Sun 5th Jul 2020 at 9:00am by Juliane Fuchs

Run > General

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Time
29:40
Miles
0.35
Min/mi
1:24:46
WAVA
4.15
Stride(cm)
14
Cals
273
Cadence
132
BPM
149
%MHR
71.1
B/mi
12661
Surface
Road

11:32 400m

Notes & Comments

Split Summary
===
1) 0.56km - 29:40(52:53/km) 149/183bpm 273cal 1.13/22.44kmph

29:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:05	6:05	1:37:17	133 119-149	12938	116 102-142
0.13	7:30	1:25	22:37	131 121-138	2962	177 140-188
0.19	12:55	5:25	1:26:43	152 122-182	13181	112 38-204
0.25	14:06	1:11	18:54	140 140-140	2647	187 168-204
0.31	21:57	7:51	2:05:36	152 115-181	19091	120 62-176
0.35	29:42	7:45	3:34:08	157 112-182	33618	138 88-170

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (204 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.0	182	0.2	1:46	8:36
Walk	17.3	111	0.1	5:09	36:05
Still	76.7	-	-	22:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:32	46:23	6.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:30:16	1:30:16	4.67
5km	5:00:12	1:36:38	4.91
5M	8:17:07	1:39:25	4.79
10km	10:25:54	1:40:44	4.75
10M	17:16:28	1:43:39	4.73
Half	22:59:57	1:45:20	4.64
20M	36:00:58	1:48:03	4.67
Mara	47:57:06	1:49:49	4.66

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