Sat 4th Jul 2020 at 10:00am by anthonyj89

Run > General

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Time
13:03
Miles
1.72
Min/mi
7:35
Pacing
86%
WAVA
52.88
Stride(cm)
115
Cals
191
Cadence
184
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 111cal 7.5/8.35mph
2) 0.72m - 5:02(7:01/m) 80cal 8.55/9.85mph

8:00 5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	174 118-184	0/2
0.13	1:04	31	8:20	184 182-186	0/0
0.19	1:33	29	7:42	183 178-188	0/1
0.25	2:00	27	7:17	185 184-186	0/1
0.31	2:35	35	9:21	182 180-186	0/1
0.38	3:06	31	8:21	180 178-182	0/1
0.44	3:35	29	7:48	184 182-188	0/1
0.50	4:05	29	7:47	184 182-186	0/1
0.56	4:34	30	7:55	184 180-186	0/0
0.63	5:03	28	7:36	184 182-186	0/1
0.69	5:30	27	7:15	185 184-186	2/1
0.75	6:00	30	8:07	185 184-186	2/2
0.81	6:31	31	8:15	185 184-186	1/1
0.88	7:03	32	8:32	183 176-188	2/0
0.94	7:29	25	6:45	185 182-188	0/2
1.00	8:00	31	8:13	184 182-188	2/0
1.06	8:26	27	7:04	186 184-188	2/0
1.13	8:53	27	7:06	185 184-186	1/0
1.19	9:22	29	7:49	183 182-184	4/1
1.25	9:53	31	8:18	183 180-186	5/0
1.31	10:31	38 +13	10:13	192 184-196	3/0
1.38	10:57	26	6:55	191 188-192	2/0
1.44	11:32	35 +9	9:16	187 186-188	1/0
1.50	11:57	25	6:39	188 186-188	0/0
1.56	12:22	24	6:32	185 184-186	0/1
1.63	12:46	25	6:37	187 186-188	0/5
1.69	13:32	46 +20	12:09	189 184-196	1/1
1.72	13:46	14	7:35	188 186-190	2/0

Elevation

Asc 39m, Range 22m, Flat prediction 12:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 3.2%	8:06
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Cadence

184 (196 max) Stride Length: 115cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.26%	More
800m	3:29	7:01	48.30%	More
1km	4:22	7:01	50.56%	More
Mile	7:42	7:42	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.60
5km	24:25	7:52	52.69
5M	40:27	8:05	52.11
10km	50:55	8:12	51.87
10M	1:24:19	8:26	51.89
Half	1:52:16	8:34	51.24
20M	2:55:49	8:47	51.85
Mara	3:54:04	8:56	51.93

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