Sun 5th Jul 2020 at 7:00am by Jammin70

Run > General

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Time
1:16:59
Miles
7.97
Min/mi
9:40
Pacing
75%
WAVA
49.78
Stride(cm)
107
Cals
585
Cadence
155
BPM
134
%MHR
78.3
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 130/140bpm 59cal 9.55/10.31kmph
2) 1km - 6:05(6:05/km) 135/141bpm 59cal 9.86/10.38kmph
3) 1km - 5:47(5:47/km) 139/152bpm 57cal 10.39/10.85kmph
4) 1km - 6:29(6:29/km) 134/147bpm 55cal 9.24/11.52kmph
5) 1km - 5:44(5:44/km) 141/148bpm 55cal 10.47/10.85kmph
6) 1km - 6:47(6:47/km) 146/175bpm 68cal 8.85/12.29kmph
7) 1km - 6:05(6:05/km) 143/162bpm 54cal 9.87/11.79kmph
8) 1km - 5:29(5:29/km) 140/150bpm 43cal 10.95/11.42kmph
9) 1km - 5:34(5:34/km) 133/140bpm 33cal 10.77/13.1kmph
10) 1km - 5:35(5:35/km) 128/134bpm 28cal 10.74/12.46kmph
11) 1km - 5:36(5:36/km) 126/131bpm 25cal 10.7/10.78kmph
12) 1km - 7:07(7:07/km) 118/132bpm 26cal 8.43/12.12kmph
13) 0.82km - 4:24(5:21/km) 127/136bpm 23cal 11.21/11.92kmph

6:17 6:05 5:47 6:29 5:44 6:47 6:05 5:29 5:34 5:35 5:36 7:07 4:24

Pace

10%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	124 84-140	1273	154 114-156
0.50	5:06	2:32	10:09	134 130-138	1360	155 154-156
0.75	7:31	2:25	9:39	134 131-136	1294	155 154-156
1.00	10:00	2:28	9:54	136 134-139	1346	155 154-156
1.25	12:26	2:27	9:47	136 132-143	1330	155 152-160
1.50	14:45	2:19	9:15	135 128-145	1248	156 154-160
1.75	17:04	2:19	9:16	139 136-145	1288	157 154-158
2.00	19:25	2:21	9:25	144 137-152	1356	156 154-158
2.25	22:32	3:07	12:27	130 111-147	1619	129 102-160
2.50	24:46	2:14	8:56	134 119-140	1197	159 158-162
2.75	27:04	2:18	9:12	139 136-144	1279	158 156-160
3.00	29:22	2:18	9:13	142 138-148	1309	158 156-160
3.25	32:51	3:29	13:57	133 108-146	1856	151 118-164
3.50	35:07	2:15	9:00	154 142-175	1387	158 156-160
3.75	37:22	2:15	9:00	157 153-161	1414	158 154-160
4.00	40:17	2:55	11:41	146 126-162	1705	145 106-162
4.25	42:23	2:06	8:24	140 130-160	1176	160 158-164
4.50	44:30	2:07	8:30	144 140-149	1223	161 160-164
4.75	46:42	2:12	8:48	140 136-144	1231	161 158-164
5.00	48:58	2:16	9:03	136 129-142	1231	158 154-160
5.25	51:15	2:17	9:09	132 125-136	1208	158 154-160
5.50	53:28	2:13	8:50	132 126-137	1166	159 156-162
5.75	55:39	2:12	8:47	132 129-138	1158	158 158-160
6.00	57:56	2:17	9:07	128 125-132	1166	159 158-160
6.25	1:00:11	2:15	8:58	127 123-132	1140	159 158-162
6.50	1:02:27	2:16	9:06	127 125-129	1155	159 158-162
6.75	1:04:42	2:15	9:00	124 119-128	1115	160 158-162
7.00	1:08:15	3:33	14:12	120 95-131	1704	142 112-160
7.25	1:10:42	2:26	9:46	115 91-125	1123	156 102-164
7.50	1:13:02	2:21	9:23	123 118-130	1154	159 156-160
7.75	1:15:09	2:07	8:28	127 112-135	1076	161 160-162
7.97	1:16:59	1:50	8:30	128 124-132	1088	160 158-162

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	158	7.7	1:12:09	9:21
Walk	6.0	111	0.2	4:39	18:49
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.60%	More
800m	4:11	8:24	45.99%	More
1km	5:14	8:26	47.82%	More
Mile	8:37	8:37	49.47%	More
5k	27:47	8:56	52.18%	More
5 miles	47:34	9:31	49.60%	More
10k	59:08	9:31	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:22	9:08	51.09
5M	46:58	9:24	50.23
10km	59:08	9:31	49.82
10M	1:37:55	9:48	49.73
Half	2:10:22	9:57	49.03
20M	3:24:09	10:12	49.62
Mara	4:31:48	10:22	49.69

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