Sun 5th Jul 2020 at 6:00am by WtnMel
Run > General
-
Time
53:14
-
Miles
5.00
-
Min/mi
10:39
-
Pacing
79%
-
WAVA
52.55
-
Stride(cm)
91
-
Cals
654
-
Cadence
167
-
BPM
132
-
%MHR
76.9
-
B/mi
1401
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Morning Run
10:51 10:21 10:13 11:39 10:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
103 67-134 |
1162 |
157 122-164 |
5/0 |
0.50 |
5:33 |
2:44 |
10:55 |
128 126-132 |
1398 |
164 162-166 |
8/0 |
0.75 |
8:22 |
2:49 |
11:17 |
134 132-136 |
1511 |
165 164-168 |
8/0 |
1.00 |
10:50 |
2:28 |
9:53 |
134 128-141 |
1324 |
166 164-170 |
1/7 |
1.25 |
13:24 |
2:34 |
10:14 |
127 126-130 |
1300 |
167 166-168 |
0/8 |
1.50 |
15:57 |
2:33 |
10:11 |
130 128-132 |
1324 |
168 166-168 |
0/7 |
1.75 |
18:31 |
2:34 |
10:18 |
130 129-131 |
1338 |
167 166-170 |
0/5 |
2.00 |
21:11 |
2:40 |
10:40 |
133 130-135 |
1418 |
167 166-170 |
2/2 |
2.25 |
23:43 |
2:32 |
10:09 |
133 132-134 |
1351 |
169 166-170 |
0/6 |
2.50 |
26:16 |
2:33 |
10:13 |
132 131-133 |
1348 |
168 166-170 |
0/3 |
2.75 |
28:50 |
2:34 |
10:16 |
134 132-136 |
1376 |
169 166-170 |
2/1 |
3.00 |
31:24 |
2:33 |
10:13 |
138 134-141 |
1409 |
169 168-170 |
0/3 |
3.25 |
33:53 |
2:30 |
10:00 |
137 133-139 |
1369 |
170 168-170 |
1/4 |
3.50 |
37:49 |
3:56 |
15:43 |
126 108-138 |
1980 |
161 98-170 |
5/0 |
3.75 |
40:25 |
2:36 |
10:24 |
136 134-138 |
1415 |
169 168-170 |
1/1 |
4.00 |
43:02 |
2:37 |
10:29 |
139 138-143 |
1457 |
169 166-170 |
6/0 |
4.25 |
45:35 |
2:33 |
10:12 |
139 136-144 |
1417 |
170 168-172 |
0/3 |
4.50 |
48:08 |
2:33 |
10:12 |
138 136-140 |
1408 |
170 168-172 |
2/1 |
4.75 |
50:41 |
2:33 |
10:11 |
140 138-140 |
1426 |
170 168-172 |
5/1 |
4.99 |
53:13 |
2:32 |
10:20 |
141 139-145 |
1458 |
171 168-172 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
167 |
5 |
52:19 |
10:30 |
Walk |
1.7 |
117 |
0 |
53 |
1:03:07 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
39.41% |
More |
800m |
4:57 |
9:57 |
45.64% |
More |
1km |
6:12 |
9:59 |
47.43% |
More |
Mile |
10:06 |
10:06 |
49.48% |
More |
5k |
32:13 |
10:22 |
52.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
55.14 |
5km |
31:32 |
10:09 |
54.10 |
5M |
53:14 |
10:39 |
52.53 |
10km |
1:07:37 |
10:53 |
51.81 |
10M |
1:54:06 |
11:25 |
50.94 |
Half |
2:33:34 |
11:43 |
49.80 |
20M |
4:04:36 |
12:14 |
49.55 |
Mara |
5:29:11 |
12:34 |
49.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry