 |
13:06 |
1:49 |
7:15 |
125 121-129 |
906 |
181 178-186 |
1/6 |
2.00 |
14:55 |
1:49 |
7:15 |
128 126-130 |
928 |
181 180-186 |
3/4 |
2.25 |
16:47 |
1:52 |
7:30 |
124 116-128 |
929 |
181 178-186 |
3/2 |
2.50 |
18:34 |
1:47 |
7:06 |
126 123-130 |
895 |
181 178-192 |
2/7 |
2.75 |
20:18 |
1:45 |
6:59 |
130 129-132 |
909 |
182 180-186 |
4/3 |
3.00 |
22:11 |
1:52 |
7:29 |
127 114-134 |
950 |
181 176-192 |
6/7 |
3.25 |
24:08 |
1:57 |
7:48 |
136 130-140 |
1060 |
182 178-186 |
14/1 |
3.50 |
26:01 |
1:54 |
7:35 |
125 121-131 |
947 |
180 178-184 |
6/5 |
3.75 |
27:55 |
1:54 |
7:36 |
125 111-133 |
949 |
180 178-182 |
4/6 |
4.00 |
29:49 |
1:54 |
7:35 |
129 125-132 |
977 |
182 178-184 |
6/1 |
4.25 |
31:50 |
2:01 |
8:04 |
129 125-131 |
1040 |
181 178-186 |
5/4 |
4.50 |
33:29 |
1:39 |
6:37 |
131 129-133 |
868 |
181 178-184 |
1/4 |
4.75 |
35:17 |
1:48 |
7:11 |
132 120-136 |
947 |
182 180-190 |
8/2 |
5.00 |
37:04 |
1:47 |
7:07 |
129 112-136 |
918 |
182 178-188 |
4/3 |
5.25 |
38:52 |
1:49 |
7:16 |
131 128-133 |
951 |
181 178-184 |
2/5 |
5.50 |
40:35 |
1:42 |
6:49 |
130 128-132 |
886 |
182 178-186 |
4/7 |
5.75 |
42:22 |
1:47 |
7:10 |
131 129-132 |
939 |
181 178-186 |
5/6 |
6.00 |
44:14 |
1:52 |
7:29 |
131 126-136 |
980 |
181 178-184 |
5/8 |
6.25 |
46:06 |
1:52 |
7:27 |
123 109-129 |
916 |
179 172-184 |
1/11 |
6.50 |
47:56 |
1:50 |
7:19 |
126 123-131 |
922 |
180 178-182 |
5/6 |
6.75 |
49:53 |
1:57 |
7:46 |
131 127-137 |
1018 |
181 172-186 |
8/5 |
7.00 |
51:48 |
1:56 |
7:43 |
132 128-136 |
1019 |
180 174-184 |
10/1 |
7.02 |
51:56 |
8 |
7:16 |
130 130-130 |
945 |
180 180-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
7 |
51:56 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.30% |
More |
800m |
3:25 |
6:52 |
54.88% |
More |
1km |
4:17 |
6:54 |
56.95% |
More |
Mile |
6:57 |
6:57 |
59.94% |
More |
5k |
22:44 |
7:19 |
62.29% |
More |
5 miles |
36:32 |
7:18 |
63.04% |
More |
10k |
45:42 |
7:21 |
62.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
22:04 |
7:06 |
64.16 |
5M |
36:22 |
7:16 |
63.32 |
10km |
45:41 |
7:21 |
62.91 |
10M |
1:15:18 |
7:32 |
63.04 |
Half |
1:39:59 |
7:38 |
62.31 |
20M |
2:35:55 |
7:48 |
63.32 |
Mara |
3:27:01 |
7:54 |
63.59 |
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