Sat 4th Jul 2020 at 11:00pm by Peregrinator

Run > General

  • Time
    25:04
  • Miles
    3.03
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    61.20
  • Stride(cm)
    126
  • Cals
    313
  • Cadence
    154
  • BPM
    150
  • %MHR
    88
  • B/mi
    1245
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 141/153bpm 102cal 6.83/7.68mph
2) 1m - 8:03(8:03/m) 153/163bpm 101cal 7.45/7.93mph
3) 1m - 7:57(7:57/m) 161/170bpm 106cal 7.55/7.85mph
4) 0.03m - 17(8:13/m) 167/168bpm 4cal 7.31/7.76mph

Faster, if not further....
8:47 8:03 7:57 17

Pace

2% 10% 8% 51% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +1 9:43 120 86-143 1167 153 106-228 2/2
0.25 2:17 1:04 8:32 141 139-142 1204 153 150-156 6/1
0.38 3:23 1:06 8:49 142 139-146 1252 152 150-156 3/3
0.50 4:23 1:00 8:01 148 144-152 1188 155 152-158 4/4
0.63 5:29 1:06 8:49 148 145-151 1305 152 150-156 2/1
0.75 6:40 1:11 9:27 148 144-153 1399 150 148-152 7/1
0.88 7:46 1:06 8:46 140 134-147 1228 152 150-156 4/5
1.00 8:48 1:02 8:13 143 140-149 1175 155 154-156 1/6
1.13 9:48 1:00 8:00 151 146-158 1209 154 150-156 3/1
1.25 10:48 1:01 8:05 154 150-162 1245 155 152-160 2/4
1.38 11:48 59 7:55 152 148-156 1202 155 152-156 3/3
1.50 12:49 1:01 8:11 158 154-161 1292 156 154-158 1/1
1.63 13:48 59 7:53 150 148-156 1183 156 154-158 0/2
1.75 14:46 58 7:47 148 146-151 1152 156 154-158 1/2
1.88 15:49 1:03 8:21 155 151-160 1295 157 154-158 2/3
2.00 16:51 1:02 8:15 159 153-163 1312 155 152-156 2/2
2.13 17:52 1:01 8:12 159 153-162 1303 156 154-158 2/1
2.25 18:52 59 7:53 160 152-163 1261 157 154-160 3/3
2.38 19:51 59 7:55 157 150-163 1242 155 150-158 2/3
2.50 20:51 1:01 8:04 160 153-168 1291 156 154-158 2/2
2.63 21:50 58 7:45 162 158-165 1257 157 154-160 1/2
2.75 22:50 1:00 8:01 161 159-163 1292 156 154-160 1/3
2.88 23:51 1:01 8:08 163 159-166 1326 155 152-156 2/2
3.00 24:48 57 7:35 167 162-168 1268 155 152-156 1/3
3.03 25:05 17 8:24 167 164-168 1403 155 154-156 1/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 62m, Range 17m, Flat prediction 25:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 8:25
See your biggest climbs

Cadence

154 (228 max) Stride Length: 126cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.52% More
800m 3:53 7:48 53.82% More
1km 4:54 7:52 55.58% More
Mile 7:56 7:56 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.72
5km 25:44 8:17 61.15
5M 42:38 8:32 60.30
10km 53:40 8:38 59.91
10M 1:28:52 8:53 59.91
Half 1:58:19 9:02 59.14
20M 3:05:18 9:16 59.84
Mara 4:06:42 9:25 59.93
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