Sat 4th Jul 2020 at 10:00am by daijoubu
Bike > General
-
Time
2:22:42
-
Miles
28.84
-
Mph
12.1
-
FBI
51.39
-
Cals
1244
-
Watts
195
-
Cadence
83
-
BPM
139
-
%MHR
81.4
-
B/mi
689
-
Surface
Road
Notes & Comments
Split Summary
===
1) 46.41km - 2:22:42(3:04/km) 140/165bpm 1244cal 82/168rpm 145/800W 19.52/42.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:59 |
4:59 |
12.06 |
88 78-97 |
438 |
80 18-99 |
160 9-444 |
2.00 |
10:09 |
5:10 |
11.61 |
131 99-146 |
677 |
82 12-104 |
190 1-398 |
3.00 |
15:42 |
5:33 |
10.80 |
132 107-149 |
733 |
81 12-126 |
186 11-654 |
4.00 |
24:22 |
8:40 |
6.92 |
129 111-150 |
1118 |
67 11-95 |
193 26-545 |
5.00 |
28:17 |
3:55 |
15.33 |
142 129-149 |
556 |
85 15-98 |
198 12-561 |
6.00 |
33:15 |
4:59 |
12.06 |
137 120-146 |
682 |
84 16-99 |
188 20-418 |
7.00 |
38:06 |
4:50 |
12.40 |
125 113-140 |
605 |
73 10-97 |
172 5-581 |
8.00 |
46:21 |
8:15 |
7.27 |
135 111-152 |
1114 |
75 25-93 |
166 9-337 |
9.00 |
51:07 |
4:47 |
12.56 |
128 119-143 |
611 |
77 14-96 |
183 1-646 |
10.00 |
55:32 |
4:25 |
13.57 |
142 123-159 |
628 |
85 20-97 |
240 73-671 |
11.00 |
59:08 |
3:35 |
16.74 |
152 145-160 |
545 |
84 13-96 |
205 10-327 |
12.00 |
1:03:49 |
4:41 |
12.80 |
147 129-156 |
689 |
84 12-101 |
202 7-609 |
13.00 |
1:08:35 |
4:46 |
12.59 |
152 137-160 |
724 |
86 11-103 |
204 116-479 |
14.00 |
1:12:26 |
3:52 |
15.55 |
152 141-156 |
587 |
90 26-103 |
200 99-579 |
15.00 |
1:16:12 |
3:45 |
15.97 |
153 149-157 |
575 |
91 46-97 |
197 78-336 |
16.00 |
1:19:52 |
3:40 |
16.33 |
156 152-159 |
573 |
88 12-99 |
213 10-354 |
17.00 |
1:24:30 |
4:38 |
12.96 |
154 144-161 |
713 |
79 12-102 |
208 15-800 |
18.00 |
1:28:19 |
3:50 |
15.67 |
154 149-157 |
589 |
92 19-98 |
185 132-378 |
19.00 |
1:34:38 |
6:18 |
9.52 |
135 118-155 |
851 |
83 17-98 |
174 30-318 |
20.00 |
1:38:49 |
4:12 |
14.29 |
143 139-155 |
600 |
85 12-95 |
189 48-522 |
21.00 |
1:42:29 |
3:40 |
16.37 |
154 150-157 |
565 |
85 20-92 |
203 34-448 |
22.00 |
1:48:53 |
6:24 |
9.38 |
155 137-165 |
991 |
83 15-134 |
199 74-519 |
23.00 |
1:53:49 |
4:56 |
12.18 |
151 142-159 |
744 |
84 12-150 |
189 4-582 |
24.00 |
1:58:07 |
4:18 |
13.96 |
152 147-157 |
653 |
85 13-100 |
195 40-423 |
25.00 |
2:02:18 |
4:11 |
14.33 |
153 145-160 |
641 |
90 15-168 |
196 43-762 |
26.00 |
2:06:39 |
4:21 |
13.80 |
148 136-159 |
643 |
82 18-91 |
175 5-326 |
27.00 |
2:12:31 |
5:52 |
10.22 |
142 120-153 |
833 |
86 21-97 |
212 117-411 |
28.00 |
2:18:08 |
5:37 |
10.68 |
117 112-122 |
657 |
86 12-97 |
209 15-510 |
28.84 |
2:22:42 |
4:34 |
11.02 |
119 116-124 |
648 |
80 14-99 |
217 16-461 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:40 |
3:20 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:38 |
3:45 |
More |
5 miles |
19:41 |
3:56 |
More |
10k |
25:01 |
4:02 |
More |
10 miles |
41:46 |
4:11 |
More |
Half |
56:29 |
4:19 |
More |
20 miles |
1:31:27 |
4:34 |
More |
Mara |
2:06:53 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:26 |
4:39 |
20km |
58:28 |
4:42 |
15 miles |
1:11:22 |
4:45 |
20 miles |
1:36:49 |
4:50 |
40km |
2:01:53 |
4:54 |
25 miles |
2:02:39 |
4:54 |
42km |
2:08:22 |
4:55 |
50 miles |
4:15:42 |
5:07 |
56 miles |
4:48:21 |
5:09 |
100 miles |
8:53:07 |
5:20 |
112 miles |
10:01:10 |
5:22 |
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