Sun 5th Jul 2020 at 8:00am by Magicalme

Run > General

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Time
44:50
Miles
4.72
Min/mi
9:30
Pacing
93%
WAVA
52.87
Stride(cm)
101
Cals
443
Cadence
167
BPM
158
%MHR
92.6
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 134/143bpm 54cal 9.53/0kmph
2) 1km - 6:05(6:05/km) 148/154bpm 57cal 9.86/0kmph
3) 1km - 5:47(5:47/km) 160/171bpm 57cal 10.38/0kmph
4) 1km - 5:43(5:43/km) 166/173bpm 59cal 10.5/0kmph
5) 1km - 5:41(5:41/km) 168/173bpm 59cal 10.55/0kmph
6) 1km - 5:53(5:53/km) 167/172bpm 61cal 10.21/0kmph
7) 1km - 5:54(5:54/km) 166/172bpm 61cal 10.18/0kmph
8) 0.59km - 3:30(5:54/km) 164/171bpm 35cal 10.18/0kmph

6:18 6:05 5:47 5:43 5:41 5:53 5:54 3:30

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	128 80-141	1339	165 162-170
0.50	5:08	2:31	10:05	137 131-143	1383	168 166-170
0.75	7:35	2:27	9:49	141 138-145	1383	167 164-170
1.00	10:04	2:29	9:55	149 142-153	1478	166 162-170
1.25	12:28	2:23	9:34	151 148-154	1444	167 164-170
1.50	14:42	2:14	8:58	157 151-162	1407	169 166-174
1.75	17:04	2:22	9:29	162 156-171	1536	169 166-172
2.00	19:26	2:22	9:28	162 159-168	1533	168 166-172
2.25	21:41	2:15	8:59	165 159-173	1481	168 164-172
2.50	24:01	2:21	9:22	167 162-172	1565	169 164-172
2.75	26:19	2:18	9:12	166 161-172	1528	167 162-170
3.00	28:35	2:16	9:03	169 163-173	1529	169 166-174
3.25	30:56	2:21	9:25	169 164-172	1590	168 166-172
3.50	33:17	2:20	9:22	168 166-171	1573	168 164-170
3.75	35:39	2:23	9:30	163 154-171	1550	166 162-170
4.00	37:58	2:19	9:16	167 161-172	1548	167 164-170
4.25	40:27	2:29	9:56	166 162-171	1649	166 164-168
4.50	42:43	2:16	9:04	168 164-171	1523	167 164-168
4.72	44:50	2:07	9:41	162 150-169	1569	167 164-170

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.7	44:50	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.07%	More
800m	4:30	9:02	44.36%	More
1km	5:38	9:04	46.10%	More
Mile	9:08	9:08	48.35%	More
5k	28:56	9:19	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.05
5km	28:47	9:16	53.60
5M	47:39	9:32	52.83
10km	1:00:00	9:39	52.53
10M	1:39:22	9:56	52.12
Half	2:12:17	10:06	51.06
20M	3:27:10	10:22	51.16
Mara	4:35:49	10:32	50.80

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