Sun 5th Jul 2020 at 8:00am by RossN
Run > General
-
Time
29:51
-
Miles
3.10
-
Min/mi
9:38
-
Pacing
95%
-
WAVA
54.47
-
Stride(cm)
93
-
Cals
325
-
Cadence
181
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 65cal 10.3/12.19kmph
2) 1km - 5:56(5:56/km) 66cal 10.11/10.88kmph
3) 1km - 6:04(6:04/km) 65cal 9.9/10.45kmph
4) 1km - 6:09(6:09/km) 65cal 9.75/10.21kmph
5) 0.99km - 5:52(5:55/km) 64cal 10.14/11.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:00 |
180 170-182 |
0/2 |
0.25 |
2:19 |
1:11 |
9:32 |
182 174-186 |
0/2 |
0.38 |
3:29 |
1:11 |
9:24 |
180 174-186 |
0/2 |
0.50 |
4:39 |
1:10 |
9:18 |
181 176-186 |
0/1 |
0.63 |
5:51 |
1:12 |
9:32 |
182 178-186 |
0/1 |
0.75 |
6:58 |
1:07 |
8:59 |
181 176-188 |
0/0 |
0.88 |
8:09 |
1:11 |
9:28 |
183 176-190 |
1/0 |
1.00 |
9:23 |
1:14 |
9:50 |
181 178-186 |
1/0 |
1.13 |
10:37 |
1:14 |
9:53 |
178 172-190 |
1/0 |
1.25 |
11:49 |
1:12 |
9:36 |
180 176-186 |
0/0 |
1.38 |
12:59 |
1:10 |
9:23 |
181 172-186 |
0/1 |
1.50 |
14:13 |
1:14 |
9:51 |
182 178-186 |
0/0 |
1.63 |
15:29 |
1:16 |
10:05 |
178 174-184 |
0/1 |
1.75 |
16:41 |
1:13 |
9:40 |
178 172-186 |
0/0 |
1.88 |
17:55 |
1:14 |
9:50 |
167 84-188 |
0/1 |
2.00 |
19:10 |
1:15 |
9:59 |
177 174-180 |
0/0 |
2.13 |
20:23 |
1:13 |
9:41 |
179 176-182 |
0/1 |
2.25 |
21:37 |
1:15 |
9:59 |
180 172-190 |
0/1 |
2.38 |
22:53 |
1:16 |
10:07 |
183 178-190 |
1/0 |
2.50 |
24:06 |
1:12 |
9:40 |
179 174-184 |
1/0 |
2.63 |
25:22 |
1:16 |
10:11 |
179 174-184 |
1/0 |
2.75 |
26:39 |
1:17 |
10:14 |
182 174-190 |
1/0 |
2.88 |
27:52 |
1:13 |
9:45 |
183 178-198 |
2/0 |
3.00 |
28:59 |
1:07 |
8:56 |
189 186-192 |
2/0 |
3.10 |
29:51 |
52 |
8:28 |
197 188-206 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
3.1 |
29:43 |
9:37 |
Walk |
0.4 |
84 |
0 |
8 |
9:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
41.58% |
More |
800m |
4:37 |
9:17 |
46.66% |
More |
1km |
5:48 |
9:20 |
48.43% |
More |
Mile |
9:23 |
9:23 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
53.10 |
5km |
29:55 |
9:38 |
54.47 |
5M |
49:33 |
9:55 |
53.81 |
10km |
1:02:23 |
10:02 |
53.49 |
10M |
1:43:18 |
10:20 |
53.54 |
Half |
2:17:32 |
10:30 |
52.87 |
20M |
3:35:22 |
10:46 |
53.51 |
Mara |
4:46:45 |
10:57 |
53.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry