Sat 4th Jul 2020 at 8:00am by anthonyj89

Run > General

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Time
16:12
Miles
2.44
Min/mi
6:38
Pacing
0%
WAVA
61.75
Stride(cm)
130
Cals
277
Cadence
187
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 114cal 8.95/10.54mph
2) 1m - 6:29(6:29/m) 113cal 9.25/10.31mph
3) 0.44m - 3:01(6:48/m) 50cal 8.83/9.52mph

6:42 6:29 3:01

Pin Map

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	188 186-192	2/15
0.25	1:43	51	6:50	189 186-194	5/7
0.38	2:38	55 +3	7:22	186 184-190	10/0
0.50	3:30	52	6:54	187 186-190	0/1
0.63	4:19	49	6:35	187 186-190	0/6
0.75	5:15	56 +6	7:27	186 184-190	1/8
0.88	6:02	47	6:16	187 184-190	1/6
1.00	6:53	51	6:46	188 184-196	3/3
1.13	8:07	1:14 +16	9:55	178 122-190	3/3
1.25	8:50	43	5:41	190 186-194	2/2
1.38	9:36	46	6:10	191 186-194	3/1
1.50	10:23	48	6:22	190 188-192	4/1
1.63	11:14	50	6:42	188 184-192	2/2
1.75	12:01	47	6:17	190 186-192	4/1
1.88	12:52	52	6:52	190 188-192	9/0
2.00	13:37	44	5:56	188 186-192	17/0
2.13	14:27	50	6:39	188 186-190	3/0
2.25	16:32	2:05 +1:15	16:44	189 186-196	1/5
2.38	26:00	9:28 +9:03	1:15:43	185 180-188	5/10
2.44	26:56	56	13:45	184 180-188	0/11

Elevation

Asc 81m, Range 42m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.3%	8:41
11 6.0%	7:16
See your biggest climbs

Cadence

187 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	188	2.4	25:18	10:24
Walk	5.8	121	0	1:35	8:51:55
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.03%	More
800m	3:03	6:08	55.27%	More
1km	3:50	6:10	57.50%	More
Mile	6:18	6:18	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.20
5km	20:56	6:44	61.45
5M	34:39	6:56	60.83
10km	43:38	7:01	60.53
10M	1:12:15	7:14	60.55
Half	1:36:12	7:21	59.80
20M	2:30:39	7:32	60.51
Mara	3:20:35	7:39	60.60

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