Sat 4th Jul 2020 at 7:00pm by dng

Run > General

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Time
1:26:08
Miles
10.31
Min/mi
8:21
Pacing
95%
WAVA
54.20
Stride(cm)
115
Cals
1076
Cadence
168
BPM
144
%MHR
84.9
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 141/153bpm 109cal
2) 1m - 8:06(8:06/m) 145/155bpm 109cal
3) 1m - 8:24(8:24/m) 143/152bpm 110cal
4) 1m - 8:27(8:27/m) 150/157bpm 117cal
5) 1m - 8:33(8:33/m) 141/150bpm 103cal
6) 1m - 8:47(8:47/m) 142/152bpm 104cal
7) 1m - 8:09(8:09/m) 151/159bpm 111cal
8) 1m - 8:34(8:34/m) 145/158bpm 99cal
9) 1m - 8:09(8:09/m) 144/154bpm 93cal
10) 1m - 8:12(8:12/m) 146/155bpm 96cal
11) 0.31m - 2:29(8:08/m) 143/149bpm 25cal

8:17 8:06 8:24 8:27 8:33 8:47 8:09 8:34 8:09 8:12 2:29

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	128 82-152	1062	162 94-170
1.00	8:17	4:08	8:15	150 147-153	1238	167 164-170
1.50	12:17	4:01	8:02	145 138-149	1165	166 162-168
2.00	16:23	4:05	8:11	144 132-155	1177	167 162-172
2.50	20:35	4:12	8:25	145 138-151	1219	166 162-168
3.00	24:48	4:13	8:27	141 135-152	1191	169 164-178
3.50	29:04	4:15	8:31	152 148-157	1294	167 164-172
4.00	33:15	4:11	8:22	147 144-150	1229	165 162-168
4.50	37:23	4:08	8:16	146 142-150	1208	167 164-170
5.00	41:48	4:25	8:50	137 128-146	1210	165 160-172
5.50	46:18	4:30	9:00	140 131-152	1261	167 158-182
6.00	50:34	4:16	8:32	144 134-148	1228	169 166-174
6.50	54:37	4:03	8:06	148 137-154	1200	170 164-174
7.00	58:44	4:07	8:13	154 151-159	1266	172 168-178
7.50	1:02:48	4:04	8:09	144 134-158	1173	168 166-172
8.00	1:07:17	4:28	8:57	146 132-157	1307	172 166-178
8.50	1:11:16	4:00	7:59	147 142-152	1175	170 166-176
9.00	1:15:27	4:11	8:21	142 132-154	1186	169 164-172
9.50	1:19:36	4:09	8:18	150 145-155	1245	168 164-174
10.00	1:23:39	4:03	8:07	143 138-151	1160	167 164-172
10.31	1:26:09	2:30	8:10	143 136-149	1169	171 166-174

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	10.3	1:26:06	8:21
Walk	0.1	94	0	3	19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.05%	More
800m	3:57	7:56	44.96%	More
1km	4:57	7:58	46.84%	More
Mile	8:01	8:01	49.62%	More
5k	25:39	8:16	52.74%	More
5 miles	41:36	8:19	52.80%	More
10k	52:08	8:23	52.55%	More
10 miles	1:23:34	8:21	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:09	7:46	56.03
5M	40:00	8:00	54.92
10km	50:21	8:06	54.41
10M	1:23:23	8:20	54.24
Half	1:51:02	8:29	53.44
20M	2:53:52	8:42	54.08
Mara	3:51:29	8:50	54.16

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