Sun 5th Jul 2020 at 6:00am by H2O
Run > General
-
Time
43:46
-
Miles
4.20
-
Min/mi
10:25
-
Pacing
91%
-
WAVA
53.09
-
Stride(cm)
83
-
Cals
409
-
Cadence
186
-
Asc(m)
61
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 61cal 9.18/9.98kmph
2) 1km - 6:37(6:37/km) 57cal 9.08/10.04kmph
3) 1km - 6:11(6:11/km) 61cal 9.71/10.35kmph
4) 1km - 6:34(6:34/km) 61cal 9.13/10.28kmph
5) 1km - 6:47(6:47/km) 62cal 8.84/10.04kmph
6) 1km - 6:15(6:15/km) 60cal 9.59/10.48kmph
7) 0.76km - 4:49(6:20/km) 47cal 9.48/10.38kmph
6:32 6:37 6:11 6:34 6:47 6:15 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:44 |
180 174-184 |
0/0 |
0.25 |
2:45 |
1:25 |
11:19 |
184 180-190 |
1/1 |
0.38 |
4:01 |
1:15 |
10:04 |
187 184-188 |
0/1 |
0.50 |
5:16 |
1:15 |
9:59 |
187 182-188 |
0/1 |
0.63 |
6:34 |
1:18 |
10:26 |
186 184-188 |
0/11 |
0.75 |
8:11 |
1:37 |
12:56 |
182 166-192 |
9/0 |
0.88 |
9:26 |
1:15 |
10:01 |
188 184-190 |
0/2 |
1.00 |
10:43 |
1:17 |
10:13 |
189 186-190 |
0/3 |
1.13 |
11:59 |
1:16 |
10:07 |
189 188-192 |
5/0 |
1.25 |
13:14 |
1:15 |
10:02 |
188 186-196 |
4/1 |
1.38 |
14:34 |
1:20 |
10:38 |
188 186-190 |
1/1 |
1.50 |
15:48 |
1:15 |
9:58 |
189 186-190 |
2/1 |
1.63 |
17:02 |
1:14 |
9:52 |
188 186-190 |
0/4 |
1.75 |
18:13 |
1:10 |
9:24 |
188 184-190 |
1/3 |
1.88 |
19:26 |
1:13 |
9:46 |
187 184-190 |
4/0 |
2.00 |
20:58 |
1:32 |
12:12 |
178 136-190 |
1/4 |
2.13 |
22:13 |
1:15 |
10:04 |
186 182-188 |
6/4 |
2.25 |
23:32 |
1:19 |
10:28 |
185 170-190 |
4/0 |
2.38 |
24:47 |
1:16 |
10:04 |
188 186-190 |
1/0 |
2.50 |
26:03 |
1:15 |
10:04 |
188 186-190 |
2/0 |
2.63 |
27:19 |
1:17 |
10:15 |
187 184-188 |
1/0 |
2.75 |
28:48 |
1:28 |
11:45 |
180 146-192 |
0/6 |
2.88 |
30:05 |
1:17 |
10:18 |
188 186-190 |
0/1 |
3.00 |
31:31 |
1:26 |
11:28 |
187 180-190 |
2/2 |
3.13 |
32:51 |
1:20 |
10:44 |
188 186-190 |
4/0 |
3.25 |
34:10 |
1:19 |
10:28 |
188 180-192 |
1/0 |
3.38 |
35:26 |
1:16 |
10:10 |
187 184-188 |
0/0 |
3.50 |
36:41 |
1:15 |
9:57 |
186 184-188 |
0/1 |
3.63 |
37:59 |
1:18 |
10:27 |
186 184-188 |
1/1 |
3.75 |
39:10 |
1:11 |
9:30 |
186 184-188 |
0/1 |
3.88 |
40:29 |
1:18 |
10:26 |
186 184-188 |
2/1 |
4.00 |
41:45 |
1:16 |
10:10 |
186 184-190 |
0/2 |
4.13 |
43:00 |
1:16 |
10:05 |
186 182-192 |
0/2 |
4.20 |
43:46 |
46 |
10:13 |
186 184-186 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
42.02% |
More |
800m |
4:49 |
9:41 |
45.73% |
More |
1km |
6:08 |
9:52 |
46.72% |
More |
Mile |
9:58 |
9:58 |
48.94% |
More |
5k |
32:05 |
10:20 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
50.99 |
5km |
31:48 |
10:14 |
53.59 |
5M |
52:39 |
10:32 |
52.87 |
10km |
1:06:17 |
10:40 |
52.60 |
10M |
1:49:46 |
10:59 |
52.38 |
Half |
2:26:09 |
11:09 |
51.41 |
20M |
3:48:52 |
11:27 |
51.71 |
Mara |
5:04:43 |
11:38 |
51.48 |
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