Sat 4th Jul 2020 at 7:00pm by Mizzle

Walk > General

Follow User
0 👍

Time
1:22:34
Miles
4.82
Min/mi
17:08
Stride(cm)
81
Cals
524
Cadence
116
BPM
98
%MHR
57.2
B/mi
1675
Asc(m)
70
Surface
Road

Notes & Comments

176/874

Split Summary
===
1) 1m - 16:09(16:09/m) 98/106bpm 107cal 57/118rpm
2) 1m - 17:06(17:06/m) 99/111bpm 114cal 53/63rpm
3) 1m - 16:25(16:25/m) 98/122bpm 107cal 56/65rpm
4) 1m - 18:55(18:55/m) 96/107bpm 110cal 46/61rpm
5) 0.82m - 14:00(17:02/m) 97/105bpm 86cal 54/110rpm

16:09 17:06 16:25 18:55 14:00

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:15	94 86-101	1434	123 114-236	4/6
0.50	7:54	4:05	16:20	100 92-105	1633	117 114-122	5/1
0.75	12:09	4:15	17:02	99 95-103	1686	119 114-124	5/2
1.00	16:09	3:59	15:57	99 94-102	1580	118 114-122	5/1
1.25	20:39	4:31	18:04	99 94-105	1788	118 112-126	9/4
1.50	25:09	4:30	17:58	97 91-104	1743	118 102-122	2/4
1.75	29:15	4:06	16:23	102 91-111	1672	117 116-120	6/0
2.00	33:14	3:59	15:57	98 94-109	1563	119 114-122	1/8
2.25	37:13	3:59	15:57	97 91-104	1547	119 114-122	3/3
2.50	41:37	4:24	17:35	104 91-121	1828	117 86-120	2/2
2.75	45:39	4:02	16:09	96 91-100	1551	117 114-120	2/4
3.00	49:39	4:00	15:58	99 92-105	1581	118 116-122	1/6
3.25	54:07	4:28	17:52	94 85-103	1679	117 112-120	2/6
3.50	58:12	4:05	16:21	92 85-98	1505	115 110-120	3/8
3.75	1:03:43	5:31	22:03	99 84-107	2183	104 82-118	5/5
4.00	1:08:33	4:51	19:23	98 90-106	1899	111 84-118	5/1
4.25	1:12:34	4:01	16:04	97 89-105	1559	115 108-118	3/4
4.50	1:16:51	4:17	17:07	97 91-104	1661	112 104-118	3/3
4.75	1:21:15	4:23	17:34	97 89-105	1704	112 108-120	2/1
4.82	1:22:34	1:19	18:19	96 90-104	1759	110 106-116	1/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:51	15:47	More
1km	9:54	15:56	More
Mile	16:09	16:09	More
5k	51:21	16:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry