Sun 5th Jul 2020 at 6:00am by H2O

Run > General

  • Time
    43:46
  • Miles
    4.20
  • Min/mi
    10:25
  • Pacing
    91%
  • WAVA
    53.09
  • Stride(cm)
    83
  • Cals
    409
  • Cadence
    186
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 61cal 9.18/9.98kmph
2) 1km - 6:37(6:37/km) 57cal 9.08/10.04kmph
3) 1km - 6:11(6:11/km) 61cal 9.71/10.35kmph
4) 1km - 6:34(6:34/km) 61cal 9.13/10.28kmph
5) 1km - 6:47(6:47/km) 62cal 8.84/10.04kmph
6) 1km - 6:15(6:15/km) 60cal 9.59/10.48kmph
7) 0.76km - 4:49(6:20/km) 47cal 9.48/10.38kmph
6:32 6:37 6:11 6:34 6:47 6:15 4:49

Pace

7% 18% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 180 174-184 0/0
0.25 2:45 1:25 11:19 184 180-190 1/1
0.38 4:01 1:15 10:04 187 184-188 0/1
0.50 5:16 1:15 9:59 187 182-188 0/1
0.63 6:34 1:18 10:26 186 184-188 0/11
0.75 8:11 1:37 12:56 182 166-192 9/0
0.88 9:26 1:15 10:01 188 184-190 0/2
1.00 10:43 1:17 10:13 189 186-190 0/3
1.13 11:59 1:16 10:07 189 188-192 5/0
1.25 13:14 1:15 10:02 188 186-196 4/1
1.38 14:34 1:20 10:38 188 186-190 1/1
1.50 15:48 1:15 9:58 189 186-190 2/1
1.63 17:02 1:14 9:52 188 186-190 0/4
1.75 18:13 1:10 9:24 188 184-190 1/3
1.88 19:26 1:13 9:46 187 184-190 4/0
2.00 20:58 1:32 12:12 178 136-190 1/4
2.13 22:13 1:15 10:04 186 182-188 6/4
2.25 23:32 1:19 10:28 185 170-190 4/0
2.38 24:47 1:16 10:04 188 186-190 1/0
2.50 26:03 1:15 10:04 188 186-190 2/0
2.63 27:19 1:17 10:15 187 184-188 1/0
2.75 28:48 1:28 11:45 180 146-192 0/6
2.88 30:05 1:17 10:18 188 186-190 0/1
3.00 31:31 1:26 11:28 187 180-190 2/2
3.13 32:51 1:20 10:44 188 186-190 4/0
3.25 34:10 1:19 10:28 188 180-192 1/0
3.38 35:26 1:16 10:10 187 184-188 0/0
3.50 36:41 1:15 9:57 186 184-188 0/1
3.63 37:59 1:18 10:27 186 184-188 1/1
3.75 39:10 1:11 9:30 186 184-188 0/1
3.88 40:29 1:18 10:26 186 184-188 2/1
4.00 41:45 1:16 10:10 186 184-190 0/2
4.13 43:00 1:16 10:05 186 182-192 0/2
4.20 43:46 46 10:13 186 184-186 2/0

Elevation

Asc 61m, Range 18m, Flat prediction 43:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 10:17
10 1.0% 10:36
See your biggest climbs

Cadence

186 (196 max) Stride Length: 83cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 42.02% More
800m 4:49 9:41 45.73% More
1km 6:08 9:52 46.72% More
Mile 9:58 9:58 48.94% More
5k 32:05 10:20 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 50.99
5km 31:48 10:14 53.59
5M 52:39 10:32 52.87
10km 1:06:17 10:40 52.60
10M 1:49:46 10:59 52.38
Half 2:26:09 11:09 51.41
20M 3:48:52 11:27 51.71
Mara 5:04:43 11:38 51.48

Bespoke Fields

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