Sun 5th Jul 2020 at 6:00am by WtnMel

Run > General

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Time
53:14
Miles
5.00
Min/mi
10:39
Pacing
79%
WAVA
52.55
Stride(cm)
91
Cals
654
Cadence
167
BPM
132
%MHR
76.9
B/mi
1401
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Morning Run

10:51 10:21 10:13 11:39 10:11

Pin Map

Bishops Cleeve 5.25ml

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	103 67-134	1162	157 122-164	5/0
0.50	5:33	2:44	10:55	128 126-132	1398	164 162-166	8/0
0.75	8:22	2:49	11:17	134 132-136	1511	165 164-168	8/0
1.00	10:50	2:28	9:53	134 128-141	1324	166 164-170	1/7
1.25	13:24	2:34	10:14	127 126-130	1300	167 166-168	0/8
1.50	15:57	2:33	10:11	130 128-132	1324	168 166-168	0/7
1.75	18:31	2:34	10:18	130 129-131	1338	167 166-170	0/5
2.00	21:11	2:40	10:40	133 130-135	1418	167 166-170	2/2
2.25	23:43	2:32	10:09	133 132-134	1351	169 166-170	0/6
2.50	26:16	2:33	10:13	132 131-133	1348	168 166-170	0/3
2.75	28:50	2:34	10:16	134 132-136	1376	169 166-170	2/1
3.00	31:24	2:33	10:13	138 134-141	1409	169 168-170	0/3
3.25	33:53	2:30	10:00	137 133-139	1369	170 168-170	1/4
3.50	37:49	3:56	15:43	126 108-138	1980	161 98-170	5/0
3.75	40:25	2:36	10:24	136 134-138	1415	169 168-170	1/1
4.00	43:02	2:37	10:29	139 138-143	1457	169 166-170	6/0
4.25	45:35	2:33	10:12	139 136-144	1417	170 168-172	0/3
4.50	48:08	2:33	10:12	138 136-140	1408	170 168-172	2/1
4.75	50:41	2:33	10:11	140 138-140	1426	170 168-172	5/1
4.99	53:13	2:32	10:20	141 139-145	1458	171 168-172	5/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	11:06
See your biggest climbs

Cadence

167 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	5	52:19	10:30
Walk	1.7	117	0	53	1:03:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.41%	More
800m	4:57	9:57	45.64%	More
1km	6:12	9:59	47.43%	More
Mile	10:06	10:06	49.48%	More
5k	32:13	10:22	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.14
5km	31:32	10:09	54.10
5M	53:14	10:39	52.53
10km	1:07:37	10:53	51.81
10M	1:54:06	11:25	50.94
Half	2:33:34	11:43	49.80
20M	4:04:36	12:14	49.55
Mara	5:29:11	12:34	49.09

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