-
Time
25:04
-
Miles
3.03
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
61.20
-
Stride(cm)
126
-
Cals
313
-
Cadence
154
-
BPM
150
-
%MHR
88
-
B/mi
1245
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 141/153bpm 102cal 6.83/7.68mph
2) 1m - 8:03(8:03/m) 153/163bpm 101cal 7.45/7.93mph
3) 1m - 7:57(7:57/m) 161/170bpm 106cal 7.55/7.85mph
4) 0.03m - 17(8:13/m) 167/168bpm 4cal 7.31/7.76mph
Faster, if not further....
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 +1
|
9:43 |
120 86-143 |
1167 |
153 106-228 |
2/2 |
0.25 |
2:17 |
1:04 |
8:32 |
141 139-142 |
1204 |
153 150-156 |
6/1 |
0.38 |
3:23 |
1:06 |
8:49 |
142 139-146 |
1252 |
152 150-156 |
3/3 |
0.50 |
4:23 |
1:00 |
8:01 |
148 144-152 |
1188 |
155 152-158 |
4/4 |
0.63 |
5:29 |
1:06 |
8:49 |
148 145-151 |
1305 |
152 150-156 |
2/1 |
0.75 |
6:40 |
1:11 |
9:27 |
148 144-153 |
1399 |
150 148-152 |
7/1 |
0.88 |
7:46 |
1:06 |
8:46 |
140 134-147 |
1228 |
152 150-156 |
4/5 |
1.00 |
8:48 |
1:02 |
8:13 |
143 140-149 |
1175 |
155 154-156 |
1/6 |
1.13 |
9:48 |
1:00 |
8:00 |
151 146-158 |
1209 |
154 150-156 |
3/1 |
1.25 |
10:48 |
1:01 |
8:05 |
154 150-162 |
1245 |
155 152-160 |
2/4 |
1.38 |
11:48 |
59 |
7:55 |
152 148-156 |
1202 |
155 152-156 |
3/3 |
1.50 |
12:49 |
1:01 |
8:11 |
158 154-161 |
1292 |
156 154-158 |
1/1 |
1.63 |
13:48 |
59 |
7:53 |
150 148-156 |
1183 |
156 154-158 |
0/2 |
1.75 |
14:46 |
58 |
7:47 |
148 146-151 |
1152 |
156 154-158 |
1/2 |
1.88 |
15:49 |
1:03 |
8:21 |
155 151-160 |
1295 |
157 154-158 |
2/3 |
2.00 |
16:51 |
1:02 |
8:15 |
159 153-163 |
1312 |
155 152-156 |
2/2 |
2.13 |
17:52 |
1:01 |
8:12 |
159 153-162 |
1303 |
156 154-158 |
2/1 |
2.25 |
18:52 |
59 |
7:53 |
160 152-163 |
1261 |
157 154-160 |
3/3 |
2.38 |
19:51 |
59 |
7:55 |
157 150-163 |
1242 |
155 150-158 |
2/3 |
2.50 |
20:51 |
1:01 |
8:04 |
160 153-168 |
1291 |
156 154-158 |
2/2 |
2.63 |
21:50 |
58 |
7:45 |
162 158-165 |
1257 |
157 154-160 |
1/2 |
2.75 |
22:50 |
1:00 |
8:01 |
161 159-163 |
1292 |
156 154-160 |
1/3 |
2.88 |
23:51 |
1:01 |
8:08 |
163 159-166 |
1326 |
155 152-156 |
2/2 |
3.00 |
24:48 |
57 |
7:35 |
167 162-168 |
1268 |
155 152-156 |
1/3 |
3.03 |
25:05 |
17 |
8:24 |
167 164-168 |
1403 |
155 154-156 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
45.52% |
More |
800m |
3:53 |
7:48 |
53.82% |
More |
1km |
4:54 |
7:52 |
55.58% |
More |
Mile |
7:56 |
7:56 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.72 |
5km |
25:44 |
8:17 |
61.15 |
5M |
42:38 |
8:32 |
60.30 |
10km |
53:40 |
8:38 |
59.91 |
10M |
1:28:52 |
8:53 |
59.91 |
Half |
1:58:19 |
9:02 |
59.14 |
20M |
3:05:18 |
9:16 |
59.84 |
Mara |
4:06:42 |
9:25 |
59.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry