Sun 5th Jul 2020 at 4:00am by xt350 🇳🇿
Run > Trail Run
-
Time
54:33
-
Miles
6.52
-
Min/mi
8:22
-
Pacing
91%
-
WAVA
57.36
-
Stride(cm)
112
-
Cadence
173
-
Asc(m)
31
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0km - 5:10(/km)
2) 0km - 5:00(/km)
3) 0km - 5:17(/km)
4) 0km - 5:08(/km)
5) 0km - 5:03(/km)
6) 0km - 5:31(/km)
7) 0km - 5:14(/km)
8) 0km - 5:05(/km)
9) 0km - 5:13(/km)
10) 0km - 5:06(/km)
11) 0km - 2:45(/km)
5:10 5:00 5:17 5:08 5:03 5:31 5:14 5:05 5:13 5:06 2:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
166 110-188 |
0/2 |
0.50 |
4:04 |
2:02 |
8:08 |
173 166-192 |
1/1 |
0.75 |
6:06 |
2:03 |
8:11 |
173 166-188 |
3/0 |
1.00 |
8:02 |
1:55 |
7:40 |
173 164-188 |
2/0 |
1.25 |
10:15 |
2:13 |
8:52 |
172 150-186 |
0/1 |
1.50 |
12:26 |
2:11 |
8:44 |
169 156-184 |
0/3 |
1.75 |
14:29 |
2:03 |
8:12 |
174 166-188 |
1/1 |
2.00 |
16:30 |
2:01 |
8:05 |
174 162-190 |
2/0 |
2.25 |
18:36 |
2:06 |
8:24 |
173 162-190 |
2/0 |
2.50 |
20:38 |
2:02 |
8:07 |
175 166-190 |
0/2 |
2.75 |
22:38 |
2:00 |
7:59 |
174 168-190 |
1/3 |
3.00 |
24:40 |
2:03 |
8:11 |
174 162-192 |
1/1 |
3.25 |
26:54 |
2:14 |
8:56 |
171 158-190 |
2/0 |
3.50 |
29:22 |
2:28 |
9:51 |
168 146-188 |
1/0 |
3.75 |
31:18 |
1:56 |
7:44 |
173 158-192 |
1/1 |
4.00 |
33:24 |
2:06 |
8:23 |
175 168-192 |
1/3 |
4.25 |
35:32 |
2:08 |
8:34 |
172 164-186 |
2/0 |
4.50 |
37:38 |
2:06 |
8:23 |
173 150-186 |
1/1 |
4.75 |
39:37 |
1:59 |
7:55 |
176 170-190 |
0/4 |
5.00 |
41:38 |
2:01 |
8:06 |
174 160-194 |
1/0 |
5.25 |
43:40 |
2:01 |
8:06 |
175 166-188 |
1/0 |
5.50 |
45:46 |
2:07 |
8:27 |
174 162-190 |
3/0 |
5.75 |
47:54 |
2:08 |
8:31 |
171 156-186 |
1/2 |
6.00 |
50:01 |
2:07 |
8:28 |
174 166-188 |
1/1 |
6.25 |
52:01 |
1:59 |
7:57 |
174 154-190 |
0/2 |
6.50 |
54:17 |
2:17 |
9:07 |
169 160-190 |
1/1 |
6.52 |
54:32 |
15 |
10:38 |
167 156-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.74% |
More |
800m |
3:50 |
7:43 |
50.57% |
More |
1km |
4:54 |
7:54 |
51.49% |
More |
Mile |
8:00 |
8:00 |
53.67% |
More |
5k |
25:32 |
8:13 |
57.22% |
More |
5 miles |
41:35 |
8:19 |
57.22% |
More |
10k |
51:42 |
8:19 |
57.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.37 |
5km |
24:52 |
8:00 |
58.75 |
5M |
41:10 |
8:14 |
57.79 |
10km |
51:50 |
8:21 |
57.32 |
10M |
1:25:50 |
8:35 |
57.21 |
Half |
1:54:17 |
8:43 |
56.42 |
20M |
2:58:58 |
8:57 |
57.09 |
Mara |
3:58:17 |
9:06 |
57.18 |
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