Sun 5th Jul 2020 at 4:00am by xt350 🇳🇿

Run > Trail Run

  • Time
    54:33
  • Miles
    6.52
  • Min/mi
    8:22
  • Pacing
    91%
  • WAVA
    57.36
  • Stride(cm)
    112
  • Cadence
    173
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0km - 5:10(/km)
2) 0km - 5:00(/km)
3) 0km - 5:17(/km)
4) 0km - 5:08(/km)
5) 0km - 5:03(/km)
6) 0km - 5:31(/km)
7) 0km - 5:14(/km)
8) 0km - 5:05(/km)
9) 0km - 5:13(/km)
10) 0km - 5:06(/km)
11) 0km - 2:45(/km)
5:10 5:00 5:17 5:08 5:03 5:31 5:14 5:05 5:13 5:06 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 47% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 166 110-188 0/2
0.50 4:04 2:02 8:08 173 166-192 1/1
0.75 6:06 2:03 8:11 173 166-188 3/0
1.00 8:02 1:55 7:40 173 164-188 2/0
1.25 10:15 2:13 8:52 172 150-186 0/1
1.50 12:26 2:11 8:44 169 156-184 0/3
1.75 14:29 2:03 8:12 174 166-188 1/1
2.00 16:30 2:01 8:05 174 162-190 2/0
2.25 18:36 2:06 8:24 173 162-190 2/0
2.50 20:38 2:02 8:07 175 166-190 0/2
2.75 22:38 2:00 7:59 174 168-190 1/3
3.00 24:40 2:03 8:11 174 162-192 1/1
3.25 26:54 2:14 8:56 171 158-190 2/0
3.50 29:22 2:28 9:51 168 146-188 1/0
3.75 31:18 1:56 7:44 173 158-192 1/1
4.00 33:24 2:06 8:23 175 168-192 1/3
4.25 35:32 2:08 8:34 172 164-186 2/0
4.50 37:38 2:06 8:23 173 150-186 1/1
4.75 39:37 1:59 7:55 176 170-190 0/4
5.00 41:38 2:01 8:06 174 160-194 1/0
5.25 43:40 2:01 8:06 175 166-188 1/0
5.50 45:46 2:07 8:27 174 162-190 3/0
5.75 47:54 2:08 8:31 171 156-186 1/2
6.00 50:01 2:07 8:28 174 166-188 1/1
6.25 52:01 1:59 7:57 174 154-190 0/2
6.50 54:17 2:17 9:07 169 160-190 1/1
6.52 54:32 15 10:38 167 156-180 0/1

Elevation

Asc 31m, Range 5m, Flat prediction 54:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 112cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.74% More
800m 3:50 7:43 50.57% More
1km 4:54 7:54 51.49% More
Mile 8:00 8:00 53.67% More
5k 25:32 8:13 57.22% More
5 miles 41:35 8:19 57.22% More
10k 51:42 8:19 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 24:52 8:00 58.75
5M 41:10 8:14 57.79
10km 51:50 8:21 57.32
10M 1:25:50 8:35 57.21
Half 1:54:17 8:43 56.42
20M 2:58:58 8:57 57.09
Mara 3:58:17 9:06 57.18
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