Sun 5th Jul 2020 at 6:00am by Craig

Run > General

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Time
1:47:16
Miles
14.01
Min/mi
7:39
Pacing
36%
WAVA
60.32
Stride(cm)
123
Cals
1482
Cadence
170
BPM
155
%MHR
78.5
B/mi
1184
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 145/157bpm 113cal
2) 1m - 7:52(7:52/m) 152/159bpm 117cal
3) 1m - 7:53(7:53/m) 152/159bpm 115cal
4) 1m - 7:41(7:41/m) 151/164bpm 108cal
5) 1m - 7:45(7:45/m) 152/158bpm 106cal
6) 1m - 7:45(7:45/m) 150/157bpm 99cal
7) 1m - 7:54(7:54/m) 151/161bpm 102cal
8) 1m - 7:29(7:29/m) 154/160bpm 100cal
9) 1m - 7:31(7:31/m) 159/169bpm 110cal
10) 1m - 7:26(7:26/m) 159/174bpm 104cal
11) 1m - 7:27(7:27/m) 164/177bpm 115cal
12) 1m - 7:27(7:27/m) 167/181bpm 118cal
13) 1m - 7:37(7:37/m) 158/172bpm 94cal
14) 1m - 7:29(7:29/m) 155/162bpm 81cal

7:58 7:52 7:53 7:41 7:45 7:45 7:54 7:29 7:31 7:26 7:27 7:27 7:37 7:29

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	137 95-148	1101	167 156-172	4/8
1.00	7:58	3:57	7:54	151 146-157	1192	168 164-170	3/6
1.50	11:59	4:01	8:01	150 148-155	1203	169 166-172	10/2
2.00	15:51	3:52	7:45	154 150-159	1192	170 164-174	11/12
2.50	19:56	4:05	8:09	154 150-159	1256	170 168-174	15/0
3.00	23:44	3:48	7:36	150 146-154	1140	170 168-172	3/3
3.50	27:32	3:49	7:37	150 144-156	1143	170 166-174	5/5
4.00	31:25	3:53	7:45	152 147-163	1179	171 168-174	10/5
4.50	35:16	3:51	7:42	153 149-157	1178	172 170-174	6/1
5.00	39:11	3:55	7:49	150 141-155	1173	172 168-176	11/1
5.50	43:01	3:50	7:41	151 143-157	1160	171 166-174	11/9
6.00	46:55	3:54	7:48	149 144-156	1161	171 168-174	6/2
6.50	50:52	3:57	7:54	147 143-153	1161	172 168-176	11/1
7.00	54:49	3:57	7:55	156 148-161	1235	172 170-176	14/0
7.50	58:32	3:43	7:26	153 145-160	1138	171 164-174	1/16
8.00	1:02:19	3:47	7:33	155 150-160	1172	172 168-178	0/11
8.50	1:06:06	3:47	7:34	156 150-165	1179	172 166-176	3/7
9.00	1:09:50	3:44	7:28	162 156-169	1209	172 164-176	10/14
9.50	1:13:32	3:43	7:26	163 156-173	1211	171 168-174	3/10
10.00	1:22:11	8:38 +4:56	17:17	151 108-166	2609	172 168-178	1/6
10.50	1:25:55	3:44	7:28	160 155-168	1194	172 168-176	5/7
11.00	1:29:38	3:43	7:26	168 160-177	1248	172 168-176	4/5
11.50	1:33:20	3:43	7:25	171 159-181	1270	170 164-172	4/2
12.00	1:37:04	3:44	7:28	164 157-171	1225	169 166-176	0/13
12.50	1:40:55	3:51	7:41	161 148-171	1238	169 164-176	12/11
13.00	1:44:42	3:47	7:33	157 149-163	1186	170 164-174	4/10
13.50	1:48:25	3:44	7:27	156 152-160	1163	170 166-172	5/3
14.00	1:52:11	3:46	7:31	155 149-161	1165	169 160-174	8/4
14.01	1:52:13	2	6:35	161 161-161	1061	160 160-160	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 73m, Flat prediction 1:46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	7:53
16 1.4%	8:00
15 2.2%	7:51
12 1.2%	7:47
11 3.2%	8:12
11 2.8%	7:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.74%	More
800m	3:38	7:19	49.21%	More
1km	4:34	7:22	51.12%	More
Mile	7:23	7:23	54.33%	More
5k	23:15	7:29	58.63%	More
5 miles	38:16	7:39	57.85%	More
10k	47:40	7:40	57.94%	More
10 miles	1:20:42	8:04	56.47%	More
Half	1:44:59	8:01	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	20:55	6:44	65.18
5M	35:03	7:01	63.16
10km	44:23	7:09	62.21
10M	1:14:23	7:26	61.27
Half	1:39:44	7:37	59.95
20M	2:37:51	7:54	60.01
Mara	3:31:37	8:05	59.69

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