Sat 4th Jul 2020 at 7:00pm by paskha

Walk > General

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Time
1:28:44
Miles
5.29
Min/mi
16:46
Stride(cm)
71
Cals
575
Cadence
136
BPM
135
%MHR
74.8
B/mi
2258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 108/127bpm 106cal 63/91rpm 3.32/0mph
2) 1m - 18:18(18:18/m) 124/145bpm 105cal 65/79rpm 3.28/0mph
3) 1m - 16:39(16:39/m) 145/184bpm 114cal 71/120rpm 3.6/0mph
4) 1m - 16:29(16:29/m) 148/185bpm 117cal 68/120rpm 3.64/0mph
5) 1m - 14:32(14:32/m) 156/184bpm 107cal 74/100rpm 4.13/0mph
6) 0.29m - 4:41(16:15/m) 129/153bpm 26cal 67/83rpm 3.69/0mph

18:05 18:18 16:39 16:29 14:32 4:41

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42	18:49	101 85-116	1901	127 118-134
0.50	9:10	4:28	17:51	111 103-122	1982	125 120-136
0.75	13:32	4:22	17:29	108 104-111	1889	125 118-136
1.00	18:09	4:37	18:26	112 107-127	2065	128 120-182
1.25	23:04	4:55	19:39	127 121-135	2497	123 114-134
1.50	27:28	4:25	17:38	114 105-144	2011	140 108-158
1.75	31:59	4:31	18:02	122 110-134	2201	127 120-152
2.00	36:27	4:28	17:53	133 117-145	2378	133 106-158
2.25	40:25	3:57	15:49	119 113-124	1883	147 120-164
2.50	44:58	4:33	18:14	136 110-158	2479	130 118-150
2.75	49:07	4:09	16:36	167 143-184	2772	146 118-160
3.00	53:13	4:07	16:26	157 118-184	2580	143 82-240
3.25	57:29	4:15	17:02	117 105-132	1993	130 112-240
3.50	1:01:45	4:16	17:03	139 114-165	2370	129 118-172
3.75	1:05:35	3:51	15:23	168 159-182	2583	144 118-176
4.00	1:09:42	4:07	16:27	169 154-185	2780	142 120-240
4.25	1:13:26	3:44	14:55	171 156-184	2551	142 80-200
4.50	1:17:08	3:42	14:49	155 136-172	2298	152 132-170
4.75	1:20:34	3:25	13:42	150 131-160	2054	148 80-184
5.00	1:24:14	3:41	14:42	147 131-159	2162	149 80-166
5.25	1:28:14	3:59	15:58	130 116-153	2075	135 120-166
5.29	1:28:54	40	18:08	123 118-128	2231	126 120-134

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	7:00	14:06	More
1km	8:49	14:11	More
Mile	14:27	14:27	More
5k	49:21	15:53	More
5 miles	1:23:29	16:42	More

Predictions

Dist	Time	Per Mile

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