Sun 5th Jul 2020 at 7:00am by Ebb
Swim > Open Water
-
Time
11:59
-
Miles
0.41
-
per 100m
1:49
-
Cals
28
-
Cadence
116
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Choppy 400m loop 2
Split Summary
===
1) 0.41m - 11:59(29:03/m) 28cal 2.06/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:24 |
2:24 |
38:41 |
120 120-120 |
1/0 |
0.12 |
4:19 |
1:55 |
30:43 |
120 120-120 |
2/0 |
0.19 |
6:21 |
2:02 |
32:51 |
118 114-120 |
4/0 |
0.25 |
7:54 |
1:33 |
24:53 |
120 120-120 |
0/4 |
0.31 |
9:24 |
1:30 |
24:01 |
124 124-124 |
0/3 |
0.37 |
11:08 |
1:45 |
28:02 |
105 30-124 |
0/0 |
0.41 |
11:59 |
51 |
21:23 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:24 |
25:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:03 |
28:22 |
750m |
13:44 |
29:28 |
1km |
18:37 |
29:58 |
1500m |
28:37 |
30:42 |
1 mile |
30:50 |
30:50 |
1.9km |
36:46 |
31:09 |
3km |
59:40 |
32:00 |
3.8km |
1:16:39 |
32:28 |
5km |
1:42:32 |
33:00 |
10km |
3:33:47 |
34:24 |
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