Sun 5th Jul 2020 at 2:00pm by chicke80

Run > Tempo
  • Time
    53:38
  • Miles
    7.75
  • Min/mi
    6:55
  • Pacing
    0%
  • WAVA
    64.49
  • Stride(cm)
    118
  • Cals
    576
  • Cadence
    198
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    908
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 115/137bpm 40cal 12.96/14.11kmph
2) 1km - 4:06(4:06/km) 119/131bpm 37cal 14.63/16.36kmph
3) 1km - 4:12(4:12/km) 132/135bpm 47cal 14.3/15.55kmph
4) 1km - 4:17(4:17/km) 135/137bpm 50cal 14.03/14.34kmph
5) 1km - 4:26(4:26/km) 140/143bpm 55cal 13.53/15.69kmph
6) 1km - 4:15(4:15/km) 139/143bpm 51cal 14.13/15.25kmph
7) 1km - 4:12(4:12/km) 134/136bpm 44cal 14.26/14.91kmph
8) 1km - 4:23(4:23/km) 135/137bpm 46cal 13.7/14.28kmph
9) 1km - 4:17(4:17/km) 139/141bpm 49cal 14.02/14.54kmph
10) 1km - 4:23(4:23/km) 145/147bpm 55cal 13.7/15.18kmph
11) 1km - 3:59(3:59/km) 146/149bpm 51cal 15.03/16.06kmph
12) 1km - 4:10(4:10/km) 128/146bpm 35cal 14.39/16.23kmph
13) 0.47km - 2:21(5:00/km) 121/134bpm 16cal 12.01/15.18kmph
4:38 4:06 4:12 4:17 4:26 4:15 4:12 4:23 4:17 4:23 3:59 4:10 2:21

Pace

13% 43% 26% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 122 90-137 891 197 124-208 4/14
0.50 6:45 4:55 +2:55 19:41 104 81-132 2048 206 186-220 11/8
0.75 9:57 3:12 +1:32 12:49 111 92-121 1423 205 196-222 11/8
1.00 13:01 3:03 +1:28 12:14 117 97-128 1431 199 192-206 1/14
1.25 14:39 1:39 6:35 127 123-130 835 198 194-204 6/8
1.50 16:19 1:39 6:38 130 123-135 861 195 192-202 3/2
1.75 18:01 1:43 6:51 133 131-134 911 193 190-196 2/6
2.00 19:47 1:45 7:01 134 132-135 940 194 192-198 5/8
2.25 21:26 1:40 6:39 135 133-136 898 194 192-198 3/4
2.50 23:10 1:44 6:55 135 134-137 933 196 192-206 8/0
2.75 24:59 1:48 7:14 141 135-143 1020 200 196-208 9/1
3.00 26:46 1:47 7:08 141 139-142 1006 198 194-200 10/5
3.25 28:31 1:45 7:01 140 137-141 983 197 182-210 8/5
3.50 30:12 1:41 6:46 141 140-143 954 195 194-200 3/6
3.75 31:55 1:42 6:49 135 132-141 921 193 190-194 0/14
4.00 33:35 1:40 6:41 132 130-136 882 195 192-198 2/6
4.25 35:16 1:41 6:45 135 134-136 911 194 192-196 6/7
4.50 37:00 1:44 6:56 135 133-136 936 193 190-198 2/6
4.75 38:48 1:48 7:13 134 133-135 967 192 190-194 4/4
5.00 40:34 1:45 7:01 136 135-138 954 194 190-204 6/5
5.25 42:17 1:43 6:52 139 136-141 954 196 192-202 3/2
5.50 43:59 1:43 6:51 138 136-140 945 197 194-208 9/0
5.75 45:42 1:43 6:53 143 138-147 984 199 194-206 8/1
6.00 47:30 1:48 7:10 145 144-147 1039 199 196-204 11/8
6.25 49:14 1:44 6:55 145 144-147 1002 197 194-200 6/4
6.50 50:55 1:41 6:43 147 145-149 989 201 196-212 1/8
6.75 52:28 1:34 6:15 146 144-147 912 194 98-202 1/10
7.00 54:00 1:31 6:05 144 142-146 877 201 196-204 12/2
7.25 1:03:17 9:17 +7:48 37:08 118 85-146 4381 203 196-216 8/12
7.50 1:05:21 2:04 8:17 128 119-134 1060 205 196-218 4/8
7.75 1:12:13 6:52 +4:50 27:40 116 88-134 3208 199 120-222 17/6

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 199m, Range 31m, Flat prediction 50:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.2% 6:56
28 2.5% 6:54
15 9.4% 9:55
12 4.9% 18:15
See your biggest climbs

Cadence

198 (222 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 198 7.7 52:14 8:32
Walk 7.2 121 0 6:12 6:02:19
Still 0.1 - - 4 -
Pause 16.0 - - 13:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.18% More
800m 3:02 6:07 58.35% More
1km 3:51 6:12 60.25% More
Mile 6:22 6:22 62.46% More
5k 21:05 6:47 64.16% More
5 miles 34:09 6:50 64.32% More
10k 42:17 6:48 64.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 68.84
5km 19:51 6:23 68.17
5M 33:18 6:40 65.97
10km 42:11 6:47 64.95
10M 1:10:46 7:05 63.91
Half 1:34:55 7:15 62.51
20M 2:30:21 7:31 62.53
Mara 3:21:39 7:42 62.17

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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