Sun 5th Jul 2020 at 7:00am by FitterStu

Run > Dog Running

rain
windy

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Time
23:05
Miles
2.20
Min/mi
10:30
Pacing
0%
WAVA
45.46
Stride(cm)
84
Cals
201
Cadence
183
BPM
115
%MHR
67.4
B/mi
1210
Surface
Road

buddie

Notes & Comments

Just Buddie. Rolo sore or ill, certainly lethargic over the past couple of days.

11:25 9:42 1:57

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	80 63-106	887	184 182-186
0.13	1:27	46	12:10	106 98-119	1290	182 178-188
0.19	2:40	1:12	19:18	107 103-109	2066	158 118-186
0.25	3:19	39	10:29	107 103-111	1121	181 178-184
0.31	3:58	39	10:25	104 99-106	1083	182 180-184
0.38	4:43	45	12:06	99 98-103	1198	182 172-186
0.44	5:41	58	15:22	105 100-108	1613	165 118-194
0.50	6:26	45	11:55	104 102-106	1239	184 180-188
0.56	7:05	39	10:23	104 100-107	1080	185 182-186
0.63	7:42	37	9:55	98 93-102	971	185 182-188
0.69	8:21	40	10:34	100 97-104	1057	185 182-190
0.75	9:00	38	10:15	104 103-105	1067	185 182-188
0.81	9:35	35	9:22	105 103-110	984	185 182-188
0.88	10:14	39	10:19	109 108-110	1124	184 182-188
0.94	10:50	36	9:36	109 108-109	1047	186 182-188
1.00	11:26	36	9:34	109 107-110	1044	185 180-192
1.06	12:00	34	9:03	110 109-113	996	186 182-192
1.13	12:37	37	9:59	113 109-114	1128	186 180-188
1.19	13:15	38	10:10	113 110-116	1148	187 184-190
1.25	13:50	35	9:26	115 114-116	1085	187 184-190
1.31	14:26	35	9:23	118 118-120	1108	188 186-192
1.38	15:01	35	9:21	116 114-118	1085	186 180-190
1.44	15:40	39	10:26	112 109-116	1169	185 180-190
1.50	23:52	8:12	2:11:20	106 84-128	13921	186 182-192
1.56	24:30	38	10:06	163 131-178	1647	187 182-188
1.63	25:04	34	9:05	151 146-157	1372	186 184-190
1.69	25:38	34	9:01	151 145-160	1363	185 180-190
1.75	26:16	37	9:59	165 160-167	1648	185 182-190
1.81	26:53	38	10:04	158 146-162	1590	186 182-188
1.88	27:31	38	10:05	127 119-145	1280	188 182-192
1.94	28:10	38	10:15	119 114-127	1219	188 184-190
2.00	28:45	36	9:34	122 120-123	1167	184 178-188
2.06	29:20	34	9:09	123 120-125	1125	186 182-190
2.13	29:56	36	9:34	129 123-131	1235	186 180-190
2.19	30:32	37	9:47	116 113-123	1134	185 182-188
2.20	30:42	10	11:06	113 112-117	1254	183 176-184

Heart

115/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	185	2.2	29:43	13:41
Walk	2.0	118	0	38	21:24
Still	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.07%	More
800m	4:43	9:30	42.43%	More
1km	5:56	9:34	43.96%	More
Mile	9:42	9:42	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	34:27	11:05	43.80
5M	59:50	11:58	41.12
10km	1:16:59	12:23	39.94
10M	2:13:41	13:22	38.05
Half	3:02:52	13:58	36.53
20M	4:58:44	14:56	35.44
Mara	6:48:37	15:36	34.55

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