Sat 4th Jul 2020 at 8:00pm by UltraDunc

Run > Recovery Run

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Time
32:19
Miles
3.06
Min/mi
10:34
Pacing
87%
WAVA
47.88
Stride(cm)
84
Cadence
181
BPM
135
%MHR
75.2
B/mi
1429
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:42(/m)
2) 0m - 10:08(/m)
3) 0m - 10:59(/m)
4) 0m - 30(/m)

10:42 10:08 10:59 30

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	116 82-145	1289	186 102-206	3/1
0.25	2:47	1:23	11:06	130 125-145	1444	185 178-198	0/3
0.38	4:09	1:22	10:58	130 114-147	1426	189 184-206	3/1
0.50	5:32	1:23	11:04	141 127-150	1562	188 182-206	9/0
0.63	6:50	1:18	10:23	140 121-147	1454	185 178-204	0/4
0.75	8:07	1:17	10:13	133 120-147	1360	188 182-204	0/2
0.88	9:24	1:17	10:16	132 117-147	1356	187 170-202	0/2
1.00	10:42	1:18	10:24	135 122-150	1405	188 174-206	4/1
1.13	11:59	1:17	10:17	139 121-153	1428	185 130-204	4/0
1.25	13:17	1:18	10:26	140 139-143	1461	188 180-204	6/0
1.38	14:30	1:13	9:47	138 134-141	1350	189 178-204	0/5
1.50	15:54	1:24	11:11	130 121-138	1453	175 88-206	0/4
1.63	17:11	1:16	10:11	139 136-141	1415	188 180-206	0/1
1.75	18:25	1:15	9:58	138 136-142	1374	189 178-204	0/1
1.88	19:37	1:12	9:37	139 136-143	1336	190 182-204	1/0
2.00	20:49	1:12	9:36	143 140-145	1374	190 182-204	1/0
2.13	22:16	1:26	11:31	130 116-142	1498	160 122-200	1/1
2.25	23:29	1:13	9:45	145 135-150	1413	192 180-214	1/1
2.38	25:10	1:42	13:32	128 114-146	1733	138 60-206	1/2
2.50	26:29	1:18	10:24	137 131-142	1425	174 58-204	0/2
2.63	28:08	1:39	13:13	130 114-144	1719	145 82-208	1/1
2.75	29:21	1:13	9:45	133 117-145	1297	186 62-212	1/2
2.88	30:36	1:15	10:00	144 141-147	1441	191 182-204	0/1
3.00	31:48	1:12	9:39	142 136-149	1370	186 126-212	0/2
3.06	32:18	30	8:46	152 148-154	1332	198 188-212	1/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	11:08
14 2.5%	10:21
See your biggest climbs

Cadence

181 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	189	2.8	28:29	10:07
Walk	11.8	118	0.2	3:49	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.62%	More
800m	4:50	9:43	43.18%	More
1km	6:12	9:58	43.91%	More
Mile	10:04	10:04	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	32:54	10:35	47.83
5M	57:41	11:32	44.57
10km	1:14:33	12:00	43.13
10M	2:10:42	13:04	40.73
Half	2:59:45	13:43	38.93
20M	4:56:08	14:48	37.44
Mara	6:47:16	15:33	36.30

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