Sat 4th Jul 2020 at 10:00am by daijoubu

Bike > General

  • Time
    2:22:42
  • Miles
    28.84
  • Mph
    12.1
  • FBI
    51.39
  • Cals
    1244
  • Watts
    195
  • Cadence
    83
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 46.41km - 2:22:42(3:04/km) 140/165bpm 1244cal 82/168rpm 145/800W 19.52/42.33kmph
2:22:42

Pace

6% 3% 9% 16% 55% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:59 4:59 12.06 88 78-97 438 80 18-99 160 9-444
2.00 10:09 5:10 11.61 131 99-146 677 82 12-104 190 1-398
3.00 15:42 5:33 10.80 132 107-149 733 81 12-126 186 11-654
4.00 24:22 8:40 6.92 129 111-150 1118 67 11-95 193 26-545
5.00 28:17 3:55 15.33 142 129-149 556 85 15-98 198 12-561
6.00 33:15 4:59 12.06 137 120-146 682 84 16-99 188 20-418
7.00 38:06 4:50 12.40 125 113-140 605 73 10-97 172 5-581
8.00 46:21 8:15 7.27 135 111-152 1114 75 25-93 166 9-337
9.00 51:07 4:47 12.56 128 119-143 611 77 14-96 183 1-646
10.00 55:32 4:25 13.57 142 123-159 628 85 20-97 240 73-671
11.00 59:08 3:35 16.74 152 145-160 545 84 13-96 205 10-327
12.00 1:03:49 4:41 12.80 147 129-156 689 84 12-101 202 7-609
13.00 1:08:35 4:46 12.59 152 137-160 724 86 11-103 204 116-479
14.00 1:12:26 3:52 15.55 152 141-156 587 90 26-103 200 99-579
15.00 1:16:12 3:45 15.97 153 149-157 575 91 46-97 197 78-336
16.00 1:19:52 3:40 16.33 156 152-159 573 88 12-99 213 10-354
17.00 1:24:30 4:38 12.96 154 144-161 713 79 12-102 208 15-800
18.00 1:28:19 3:50 15.67 154 149-157 589 92 19-98 185 132-378
19.00 1:34:38 6:18 9.52 135 118-155 851 83 17-98 174 30-318
20.00 1:38:49 4:12 14.29 143 139-155 600 85 12-95 189 48-522
21.00 1:42:29 3:40 16.37 154 150-157 565 85 20-92 203 34-448
22.00 1:48:53 6:24 9.38 155 137-165 991 83 15-134 199 74-519
23.00 1:53:49 4:56 12.18 151 142-159 744 84 12-150 189 4-582
24.00 1:58:07 4:18 13.96 152 147-157 653 85 13-100 195 40-423
25.00 2:02:18 4:11 14.33 153 145-160 641 90 15-168 196 43-762
26.00 2:06:39 4:21 13.80 148 136-159 643 82 18-91 175 5-326
27.00 2:12:31 5:52 10.22 142 120-153 833 86 21-97 212 117-411
28.00 2:18:08 5:37 10.68 117 112-122 657 86 12-97 209 15-510
28.84 2:22:42 4:34 11.02 119 116-124 648 80 14-99 217 16-461

Heart

139/165max
  • Show Beats/Mile

Power

195W (800 max)
Power Graph
Power Bands

Cadence

83 (168 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:40 3:20 More
1km 2:03 3:17 More
Mile 3:25 3:25 More
5k 11:38 3:45 More
5 miles 19:41 3:56 More
10k 25:01 4:02 More
10 miles 41:46 4:11 More
Half 56:29 4:19 More
20 miles 1:31:27 4:34 More
Mara 2:06:53 4:51 More

Predictions

Dist Time Per Mile
10 miles 46:26 4:39
20km 58:28 4:42
15 miles 1:11:22 4:45
20 miles 1:36:49 4:50
40km 2:01:53 4:54
25 miles 2:02:39 4:54
42km 2:08:22 4:55
50 miles 4:15:42 5:07
56 miles 4:48:21 5:09
100 miles 8:53:07 5:20
112 miles 10:01:10 5:22
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