Sun 5th Jul 2020 at 5:00am by tuck up

Run > Long Run
  • Time
    2:00:29
  • Miles
    14.04
  • Min/mi
    8:35
  • Pacing
    90%
  • WAVA
    61.26
  • Stride(cm)
    98
  • Cals
    1281
  • Cadence
    191
  • BPM
    131
  • %MHR
    79.7
  • B/mi
    1121
  • Asc(m)
    457
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 109/122bpm 81cal 6.76/7.18mph
2) 1m - 8:41(8:41/m) 120/127bpm 92cal 6.91/7.33mph
3) 1m - 8:24(8:24/m) 127/134bpm 97cal 7.14/7.85mph
4) 1m - 8:22(8:22/m) 130/137bpm 98cal 7.17/7.72mph
5) 1m - 8:23(8:23/m) 133/138bpm 101cal 7.16/7.45mph
6) 1m - 8:24(8:24/m) 133/139bpm 99cal 7.14/7.76mph
7) 1m - 8:38(8:38/m) 136/143bpm 104cal 6.94/7.45mph
8) 1m - 8:58(8:58/m) 144/147bpm 117cal 6.69/7.35mph
9) 1m - 9:44(9:44/m) 143/149bpm 120cal 6.16/8.08mph
10) 1m - 8:07(8:07/m) 128/140bpm 58cal 7.4/8.31mph
11) 1m - 8:10(8:10/m) 130/140bpm 65cal 7.34/7.58mph
12) 1m - 8:07(8:07/m) 132/136bpm 71cal 7.4/7.83mph
13) 1m - 8:06(8:06/m) 134/140bpm 78cal 7.41/8.12mph
14) 1m - 9:14(9:14/m) 136/142bpm 97cal 6.5/7.45mph
15) 0.04m - 18(8:03/m) 141/142bpm 3cal 7.46/6.74mph
8:52 8:41 8:24 8:22 8:23 8:24 8:38 8:58 9:44 8:07 8:10 8:07 8:06 9:14 18

Pace

12% 36% 47% 1% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 104 78-114 902 186 116-192 3/30
1.00 8:52 4:32 9:05 114 106-121 1035 190 182-196 8/20
1.50 13:21 4:29 8:57 118 114-122 1056 191 188-196 10/11
2.00 17:33 4:12 8:24 121 116-126 1016 192 188-196 3/5
2.50 21:49 4:16 8:32 126 124-129 1076 193 190-196 7/6
3.00 25:57 4:08 8:16 128 123-134 1059 192 188-196 11/18
3.50 30:06 4:08 8:17 130 123-134 1076 191 174-196 5/13
4.00 34:20 4:14 8:28 130 126-137 1102 192 190-196 9/8
4.50 38:28 4:08 8:17 134 128-136 1109 193 188-196 12/5
5.00 42:43 4:15 8:29 133 129-138 1129 191 186-196 10/11
5.50 46:59 4:16 8:32 132 120-139 1125 190 182-196 4/2
6.00 51:07 4:08 8:17 134 131-137 1109 191 188-196 6/3
6.50 55:30 4:23 8:46 134 126-138 1175 192 188-196 22/8
7.00 59:46 4:16 8:31 138 134-142 1176 191 188-194 13/14
7.50 1:04:11 4:25 8:50 143 139-145 1264 191 188-196 48/7
8.00 1:08:44 4:33 9:06 145 143-147 1320 191 188-194 46/6
8.50 1:14:16 5:32 11:04 147 145-148 1628 189 182-194 57/1
9.00 1:18:28 4:12 8:24 138 127-148 1159 193 190-200 15/27
9.50 1:22:23 3:56 7:51 129 121-140 1013 193 188-198 2/42
10.00 1:26:35 4:11 8:23 128 122-140 1073 191 188-194 12/22
10.50 1:30:41 4:07 8:13 129 120-138 1060 192 188-196 15/15
11.00 1:34:45 4:03 8:07 130 128-133 1055 193 192-198 9/47
11.50 1:38:59 4:14 8:28 132 125-135 1118 193 190-196 22/33
12.00 1:42:51 3:52 7:45 132 129-136 1022 194 190-196 13/31
12.50 1:46:51 4:00 7:59 133 128-140 1063 192 178-198 5/16
13.00 1:50:57 4:06 8:13 135 133-138 1108 192 188-196 12/17
13.50 1:55:14 4:17 8:33 134 128-137 1146 192 188-196 10/12
14.00 2:00:11 4:57 9:55 138 134-142 1368 190 184-196 37/0
14.04 2:00:30 19 8:25 140 139-141 1179 191 190-192 0/0

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 457m, Range 182m, Flat prediction 1:58:01
Elevation Graph
Biggest Climbs (m) Min/mi
98 6.5% 10:04
41 6.8% 8:37
41 5.0% 9:56
24 5.6% 8:32
13 7.4% 8:08
11 1.1% 8:21
See your biggest climbs

Cadence

191 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 14 2:00:30 8:35
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 47.17% More
800m 3:46 7:35 54.09% More
1km 4:45 7:39 55.85% More
Mile 7:49 7:49 57.60% More
5k 25:09 8:06 61.00% More
5 miles 40:55 8:11 61.18% More
10k 52:38 8:28 59.47% More
10 miles 1:24:52 8:29 61.02% More
Half 1:51:42 8:32 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.56
5km 24:21 7:50 63.00
5M 40:20 8:04 62.07
10km 50:47 8:10 61.62
10M 1:24:05 8:25 61.59
Half 1:51:57 8:33 60.77
20M 2:55:19 8:46 61.49
Mara 3:53:25 8:55 61.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here